You Physio & Health

04/05/2026

The You Report- The You Club - launching soon!

We’re building The You Club.

Not just a gym. Not just appointments.
A space where your training, rehab, and health all actually connect — the way they should.

So what is The You Club?

It’s our next evolution.

A high-touch training and health environment designed for people who want more than just showing up and hoping for results.

Think:

Individualised programming tailored to your body and goals
Access to expert physio and exercise physiology support
Small group training with real coaching (not just supervision)
A clear plan — and a team that keeps you accountable to it
A space that feels like yours, not just another crowded gym

This is about doing things properly — and finally having the structure to back it.

It's May! Things are building here in the clinic, especially next door with The You Club starting to take shape—we’re getting closer to creating something really special for our community. We’ve also brought in a new range of hydration and fuelling products to support all the extra running and...

03/05/2026

What a way to celebrate International Pilates Day 🤍

A huge thank you to everyone who came along to our free park session on Saturday — we were lucky enough to be treated to a beautiful morning (yes, the rain held off 🙌) and an incredible session led by the wonderful Maeve.

Moments like this remind us why we love what we do — moving together, feeling stronger, and connecting as a community.

And this is just the beginning…

We’re expanding our Pilates offerings — more classes, more times, more days.

Launching soon. Stay tuned 👀

27/04/2026

🌿 Pilates in the Park is back this Saturday!

Just a quick reminder to lock it in:
📅 Saturday 2nd May
⏰ 7:15am check-in | 7:30am start

This is your chance to move, breathe, and reset outdoors with our team — completely free.

Bring a mat, a friend, and start your weekend feeling strong and refreshed.

We’ll see you there 🤍

24/04/2026

Tomorrow we pause, reflect, and remember.

This ANZAC Day, we honour the courage and sacrifice of those who have served.

We will be closed tomorrow as we pause and pay our respects to those who have served, continue to serve and remember those who have fallen.

If you’d like to connect with the community services here's a little list of what's on in the neighbourhood!

7am Ceremony & March – Banyo Memorial Park
Dawn Service – Geebung RSL
11am Service – Coulter Crescent, Northgate

Lest we forget.

23/04/2026

FREE Pilates in the Park – Banyo Community Event

In celebration of International Pilates Day, we’re bringing movement outdoors and inviting our community to join us.

Come along for a free Mat Pilates session at Banyo Beehive Park next Saturday.

Saturday 2nd May
7:30am start
Banyo Beehive Park
Free – all welcome

This is your chance to:
• Get moving in the fresh air
• Experience the benefits of Mat Pilates
• Connect with your local community
• Start your weekend feeling stronger and more energised

Whether you’re new to Pilates or already enjoy it, this session is designed to meet you where you’re at and provide a great morning workout!

Bring a mat, bring a friend, and come see what we’re all about.

Comment “I’m in” or tag someone who should join you.

See you there! 🙏🌞

17/04/2026

Everyone talks about motivation… but that’s not what carries you through.

It’s knowing why, be clear about this and being able to articulate it.

When you know exactly why you’re showing up — everything changes.
Your effort has direction.
Your training has purpose.
Your bad days don’t win.

The difference isn’t in the program.
It’s in the reason behind it.

So before your next session, ask yourself:
What am I actually here for?

Because when that answer is clear —
you don’t just go through the motions… you move with intent.

And that’s where real progress starts.

04/04/2026

The You Report- The You Club launching soon!

Our April newsletter is here, and we’ve got some exciting things to share. We’ve been working behind the scenes on a few new updates at You Physio & Health, all designed to improve your experience and support your health for the long term. Click the link to read more and see what’s ahead.

April is here, and we hope you’re enjoying a slower Easter break with some quality time to reset. It’s an exciting month for us — we’ve been working behind the scenes on a few changes in the clinic, all focused on improving your experience and supporting your health long term, and we’re lo...

04/04/2026

Happy Easter from our You Physio & Health family 🐣

We hope you’re enjoying a well-earned break, slowing down, and spending quality time with the people who matter most.

A special shoutout to our very own bunny artist Katie at the front desk for bringing a little extra Easter magic to the clinic 🐇💛

Enjoy the weekend, recharge, and we’ll be ready to welcome you all back from Tuesday!

01/04/2026

🐣 Easter Hours Update 🐣

We’re taking a little time to recharge this Easter long weekend. Check our updated hours and plan your visits ahead so we can keep you moving strong.

Enjoy the break, stay active, and we’ll see you soon!

29/03/2026

New year, new faces, same purpose.

We’ve updated our team photos to reflect the people behind You Physio & Health — with some new faces on our front of house team. (Also noted we couldn't get our entire admin team here for the shoot 😅 negotiating uni and placement timetables is HARD!)

Ad a group we genuinely care about helping you move better, feel stronger, and stay connected to your health.

If you’ve been in before, you’ll recognise a few familiar faces. If you’re new, this is us — and we’re here to help.

If you’ve been thinking about getting started, it might look like finally addressing that niggling pain, building strength again, or simply making your health a priority — in a way that fits your life.

Give us a call, DM or drop into our Banyo clinic and see how we can health kickstart your health this year!

26/03/2026

Ever feel like your hamstrings are “tight”… but stretching just isn’t cutting it?

Try this 👇

A simple trigger ball under the foot can unlock more than you think.

Rolling through the sole stimulates baroreceptors — pressure-sensitive nerve endings that help calm the nervous system and reduce muscle tension. In simple terms: you’re telling your body it’s safe to relax.

Here’s the interesting part…
Your body is connected through a fascial chain running from the foot → calves → hamstrings → glutes → back.

When you ease tension at the foot, you can often create change further up the chain — including improving hamstring length and your ability to reach.

That’s why this works so well before:
• Running
• Lifting
• Stretching
• Or just loosening up after a long day

It’s quick, targeted, and works with your body — not against it.

Give it 60–90 seconds per side, then re-test your reach.

Small input. Big return.

Let’s get you moving better. Part of our commitment to bring you quick, simple and effective mobility 🙏

22/03/2026

Bittersweet news for us…

We’re saying goodbye to our incredible Laura as she heads over to Perth to start a new chapter and reunite with her partner ❤️

While we’re so excited for what’s ahead for her, we’ll definitely feel the loss here — her skill, energy, and care have made such an impact over the past year.

Laura, thank you for everything you’ve given to our team and our clients. We wish you all the very best for this next adventure out west 🌅

Xo