The Menopause Centre

07/07/2020

Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi reveals how decreasing hormonal levels affect brain aging -- and shares simple lifestyle changes you can make to support lifelong brain health.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Many of the symptoms of m...

01/07/2020

Bodytrack's accredited exercise physiologist, Elisha Silcox has written a fantastic article regarding the different styles of exercise and the benefits through menopause. If you're not sure what you're after, an exercise physiologist will be able to help.

  Regular physical activity is important throughout many phases of life, with your menopausal transition being a crucial time to prioritise exercise. Whether you have been active throughout most of your life or you are new to exercise, physical activity will provide numerous benefits to you ...

29/06/2020

Competition Drawn! The Winner has been announced!

The Menopause Centre is proud to announce it's partnership with Bodytrack - and what's a better way to celebrate that with a competition?! 🤩

We're giving away TWO initial assessments valued at $180 that include:

🔘 Tailored physical assessment to your individual conditions, goals and capacity.
🔘 Individualized exercise prescription
🔘 Bodytrack's exercise physiologist will cover options for private and group exercise sessions, home exercise and gym programs

FOR FREE! 💫

To ENTER:

1. Like The Menopause Centre AND Bodytrack Exercise Physiology on Facebook
2. Comment a gif that best represents your current active lifestyle
3. SHARE our competition post!

Entries close on July 10th! Good luck!