You Physio & Health

04/03/2026

Is it really sciatica… or something else?

Pain travelling down the leg is often labelled as sciatica — but in many cases the real source isn’t the sciatic nerve at all. In fact it's actually quite rare for this to actually be the issue!

Trigger points in the gluteus medius and minimus can refer pain down the leg and mimic sciatic nerve symptoms almost perfectly. This type of pain is known as myofascial pain.

That’s why accurate assessment matters.

One treatment that can be highly effective for this is dry needling.

It helps release tight muscle trigger points, reduce pain, and restore normal muscle function.
But treatment doesn’t stop there.

At You Physio & Health, we focus on:
✔ Identifying the true source of your pain
✔ Reducing symptoms with targeted treatment like dry needling
✔ Rebuilding strength through progressive rehab so the pain doesn’t keep coming back

Because the goal isn’t just temporary relief — it’s long-term resilience and movement confidence. It's finding the source, treating the presenting symptom and providing EDUCATION to you on how to manage and prevent!

Think your “sciatica” might actually be coming from your glutes? Come see us!

📲 Book online or send us a DM

Let’s find the real source of your pain and get you moving again.

MoveBetterFeelStronger

28/02/2026

Most people think better lifting comes from complicated cues…
But the truth? The strongest lifters keep it SIMPLE.

These 3 steps will change your form instantly ⬇️
1️⃣ Big breath in
2️⃣ Bring the ribs down
3️⃣ Brace like someone might poke you

Simple doesn’t mean easy.
Simple means EFFECTIVE.
Practice this before every lift and your strength will follow. 🔥

26/02/2026

Some goodbyes are harder than others… and this one really is the end of an era. 💛

Jo has worked alongside me for over 10 years — and in that time we’ve shared more laughs, inside jokes, long clinic days, big wins, and “you couldn’t make this up” moments than we could ever count.

When we took the leap and built You Physio & Health from the ground up, Jo didn’t hesitate. She committed to commuting weekly from the Sunny Coast to back our vision. That kind of loyalty, belief, and heart is rare — and we’ve never taken it for granted. She helped shape the energy of this place. The warmth. The fun. The standard of care.

Our clinic spaces genuinely won’t feel the same without her easy smile, her calm presence, and the way she somehow made everyone — clients and team alike — feel instantly at ease.

Last night we sent her off the only way we know how: with great food, plenty of laughs, stories from “back in the day”, and a real celebration of everything she’s brought to our lives and this community. It wasn’t goodbye with sadness — it was gratitude, pride, and excitement for what’s next. ✨

Jo, you’ve given so much of yourself to this team and to the people we serve. You’ve eased countless aches and pains, but more than that, you’ve lifted spirits and built relationships that will last well beyond clinic walls.

We will miss you — 100 percent.

But we’re cheering just as loudly for this new venture, new goals, and a new rhythm of life back on the Coast.

Here’s to the memories behind us and the opportunities ahead.

End of an era… and the start of a beautiful new chapter. 🌊

24/02/2026

We’re Hiring – Remedial Massage Therapist!

Do you know an experienced RMT looking for a fresh opportunity in a supportive, health-focused clinic?

We’re searching for someone registered, with 2+ years’ experience, eligible to work in Australia, flexible with hours and available Saturdays — ready to step into a clinic that truly values passion, purpose and health.

What they’ll find here isn’t just a job.

It’s a young, driven team.
Strong inter-clinic referrals.
Access to gym and Pilates.
Ongoing professional development.
A workplace built on community and culture.

If someone comes to mind — send this their way or share it to your stories.

Great people know great people. Let’s find our next teammate. 🙏

21/02/2026

A quick fix for your squat - try it during your next training session 👌🏽

15/02/2026

The You Report- OMG It's February already!

A little snippet of what's going in the clinic (NEW CLASSES!!) and also how I have personally have set myself up for 2026 and (finally) sorted out my goals for the year!

Plus check out our supplement info, new classes and more!

February is here, and it marks an exciting season for You Physio & Health. We have officially launched our new You Baby, You Strength and You Thrive 65+ classes, and we are so proud to see these programs come to life. There is so much planned for 2026, and we cannot wait to share the journey with yo...

13/02/2026

Runners - tight hips holding you back?

Comment STRETCH and we'll send you our free Ultimate Recovery Guide for runners!

11/02/2026

It’s here 💛

You Baby is officially launching — our revamped pregnancy & postnatal classes designed to help you feel strong, supported and confident at every stage.

Physio-led. Evidence-based. Baby-friendly.

Built to strengthen, condition and prepare you for birth — and guide your recovery beyond it.

Spots are limited.

Book your You Baby Foundations session and let’s get you moving with confidence again. DM us or contact the clinic to book!

10/02/2026

You Baby is back 💛

We’re excited to relaunch our pregnancy & postnatal exercise classes — refreshed, restructured, and designed to support you through pregnancy and beyond.

Professionally led by physios and exercise physiologists, these classes build strength, aerobic fitness, and confidence in a supportive, baby-friendly space.

All new mums start with a You Baby Foundations session, so we can understand your body and get you set up to join classes safely and confidently.

✨ Relaunched & revamped
✨ Safe, guided exercise
✨ Supportive community

Book your You Baby Foundations and let’s get you moving with confidence.

08/02/2026

You Thrive 65 is BACK!

Our over 65s classes are up and running again — and if you’re close to 65, you’re more than welcome too 😉

We’ve refreshed the timetable to give you a strong, well-rounded 3 days per week:

🗓 Monday, Wednesday & Friday
⏰ 9:00am
📍 Inside the Banyo Beehive

Expect supportive coaching, purposeful movement, and training that helps you stay strong, steady, and confident for life.

👉 Spots are open now — come train, connect, and thrive with us. Contact the clinic to book your YOU THRIVE ASSESSMENT first! Then we walk you through the rest!

30/01/2026

✨ You Baby is back — and better than ever ✨

I’m so excited to be relaunching our revamped You Baby class in 2026 — a mums & bubs space built with purpose, care, and real expertise 🤍

💪 Now running 3 days per week
🗓 Monday, Wednesday & Friday
⏰ 9:30am

You Baby is physio-programmed and led by Physiotherapists and Exercise Physiologists, making it safe, effective, and fully suitable for both pregnancy and post-partum.

Whether you’re growing a baby or rebuilding after birth, this is movement designed to support your body — not rush it.

Before joining, you’ll complete a You Baby Foundations pre-screen — a one-on-one session that helps us understand where you’re at, tailor the class to you, and make sure you feel confident from day one.

This relaunch has been a long time coming, and I’m so excited to create a space where mums feel strong, supported, and truly looked after — no guesswork, no pressure.

✨ Move with intention
✨ Build strength safely
✨ Do motherhood together

Bookings now open 🤍

28/01/2026

Getting started with this and that doesn’t need to be perfect — it just needs to begin.

Consistency is what carries us, not motivation. Small steps, done often, are what build strength, clarity, and confidence over time.

2026 isn’t about waiting for the right moment.

Now is the moment.

Take the step. Create momentum. Let it compound.

Start today. Keep showing up. Let’s see where it leads.