Helen Vitalis Nutrition

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Helen Vitalis Nutrition

English and Spanish Consultations.

BHSc
Holistic Nutritionist passionate about restoring people's health by using food as medicine and changing lifestyle..🍏🍉🍇🌴🌳
Specialising in Hormonal and Gut Health by using 'Food As Medicine'.

09/04/2026

Do eggs need to be in the fridge in Australia ? The answer is Yes – in Australia, eggs should always be refrigerated.

Eggs are a fresh food product, which puts them at higher risk of contracting bacteria like Salmonella. Egg farmers carry out a number of measures to minimise the presence of Salmonella, ranging from cleaning farm sheds, cool storage and transportation of eggs, minimising egg temperature variations, separating out dirty and cracked eggs, or even washing and sanitising eggs.

We need to keep this quality control going from farm to table. Refrigeration slows down bacterial growth and helps maintain egg quality over time. It’s the best way to reduce the risk of foodborne illness and keep your eggs fresher for longer.

24/11/2025

Marcas de suplementos recomendadas cuando necesites comprarlas en las farmacias

04/07/2023

https://www.instagram.com/p/CuQ3_OiAv02/?igshid=MzRlODBiNWFlZA==

26/06/2023

Testimonial of one of my clients who wanted to reset her body from inside and outside..

13/03/2023

🌱🌱 Have you heard about the importance of this enzyme?
Beta-glucuronidase is an enzyme that is used to digest carbohydrates and is a product of E. coli and anaerobic bacteria (bacteroides and clostridia). It is a key component of liver phase II detoxification (glucuronidation pathway) that helps clear pharmaceuticals, carcinogens, bile acids, and estrogen.
High levels of f***l beta-glucuronidase can indicate unfavorable changes in the colon. Evidence of increased enzymatic activity of intestinal microorganisms may suggest increased risk of digestive tract cancer.

22/12/2022

These are some tips to eat healthy even during this special days and celebrations.

07/09/2022

🌡How to Perform the Body Basal Temperature Test?
🌡It is a simple way to self-investigate your thyroid functio. This is performed with a mercury thermometer popped into the armpit for five minutes before getting out of bed to start the day.
🌡It is important to take it before rising, because movement influences body temperature and you want to get an indication of what the thyroid is doing at rest after eight hours sleep. Ideally a consecutive week of temperatures is needed to get a clear picture of the average basal temp (*menstruating women are best to do this from around day 2 of their period, as mid-cycle ovulation gives body temperature a temporary boost).
How to do Body Basal Temperature test?
If the average temperature is less than 36.4ºC and this is combined with other thyroid symptoms such as brittle, dull or lack lustre hair, skin and nails. People with hypothyroid also tend to feel the cold more easily and they’re often quite fatigued, even by normal activities. Other characteristic features may also include a foggy mind or memory, anxiety and heart palpitations. Consult with your healthcare practitioner to run some blood tests.

17/08/2022

Fruits and vegetables get their coloration from phytochemicals, natural bioactive compounds which, in addition to giving many fruits and veggies their eye-catching hues, also promote good health. In fact, the most vibrantly colored fruits and vegetables are the richest in vitamins, minerals, fiber and antioxidants.
What Do the Colours Mean?
But which veggies and fruits you eat is as important as how often you eat them. That's because different colours have different health benefits:
🍒Red fruits and vegetables, such as tomatoes, strawberries and red beans, are packed with vitamin C, vitamin A, potassium and antioxidants.
🥕Yellow/orange fruits and vegetables, including carrots, peaches, squash and pineapple, are also loaded with vitamin C, vitamin A and potassium. They can also boost the immune system and enhance vision.
🍄Mushrooms, bananas, onions and other white fruits and vegetables are good for the heart and help to control cholesterol levels.
🥦Green means lots of heart-protective potassium and vitamin K, which aids the blood clotting process. Green fruits and veggies also help to maintain vision health and strong bones and teeth. Dark green, leafy vegetables have the highest concentration of antioxidants and fiber.
🫐Blue/purple fruits and vegetables, including such favorites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function and promote healthy aging
🫒🫒🫒🫒🫒🫒🫒🫒

03/08/2022

🍂How Estrogen Dominance Causes Migraine
🌿Estrogen dominance promotes fluid retention causing the brain to swell within the fixed space of the skull. This swelling creates the pressure that causes the migraine.
🌿Additionally, estrogen causes dilation of the blood vessels. The constriction of blood vessels followed by rebound dilation can contribute to migraines.
🌿Estrogen dominance also depletes magnesium in the body, which is key for healthy blood vessel tone.
🌿Magnesium deficiency can also be responsible for a spasm of arteries on the brain.
🌿Taking painkillers often worsen the issue and may damage the liver, kidneys and your gut.

🍂🍂🍂🍂

🍂Cómo la dominancia de estrógeno causa migraña
🌿El dominio del estrógeno promueve la retención de líquidos, lo que hace que el cerebro se hinche dentro del espacio fijo del cráneo. Esta hinchazón crea la presión que causa la migraña.
🌿Además, el estrógeno provoca la dilatación de los vasos sanguíneos. La constricción de los vasos sanguíneos seguida de una dilatación de rebote puede contribuir a las migrañas.
🌿El dominio del estrógeno también agota el magnesio en el cuerpo, que es clave para el tono saludable de los vasos sanguíneos.
🌿La deficiencia de magnesio también puede ser responsable de un espasmo de las arterias del cerebro. 🌿Tomar analgésicos a menudo empeora el problema y puede dañar el hígado, los riñones y el intestino.

24/07/2022

El movimiento intestinal "normal" difiere de una persona a otra, pero existen criterios para definir una evacuación intestinal saludable:

Frecuencia: 1-2 veces al día - a diario es normal. Sin embargo, si esto ocurre más de tres veces al día y las heces son delgadas (= diarrea) o si ocurre menos de tres veces por semana y es difícil la evacuación intestinal, entonces algo está perturbando la digestión.

Olor: las heces saludables no huelen a rosas, pero seguramente tu producto digestivo habitual no huele demasiado mal. Sin embargo, si tus heces huelen muy mal durante varios días, significa que algo fuera de lo común está ocurriendo en tu intestino.

Color: La mayoría de los cambios de color pueden deberse a los alimentos que se consumen (por ejemplo, las zanahorias o la calabaza pueden hacer que las heces sean anaranjadas, la remolacha puede hacerlas rojas, los arándanos pueden oscurecer las heces y muchas verduras verdes también pueden reflejarse en el inodoro). Sin embargo, si notas un color negro, rojo intenso, amarillo o blanco en las heces, pero no has tomado ningún medicamento ni ha consumido ningún alimento de color intenso, acude al médico.

Consistencia: la consistencia de las heces que se considera "normal" se define en la escala de heces de Bristol. Los tipos 1 y 2 indican estreñimiento, los tipos 3 y 4 son óptimos, el tipo 5 ya es más blando pero sigue estando bien, y los tipos 6 y 7 describen la diarrea.

Limpieza: Las heces también proporcionan información sobre la salud de tu intestino y de tu flora intestinal: en el caso ideal, las heces se excretan recubiertas del moco que producen las células de la mucosa intestinal (que, por ejemplo, "aglutina" contaminantes y microorganismos dañinos). Para que estas células reciban suficiente energía para sus tareas, necesitan ácidos grasos de cadena corta, que a su vez son producidos por bacterias intestinales beneficiosas. Entonces, si no tiene que limpiar la taza del inodoro y una hoja de papel higiénico es suficiente su limpieza, significa que su microcosmos intestinal funciona de maravilla.

12/07/2022

https://youtu.be/1QRUxTcC35E
Has click para ver el video.
No Eres Tu , Son tus Hormonas !!

No te has preguntado porque desde que vives en Australia tus periodos han cambiado, sufres de depresión o ansiedad, subes de peso, sufres de sindrome premestrual, se te cae el cabello, tienes palpitaciones y otros sintomas?

En este webinar obtendras información en un lenguaje muy sencillo, acerca de como funcionan tus hormonas y que factores internos y externos desequilibran tu sistema endócrino.Además de recomendaciones nutricionales y de estilo de vida para evitar problemas en tus sistema reproductivo a largo plazo.

Address

1016 Stanley Street , East
Brisbane, QLD
4169

Website

http://www.vitalisnutritionclinic.com.au/

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