Kirsti King - Wim Hof Method Instructor

Kirsti King - Wim Hof Method Instructor Stay up to date with my Wim Hof Method Workshops & Activities by following this page! 🙂 contact me via whm official website or email!

https://www.wimhofmethod.com/instructors/kirsti-king

Would you be interested in attending a Wim Hof Method half day retreat?Bargara - Sunday 19th October 2025 - 1pm-5pm - 18...
29/09/2025

Would you be interested in attending a Wim Hof Method half day retreat?

Bargara - Sunday 19th October 2025 - 1pm-5pm - 18yr+

Get your spot here: https://mailchi.mp/119301ec5ce8/wim-hof-method

Facilitated by advanced Wim Hof Method Instructor Kirsti King - Wim Hof Method Instructor this experience covers the science, the why and the how so you can reap the below benefits and transform your body, mind and life.

♡ Wim Hof Method Breathwork
♡ Wim Hof Method Cold Exposure (Ice Bath)
♡ The Science Simplified So You Know What's Going On
♡ Meditations
♡ Nourishing Food + All Mats / Bolsters Provided
♡ FREE Program After Retreat To Continue The Benefits
+ Other Fun Activities On the Day That Help You Tap Into Your Full Potential

Your Benefits from a Wim Hof Experience With Kirsti King - Wim Hof Method Instructor

Improved Stress Resistance
Learn how to use breathing techniques and cold exposure to stay calm in any situation and master your everyday life more calmly.

Increase in Immune Function & Reduction of Inflammation
Activate your body's natural ability to fight off illness, making your immune system more robust so you fall ill less often.

More Energy & Better Sleep
Discover how the combination of breathing techniques and cold exposure leads to increased energy levels and improves your sleep.

Mental Clarity
Achieve increased concentration and clarity through meditation and focused breathing, developing a deeper understanding and stronger connection to your body.

Sporting Performance
Boost your performance and speed up recovery after exercise.

Get your spot here https://mailchi.mp/119301ec5ce8/wim-hof-method :)

Message me for any further questions

05/09/2025

Where do you guys want to see the WHM next? 🫶⚡️🌿❄️

Wim Hof Byron Bay May 2025
11/06/2025

Wim Hof Byron Bay May 2025

my “ice bath” for the WHM weekend with WimI use this as a metaphor, as you all know what it was like when experiencing t...
05/03/2025

my “ice bath” for the WHM weekend with Wim

I use this as a metaphor, as you all know what it was like when experiencing the cold for the first time

A little fear, a little excitement, maybe that initial thought of what am I actually doing lol but also cultivating that deep believe of leaning into the challenge will help me grow

Well I experienced that feeling again when I was asked to speak on the stage in front of 100+ people with Wim at his event as an assisting instructor

When asked, of course I said yes cause you need to seize every opportunity - however, don’t get me wrong there was an element of fear underlying but I leaned into it anyways

Speaking in front of people can be one of the biggest challenges of all, plus also explaining wims method right in front of him adds that element of don’t f it up lol but like anything I put into practice what I have learned from the method

Breathe & Believe - plus if you know you have put in the work, it will be ok

It went beautifully, clear to understand, well paced and well commended

I feel very proud of myself as I have never spoken without a script in front of this many people - completely from the brain and the heart

To even have Wim ask if I was a doctor or scientist afterwards because I explained it so well & made it relatable… well how good is that cause I am explaining the science / physiology of his method lol! It is my passion and it really showed

Sharing this beautiful win, cause it really was a privilege to be able to assist Wim and the amazing instructors this weekend

It helped me grow even more, and I think to myself - if you listen to the initial reaction of “I’m not ready” or “I can’t do this” well then how can you grow cause you need to be exposed to the challenge, I’m so glad I leaned into the challenge - my goal and intention was to make it easy to understand and relatable, which I feel I really did from the conversations had afterwards

This is just a small reflection from my experience as an instructor, I learned so much from Wim & other instructors

Grateful for the space to try and learn :) grateful to be able to challenged. Grateful to be a part of the beautiful WHM community.

The Aussie Crew 🌞What a privilege it was to be asked to be one of the assisting instructors for Wim at the Aussie Wim Ho...
04/03/2025

The Aussie Crew 🌞

What a privilege it was to be asked to be one of the assisting instructors for Wim at the Aussie Wim Hof Method weekend in Byron Bay alongside some of the most wonderful instructors 🫶

What a magical time, in a magical place, with magical people and a magical method

Just lots of magic!!! With lots of connection, curiosity, challenge - participants had the best time, it was truly amazing

Leaving the heart full and the vibes high - so lucky to be able to work alongside such beautiful people. Wim truly is a pioneer for the wellness industry and I am so excited to see what unfolds after what has already been discovered.

Going to change the world ❤️

❄️

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Brisbane, QLD

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