Leaders Sports & Spine Physiotherapy

Leaders Sports & Spine Physiotherapy We are Brisbane CBD's Premier Physiotherapy & Pilates Centre located right next to 'King George Square'. Contact us today and see the difference yourself!

We pride ourselves on our expertise in sports injuries and spinal injuries and pain management.

๐ŸŒŸPilates Stars for October๐ŸŒŸWeโ€™re so proud to celebrate these incredible members who show up, shine bright, and inspire u...
21/11/2025

๐ŸŒŸPilates Stars for October๐ŸŒŸ

Weโ€™re so proud to celebrate these incredible members who show up, shine bright, and inspire us all. ๐Ÿ’ช

๐Ÿงฆ Emily - Socks Game Strong + Reformer Master
Swipe to see the best Pilates socks ever seen, which won Emily her title of being Socks Game Strong. We canโ€™t wait to see more fun designs!
She also scored herself the title of Reformer Master with the most sessions attended this month.

๐Ÿ”ฅ Janice - Core Crusher
Recognised for her amazing improvements in core strength and control. Janice has been putting in the work, and it shows!

๐ŸŽ‰ Vivian - Social Butterfly + 2 Year Anniversary
Always bringing warm, bubbly energy, Vivian makes every class feel welcoming. This month, weโ€™re also celebrating her 2-year milestone with us!

๐Ÿ“ˆ Amy - Progression Pro
Amy has been consistently levelling up her technique and strength. Her steady, impressive progress has not gone unnoticed!

Big congratulations to each of you. We see you, we appreciate you, and weโ€™re celebrating every win! ๐Ÿ†

Reminder: each member who receives an award goes in the draw to win a free prize (drawn at the end of every quarter).

โœจPilates Stars of the Month (September) โœจWeโ€™re so proud to celebrate these incredible members who show up, shine bright,...
21/10/2025

โœจPilates Stars of the Month (September) โœจ

Weโ€™re so proud to celebrate these incredible members who show up, shine bright, and inspire us all. ๐Ÿ’ช

๐Ÿ† Janice - Reformer Master
Attending the most Pilates classes this month, Janice has shown exceptional dedication and consistency!

๐Ÿ”ฅ Christine - Core Crusher
Recognised for her significant improvements in core strength and control. Christine has been working hard, and it shows!

๐Ÿงฆ Hana - Socks Game Strong + 5 Year Anniversary
Hana brings fun to every class with her impressively funky sock collection. Her positivity and bright spirit has pit up our clinic for five whole years!

๐ŸŽ‰ Iris - 2 Year Anniversary
For 2 years Iris has provided us with a fun, chatty energy to every class, that lifts everyoneโ€™s spirits!

๐ŸŽ‰ Kevin - 1 Year Anniversary
Kevin just hit his 1 year mark and what a year itโ€™s been! His commitment, progress and positive energy have made him a valued part of our Pilates family.

Big congratulations to each of you. We see you, we appreciate you, and weโ€™re celebrating every win! ๐Ÿ’ช

*Reminder that each member who receives an award, will go in the draw to win a free prize
(Drawn at the end of every quarter)

4 runners, 4 PBs, 10km of heart and hustle ๐Ÿ’ฅ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ
18/09/2025

4 runners, 4 PBs, 10km of heart and hustle ๐Ÿ’ฅ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ

๐ŸŽ‰ Pilates power duo coming through! ๐Ÿ’ชโœจHuge shoutout to Emily for 3 amazing years at the clinic and for brightening every...
03/09/2025

๐ŸŽ‰ Pilates power duo coming through! ๐Ÿ’ชโœจ

Huge shoutout to Emily for 3 amazing years at the clinic and for brightening every class with her warm, bubbly wnergy ๐ŸŒŸ๐Ÿ’›

Cheers to Jacqueline for smashing it with unmatched dedication - most classes in a month?! Absolute legend ๐Ÿ†๐Ÿ”ฅ

Celebrating Julieโ€™s whopping 5 years at Leaders, your commitment and loyalty does not go unnoticed! ๐Ÿ‘๐Ÿ’–

We will be awarding our Pilates participants with certificates that recognise their hard work and determination.

Every person awarded a certificate will enter a raffle drawn every quarter, where the winner will receive a prize! ๐Ÿ’๐ŸŽ

Weโ€™ll be sure to see you on the reformer very soon ๐Ÿ˜‰ ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

๐ŸŽก A reminder that we are closed tomorrow for the Ekka Public Holiday ๐ŸŽ We will see you back in the clinic on Thursday!โ€“ F...
11/08/2025

๐ŸŽก A reminder that we are closed tomorrow for the Ekka Public Holiday ๐ŸŽ 

We will see you back in the clinic on Thursday!
โ€“ From the Leaders Physio Team ๐Ÿ˜Š

Strengthen your core and your savings! ๐Ÿง˜โ€โ™€๏ธ Grab our Pilates pack now at a special discount!T&Cs: New patients must comp...
13/06/2025

Strengthen your core and your savings! ๐Ÿง˜โ€โ™€๏ธ Grab our Pilates pack now at a special discount!

T&Cs: New patients must complete a minimum of TWO 1:1 Pilates sessions with the physiotherapist. You may purchase multiple packs. Pack expires 12 weeks after the FIRST session of the pack. No extensions can be provided for reasons other than medical reasons. No refunds will be given after use of any number of sessions. SALE OFFER VALID UNTIL 6:00PM 30/06/2025.

Happy Labour Day!Today our clinic will be closed to celebrate the hard work, dedication, and resilience of workers acros...
04/05/2025

Happy Labour Day!
Today our clinic will be closed to celebrate the hard work, dedication, and resilience of workers across all industries. Whether you're on your feet all day or behind a desk, your work matters.
Today we celebrate your contribution and encourage you to prioritise your health, always.

Sleep = Your Secret Recovery Tool ๐Ÿ˜ด๐Ÿ’ชYou train hardโ€ฆ but are you recovering hard too?Swipe through to learn why sleep is ...
02/05/2025

Sleep = Your Secret Recovery Tool ๐Ÿ˜ด๐Ÿ’ช
You train hardโ€ฆ but are you recovering hard too?

Swipe through to learn why sleep is one of the most powerful tools for exercise recovery and performance. ๐Ÿ‘‡

โœ… Boosts muscle repair
โœ… Reduces fatigue & inflammation
โœ… Supports immune function
โœ… Enhances mental focus
โœ… Promotes growth hormone release

Less sleep = higher risk of injury, slower recovery, and reduced performance. Prioritise rest to get the most out of your training! ๐Ÿ›Œ๐Ÿ”ฅ

๐Ÿ“š Sources: Chennaoui et al., 2021; Ferraz, 2022

Lest we forgetOur clinic will be closed on this holiday to take the time to remember and honour the bravery and sacrific...
24/04/2025

Lest we forget
Our clinic will be closed on this holiday to take the time to remember and honour the bravery and sacrifice of those who served and continue to serve our nation.

CLINIC CLOSED: With the upcoming Easter period we will be closed for the upcoming public holiday's. Our clinic will be c...
15/04/2025

CLINIC CLOSED:
With the upcoming Easter period we will be closed for the upcoming public holiday's. Our clinic will be closed on the 18th, 21st and 25th of April.
โ 
Wishing everyone a safe and restful break! ๐Ÿ’™

Dynamometers are a tool for objectively assessing muscle strength, including grip strength. A study by McKay et al. (201...
17/03/2025

Dynamometers are a tool for objectively assessing muscle strength, including grip strength. A study by McKay et al. (2017) established normative reference values for isometric strength across 12 muscle groups, helping physiotherapists compare individual strength to standard benchmarks.

By tracking progress over time, dynamometer readings provide valuable insights into recovery and performance! ๐Ÿ“Šโœจ



Image Source: https://valdhealth.com/news/handheld-dynamometers-101-century-old-technology-for-the-modern-practitioner

Please be advised that our clinic will be closed for the rest of the week to keep all our staff and patients safe as cyc...
05/03/2025

Please be advised that our clinic will be closed for the rest of the week to keep all our staff and patients safe as cyclone Alfred approaches. We will be back in clinic on Monday, unless told otherwise.
As Cyclone Alfred approaches southeast Queensland, bringing potential heavy rainfall, strong winds, and flash flooding, it's crucial to stay informed and prepared.
Stay updated with official sources, secure your property, and ensure you have an emergency plan in place. Remember, safety comes first. Let's support each other and our community during this time.

Address

Level 3, 102 Adelaide Street
Brisbane, QLD
4000

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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