BrisCare Support Services

25/02/2025

🌟 Fitness That’s Good for Your Body AND Mind! 🌟

💡 Here’s why this program is more than just a workout. Regular physical activity is a total game-changer for mental health! Exercise isn’t just about getting fit—it’s about feeling GREAT. 🧠✨ It helps reduce stress, boosts your mood, and can manage anxiety and depression by flooding your brain with those feel-good endorphins. Plus, it sharpens focus, builds resilience, and gives you the perfect opportunity to reset and recharge. 💆‍♂️

Now, what if we told you that you could get all these benefits FOR FREE while grooving with an amazing community in Brisbane?

🎉 The Feel Good Program is back! Running from March 1 to May 1, 2025, this fabulous FREE fitness and wellness series is happening at the gorgeous South Bank Parklands. 🏞️✨

💥 Don’t miss the LAUNCH EVENT!
📅 When? Saturday, March 1, kicking off at 7:30 AM
☕ FREE coffee, smoothies, and merch—because you’ve earned it!
💪 Special extended fitness sessions to keep you pumped.
📌 Where to Find Us?
🌟 Most classes are at Flowstate, smack in the heart of South Bank.
💦 Aqua classes? They’re at the Boat Pool!

This program is for everyone—whether you’re a workout pro or just looking to unwind and re-energise. You’ll be walking away with not only physical strength but a calmer mind and lighter spirit.

💃✨ Get moving, get mindful, and get ready to feel GOOD! 🥳

With a carefully curated selection of classes tailored to suit every fitness level and preference, there’s something for everyone. Whether you’re seeking inner peace and strength through Yoga and Pilates or craving the adrenaline rush of high-impact sessions like Body Attack or Zumba, we’ve go...

25/02/2025

📱 Is screen time becoming a concern in your home or work environment?
Screen time is a part of modern life, but managing it can be tricky—especially when it starts impacting behaviour, attention, and well-being.

The Australian Institute of Family Studies recently published a fantastic article that breaks down key insights on screen use in children and how to strike a balance.
📚 Check out the full article here for more tips and insights 👉 Too much time on screens?

How do you approach screen time in your home or professional practice? Are there strategies you’ve found particularly effective? I’d love to hear your thoughts—drop them in the comments! 👇

This short article explores the effects of excessive screen time on children and young people and how practitioners can support families to reduce it.

01/06/2022

Be Brave Make Change ❤️

“Be Brave. Make Change.” is a challenge to all Australians— individuals, families, communities, organisations and government—to Be Brave and tackle the unfinished business of reconciliation so we can Make Change for the benefit of all Australians.

22/05/2022

Getting our exercises done and hitting our health goals ❤️🕺

02/04/2022

01/04/2022

Exploring and lunching around the city.

31/03/2022

Hiking and picnic at Tamborine Mountain.

30/03/2022

Thank you to Suited To Success for helping this lovely young lady find interview outfits. She had a great time and left feeling confident for her next job interview.

25/03/2022

https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

You cannot control everything life throws your way, but you can control how well you take care of yourself. Here's how to practice self-care.

23/03/2022

What is a Social Worker and how can they help you understand the NDIS?

Information about how social workers can help people on the autism spectrum, and the carers of children, teenagers and adults with autism.

21/03/2022

Early dinner at New Farm Park with my girls 👧

21/03/2022

https://www.autismspeaks.org/world-autism-awareness-day

Join Autism Speaks on April 2 to Light It Up Blue for Autism Awareness Day. Help spread kindness and increase autism awareness during the month of April.