Remedial Lab - Massage & Spa

13/05/2026

12/05/2026

not a massage person? you haven’t met Paulina.

📍 link in bio.

09/05/2026

Chronic pain doesn’t go away in one session. here’s how to get the most out of every treatment. 👇

If you’re dealing with chronic pain, one massage won’t fix it — and anyone who tells you otherwise isn’t being honest. here’s what actually works, and how to spend less doing it:

2–3 sessions minimum.
chronic pain is layers deep. the first session opens the tissue, the second goes deeper, and the third is where real change starts to happen. this isn’t upselling — it’s biology.

Space them 5–7 days apart.
Your body needs time to integrate the work between sessions. too soon and you’re interrupting the process. too long and you lose momentum. 5–7 days is the window.

Prepare your body before you come in.
the more your tissue is warmed up and circulating before your session, the deeper Paulina can work from minute one. cardio, a sauna session, or an epsom salt bath in the 24 hours before your appointment makes a measurable difference.

Come hydrated.
this one is non-negotiable. hydrated tissue responds to treatment completely differently to dehydrated tissue. drink water the day before and the morning of.

Do right and you’ll need fewer sessions, spend less money, and actually fix the problem.

📍 book your treatment — link in bio. ✦​​​​​​​​​​​​​​​​

07/05/2026

silicone. plastic. glass. the right cup changes everything.

—

most people think cupping is cupping. it’s not.
at Remedial Labs, there are three different types of cups used — and choosing the wrong one for the wrong treatment means you’re leaving results on the table.

silicone cups.

flexible, controlled, and perfect for gliding techniques across larger muscle groups. the pressure can be adjusted mid-treatment without breaking contact with the skin.

plastic cups.

precise and consistent suction. used when a specific level of pressure needs to be held in one spot without movement. clinical and exact.

glass cups.

the traditional method. heat is used to create suction and the result is a deeper, more intense draw into the tissue. not for the faint hearted — but incredibly effective.

what makes Paulina different is the obsession with matching the right cup to the right treatment, for the right person, on the right day. that’s not standard. that’s a standard above.

the why behind each one? that’s coming in the next video.

📍 book your cupping treatment — link in bio. ✦​​​​​​​​​​​​​​​​

brisbanerecovery massagetherapybrisbane remedialmassage glasscupping bodyrecovery

06/05/2026

your body deserves an hour of this. ✦

book your session | Link in bio

musclerecovery stressrelief deepttissuemassage sportsmassage bodyrecovery

28/01/2026

I promise you that I’m working 😂

18/01/2026

If this is your vibe…😌✨

That moment when a scalp massage hits just right and your whole system melts — thoughts dissolve, body softens, and you drift into a different dimension of pure relaxation💤

It’s that deep, scratch-the-itch-you-didn’t-know-you-had feeling.
Nervous system off duty.
Being fully gone — in the best way.

Welcome to Remedial Lab 🤍
Where heads melt and minds finally rest😴

17/01/2026

POV:
You’re ready to work magic
and your client is still watching you like it’s a Netflix documentary 👀😂

Spa comedy 101 — and we love our clients deeply 🤍 and every therapist knows this look 👀😉

If you’re a power worker, you already know 😌
Comment if this has happened to you and share the love 🤍

19/11/2025

Last minute massage or spa facial appointment is available with Paulina tonight 6pm
💆🏼‍♀️💆🏻‍♂️

16/11/2025

You know that moment when you wake up, try to turn your head…
…and your neck says: “Absolutely not babe🙅🏻‍♀️🙅🏻‍♂️

Welcome to wry neck — the most dramatic, attention-seeking condition of the cervical spine.

It usually happens because one (or a few) of your tiny neck muscles decided to spasm overnight, lock up, and protect you from something they thought was dangerous…
(usually it was just your questionable sleeping position or scrolling TikTok on your side at 1AM — no judgement 😌).

So suddenly the head can only turn one way, the other side feels like a 🔥knife🔥, and your whole nervous system sends you into “I’m dying” mode.

But the reality?
It’s super common, super treatable, and honestly super dramatic for no reason.

And this is where WE come in — because we literally have your back, your neck, and your beautiful head.

With the right techniques (which you’ll see in this reel 👇) we can release that spasm, calm your nervous system, restore movement, and get you turning like an owl again — usually in one session.

So before you panic… just book in.
We’ll fix your “my neck is broken” moment faster than your morning coffee kicks in.