You Physio & Health

16/12/2025

🎄 Christmas & New Year Hours 🎄

We’re taking a short festive break and running on reduced hours over the Christmas period — a little time to recharge, but not a full shutdown.

That means there’s still time to sneak in a treatment or massage if your body’s feeling the end-of-year load. A tune-up now can make all the difference heading into the new year.

Let’s help you head into the holidays feeling lighter, looser, and looked after 💛

13/12/2025

Proof we’re much better at fixing bodies than taking photos 😂

So grateful for this crew — big hearts, lots of laughs, and a whole lot of care for the people who walk through our doors. We show up for each other, and we show up for you… even if the group photo is a bit average.

Wouldn’t have it any other way. ❤️

Thanks for an awesome year team! (Missing Jo and Vicki, but trying to get everyone available on the same night in Dec is hard!)

07/12/2025

What a nice finish to Bootcamp 2025! 🥞💪

We wrapped up with a well-earned breakfast and plenty of laughs — the perfect way to celebrate a season built on fitness, friendships, and a stronger, healthier community.

Thanks for showing up and giving it your all.
We loved having you, and we can’t wait to see you again in 2026 ❤️

03/12/2025

There’s something special about our Banyo, Nudgee and Northgate community. You show up with energy, curiosity and a genuine drive to look after yourselves — and we love being part of it.

Putting your health first really does change everything. More strength, more confidence, more joy in the day-to-day.

We’re here for it, and we’re here for you. Let’s keep building the good stuff together. 💛💪

Oh and the more puppies the better 😜

27/11/2025

Celebrating Bill! 🎉

Bill has just smashed 50 Pilates classes, and he’s a brilliant reminder that staying active later in life isn’t just possible — it’s powerful.

Every session has helped him build strength, balance, and confidence, proving that movement truly is the best investment in long-term health.

We’re so proud of you, Bill and you are a brilliant addition to our mornings each week! Here’s to the next 50 and all the benefits still to come! 💪✨

21/11/2025

We practise what we preach.

That’s why training time isn’t optional for our team — it’s essential.

At You Physio, we live and breathe a healthy, active approach to life. Giving our staff time to move, train, and look after their bodies isn’t a bonus — it’s part of the balance we believe in.

We’re chasing the same kind of consistency and care we help you find.

19/11/2025

We choose to work with brands that move with purpose.

That’s why we’re proud to partner with RockTape Australia — a team that shares our belief in movement, recovery, and real results.

Yes, they’re known for tape — but their range goes far beyond that. From mini massage guns to mobility tools (RockPods and RockFloss) and more, these are smart, effective products that we actually use in clinic.

You’ll find the full range in our Banyo space — ask us what’s right for your recovery plan. We only stock what we believe in.

18/11/2025

Too busy to stretch? Try this.

If your evenings look like kids, dishes, and finally collapsing on the couch — you’re not alone.

But here’s the thing: 10 minutes of mobility while you watch TV can change how your body feels tomorrow.

This week’s routine:
• Couch stretch – 2 mins each side
• Wall straddle on the couch – 5 mins

That’s it. No mat. No equipment. Just stretch while you scroll or unwind.

Pick 2–3 new moves next week and keep it going. Recovery doesn’t need to be hard — it just needs to be consistent.

Save this and give it a go tonight.

10/11/2025

The YOU Report – Our November newsletter is out now!

This month, we’re talking active recovery that actually fits into your life. Learn how a foam roller and 10 minutes a night can make a real difference to your mobility and muscle health.

Welcome to November As the countdown to Christmas begins, we’re keeping the energy high. Bootcamps have launched, new faces have joined our front desk, and our in-store product range is ready to support your health journey. Let’s finish the year strong — and yes, 2026 is already on our radar.

10/11/2025

Super pumped to kick off our Bootcamps! 💪🔥

Can’t wait to see the effort, energy, and results roll in over the next few weeks — this crew is already setting the bar high.

Missed out this round? Our January Bootcamp waitlist is now open! Jump on early to secure your spot and start 2025 strong. 👊

05/11/2025

Goodbye for now, Britt 💛

Today we said see you soon to our amazing Britt as she heads off on maternity leave to welcome baby number two!

We’ll miss your calm energy, quick wit and steady support around the clinic — but we know you’ve got some beautiful new chaos waiting for you at home.

We can’t wait to meet your newest little one and will be ready to welcome you back next year with open arms (and probably coffee). ☕💫

04/11/2025

You Baby – Safe, Smart Fitness for Mums & Bubs 🤱💪

Postpartum fitness should feel gentle, guided, and genuinely supportive. That’s exactly what You Baby offers — a weekly physio-led group class designed for new mums to move safely, rebuild strength, and connect with their bodies after baby.

✅ Baby-friendly setup
✅ Evidence-based guidance from qualified professionals
✅ A space where crying, feeding and cuddles are always welcome

Whether you’re easing back into exercise or simply craving community with other mums — this is your time. 💕

📆 Message us to book your spot or tag a mum who needs this!