You Physio & Health

You Physio & Health We are dedicated to providing personalised physiotherapy solutions that are tailored to your needs!
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Our most popular training block is back — just in time for Christmas!Join You BootCamp for 6 weeks of outdoor fitness, s...
24/10/2025

Our most popular training block is back — just in time for Christmas!

Join You BootCamp for 6 weeks of outdoor fitness, strength, and community at Nudgee Recreation Reserve. Led by health professionals, this program blends safe, effective training with real results — the perfect way to finish the year strong.

Limited spots — this one fills fast, so get in quick! - Link in bio to register!

📅 Starts soon - Saturday Nov 8th
🕠 Mondays, Wednesdays & Saturdays – 5:30am
💰 $50 per week

🌟 Big congrats to our front-of-house superstar, Izzi! 🌟Over the weekend, Izzi absolutely smashed it — taking out first p...
23/10/2025

🌟 Big congrats to our front-of-house superstar, Izzi! 🌟

Over the weekend, Izzi absolutely smashed it — taking out first place in her age group at the World Triathlon Championships! 🥇🌍

We couldn’t be prouder of her drive, energy, and commitment — both in the clinic and out on the world stage. She’s proof that consistency, hard work, and a big smile go a long way!

Drop her a high-five next time you’re in — she’s earned it 👏🔥

23/10/2025

What a morning! ☕💪

Our Seniors Morning Tea was a hit — great chats, plenty of laughs, and big energy from our thriving 65+ crew.

👉 Want to keep moving?
Join our You Thrive 65 fitness classes — fun, functional, and full of life!

🎉 Join us this Wednesday for our FREE Seniors Morning Tea! ☕️Come celebrate National Seniors Month with good company, gr...
19/10/2025

🎉 Join us this Wednesday for our FREE Seniors Morning Tea! ☕️

Come celebrate National Seniors Month with good company, great conversation, and plenty of community spirit 💛

We’re proud to support health, connection, and lifelong wellbeing — one cuppa at a time!

👉 Link in bio to register!

🏍️ Passion. Purpose. Health.At You Physio & Health, we’re all about helping you rediscover your spark — whether that’s g...
16/10/2025

🏍️ Passion. Purpose. Health.

At You Physio & Health, we’re all about helping you rediscover your spark — whether that’s getting back on the bike, rebuilding strength, or finding the confidence to chase fun and adventure again.

Because when your body moves well, life opens up — and that’s what we’re here for.

Let’s get you back to doing what lights you up. 🔥

Over 60 and looking to reconnect? You’re warmly invited.As part of our Senior Month celebrations, You Physio & Health is...
13/10/2025

Over 60 and looking to reconnect? You’re warmly invited.

As part of our Senior Month celebrations, You Physio & Health is hosting a FREE Seniors Morning Tea — a relaxed, welcoming event for anyone aged 60+ who’s keen to connect, move more, or simply enjoy a cuppa in good company.

When: Wednesday 22 October at 10:30am
Where: You Physio & Health, Shop 1 / 274 St Vincents Road, Banyo
Cost: Free – just bring a smile!

What’s on offer:
• Tea, coffee and wholesome treats
• Friendly chats with locals and our team
• Info on our new You Thrive 65 group classes
• A space to connect, ask questions, and feel inspired

Proudly supported by our neighbours at Site Cafe Banyo – keeping our community nourished and fueled!

Tag your mum, grandparents, or friends who’d love this! We Look forward to welcoming you all!

This Queensland Mental Health Week, we’re joining the conversation to 💚At You Physio & Health, we believe movement is ...
09/10/2025

This Queensland Mental Health Week, we’re joining the conversation to 💚

At You Physio & Health, we believe movement is more than physical — it’s one of the most powerful ways to reconnect with yourself, others, and your community.

Whether it’s taking a moment for a deep breath between clients, laughing with your bootcamp crew, or getting outdoors for a walk — these small connections build resilience and protect your mental health every day.

This week, we’re focusing on the four pillars of connection:
✨ Connect with Self – Do something that fills your cup.
🤝 Connect with Others – Reach out, check in, spend time.
🌿 Connect with Nature – Step outside, slow down, move mindfully.
🏘 Connect with Community – Support, listen, and be present.

Mental health is strengthened through the little things we do consistently — together.

Check out our stories to see how we as a team do things to keep us "mentally well"!

Our 8-Week Bootcamp officially kicks off this Saturday — and we’re locked, loaded, and ready to move! 💪Spots for this ro...
08/10/2025

Our 8-Week Bootcamp officially kicks off this Saturday — and we’re locked, loaded, and ready to move! 💪

Spots for this round are now completely full, and we can’t wait to get our inaugural crew started. Participants — keep an eye on your inbox this week for all the details.

Missed out this time? Don’t stress — we’ll be opening registrations for our next Bootcamp in January 2026. Hit the link in bio or DM us to register your interest early.

Passion. Purpose. Health. Let’s go!

📣 We’re Hiring! | Exercise Physiologist – Women’s Health FocusAre you passionate about supporting women through strength...
06/10/2025

📣 We’re Hiring! | Exercise Physiologist – Women’s Health Focus

Are you passionate about supporting women through strength, recovery, and real-life movement?

You Physio & Health in Banyo is growing — and we’re looking for an Accredited Exercise Physiologist with a keen interest in women’s health to help shape our Mums & Bubs program and lead an evolving MSK caseload.

👶 Work closely with postpartum clients
💪 Support real-world strength and resilience
🧠 Collaborate within a warm, purpose-driven team
📍 Local clinic with a strong community following

If you're ready to make an impact where it matters most — in clinic and in community — we’d love to hear from you.

📧 DM us or email your CV to admin@youphysioandhealth.com.au
📅 Flexible start date

🌤 Good morning from the YPH team!Just a quick reminder — our clinic is closed today (Monday 6th) for the public holiday....
05/10/2025

🌤 Good morning from the YPH team!

Just a quick reminder — our clinic is closed today (Monday 6th) for the public holiday.

We’ll be back to support you from Tuesday morning, bright and early.

In the meantime, enjoy the rest, movement, or sunshine — whatever fills your cup today ☕🌿

💙 From all of us at You Physio & Health

It’s National Seniors Month — and the perfect time to launch our brand-new You Thrive 65 classes!Why now? Because moveme...
02/10/2025

It’s National Seniors Month — and the perfect time to launch our brand-new You Thrive 65 classes!

Why now? Because movement after 65 is more than just “staying fit” —
…it’s about staying independent, feeling confident, and staying connected to what matters most.

Our You Thrive 65 program is designed to help you move well, feel strong, and keep doing the things you love — on your terms.

Every step, stretch, and squat helps:

✅ Build strength to prevent falls
✅ Improve balance and joint mobility
✅ Support mental health and social wellbeing
✅ Keep you doing the things you love — longer

This October, we’re kicking off You Thrive 65 — a supportive, movement-based class tailored for those who want to stay strong, mobile, and thriving in their later years.

Functional, real-life movement
Led by trusted, friendly clinicians
Designed for fun, connection, and progress — not perfection

📍 Classes start this week in Banyo!

💬 Spots are limited — message us to reserve yours or tag a friend who might love this!

Address

1/274 St Vincents Road, Banyo
Brisbane, QLD
4014

Opening Hours

Monday 7:30am - 8pm
Tuesday 5:30am - 6:30pm
Wednesday 7:30am - 7pm
Thursday 5:30am - 7pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+61739249464

Website

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