You Physio & Health

24/08/2025

✨ Exciting news — we’re adding another Monday evening Pilates class!

🗓 Starts: Monday 8th September
⏰ Times: 6–7pm (NEW!) + 7–8pm
📍 You Physio & Health, Banyo

That means you now have two chances every Monday night to reset, strengthen, and move with purpose. 💪

⚠️ Spots are limited, so don’t wait — head online now to secure your space!

👉BOOK ONLINE (link in bio!)

22/08/2025

At You Physio & Health, one of our biggest points of difference is that we’re truly hands on.

From massage and joint mobilisations to dry needling, cupping, and taping — we use a variety of hands-on techniques to relieve pain and get you moving better, faster.

But here’s the real magic 👉 we don’t just stop at relief.
We combine these therapies with tailored exercise and rehab programs to tackle the underlying cause, so you can build strength, resilience, and long-term confidence in your body.

🙌 Hands-on care + purposeful rehab = lasting results.

📅 Ready to move better? Book your session today.

19/08/2025

🌸 Women’s Health Week 🌸

This is our chance to support and educate women in our community who are ready to make a change — but maybe don’t know where to start, or how.

We’ve put together a line-up of events designed to help you reset, rebuild, and reclaim your health while fostering connection, education, and community.

Spots are limited at each event, so keep an eye out — booking links will be live soon via our website under Events.

👉 Swipe to explore what’s on!

13/08/2025

Free surprises for YOU, because we’re turning TWO! 🎉

Tomorrow marks our 2nd birthday, and we couldn’t have done it without you — our amazing community. 💛

To celebrate, we’re running a special in-clinic lucky dip for all customers on the day. Every visit gets a surprise — because birthdays are better with gifts! 🎁

We can’t wait to celebrate with you, share some laughs, and say a huge thank you for being part of our journey.

📅 When: Tomorrow (all day)
📍 Where: In clinic

Let’s make it a birthday to remember — see you then! 🥳

P.s...took this shot after lap 2 of the backyard ultra haha seemed handy for tonight's post 😂

12/08/2025

📢 Closed for Ekka Public Holiday

We’re taking a little break today to celebrate the Ekka! 🎡

We’ll be back to help you move, feel, and live better from tomorrow. Enjoy your day, and if you’re heading to the show – grab a strawberry sundae for us! 🍓🍦

12/08/2025

WOMEN’S HEALTH WEEK IS COMING – 1–5 SEPTEMBER

We’ve got a week packed with connection, movement, and expert advice – and you’re invited!

✨ Tuesday Evening: Perimenopause & Menopause Information Workshop – practical, real-world advice to help you navigate this stage with confidence.

💪 Wednesday 6am: FREE Beginner Strength Class – start your morning with moves that build resilience and energy.

🧘‍♀️🥂 Friday Night: Pilates & Prosecco – a fun Pilates class followed by an informal Q&A with our team on all things health, fitness, and training… plus a side of bubbly!

Mark your calendars, bring a friend, and let’s make this Women’s Health Week one to remember.

Spots are limited – details & booking link coming soon!

10/08/2025

🎉 You Thrive Week 2 – This Tuesday at 10:30 AM!
We kicked off Week 1 with such a great energy — thank you to everyone who showed up and moved with us 🙌

We can’t wait to welcome you back for another round of connection, strength, and purposeful movement 💪 Whether you’re rebuilding your fitness, chasing more energy, or just craving some time for you — this session is for you.

📍 Tuesday | 10:30 AM
📍 Banyo Memorial Park, Banyo

Let’s keep that momentum going. Bring a friend, bring your smile, and let’s thrive together 💚

07/08/2025

Team’s ready, smiles on, legs fresh… for now 😅

The Backyard Ultra isn’t just a race — it’s a test of grit, laughter, and how far we can push together.

One lap at a time. One cheer at a time. Let’s go! 🏃‍♀️🏃‍♂️💪

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05/08/2025

🎯 The team is ready. The countdown is on.
This Friday, we're taking on the Clint Eastwood Last Man Standing Backyard Ultra!
First lap kicks off at 9am, then it's 6.7km every hour on the hour… until we can’t. 😅

It’s a brutal mental and physical challenge – but we’re in it together, one lap at a time.
Let’s see how far we can go. 💪

02/08/2025

🧓💪 New Seniors Strength & Movement Class – Starts This Tuesday! 🧘‍♀️🌟

We’re kicking off our brand new 65+ Movement & Mobility Class this Tuesday at 10:30am — and we’d love to see you there!

This isn’t about big weights or bootcamps. It’s about confidence, balance, independence, and a good dose of laughter along the way. Whether you’re looking to improve your strength, reduce falls risk, or just enjoy moving with a welcoming group — this class is designed for you.

✅ Safe, guided movement with our supportive clinicians
✅ Tailored for real-life strength and joint health
✅ Social, steady-paced, and beginner-friendly
✅ No referrals needed – just book and show up

🚫 And no — we won’t be checking ID at the door like a nightclub 😄 So if you’re 60-something, newly retired, or just keen to move better — you’re very welcome too!

📍 Banyo Memorial Park, St Vincent's Rd Banyo
📆 Starts Tuesday, 10:30am (ongoing weekly)
📞 Call us or message now to save your spot!

Let’s move into this new season with strength, together. 💚

01/08/2025

Balancing work and recovery? Remedial massage could be the key to managing stress and pain effectively! Learn more about the importance of incorporating it into your recovery routine: https://wix.to/wPAGPqr

If you're juggling a busy work-life balance, recovering from training, or managing persistent pain, chances are your body’s been quietly asking for a reset. That’s where remedial massage steps in — not as a luxury, but as a key player in your recovery toolkit.Whether you're pushing for a new p...

14/04/2025

✨ Extra Massage Appointments Available THIS WEDNESDAY! ✨

Just in time to de-stress before the Easter break 🐣💆‍♀️
Unwind, reset, and give your body the TLC it deserves.
Limited spots – get in quick!

📍 You Physio & Health – Banyo Village
📞 Call or book online now