Leaders Sports & Spine Physiotherapy

11/08/2025

🎡 A reminder that we are closed tomorrow for the Ekka Public Holiday 🎠

We will see you back in the clinic on Thursday!
– From the Leaders Physio Team 😊

13/06/2025

Strengthen your core and your savings! 🧘‍♀️ Grab our Pilates pack now at a special discount!

T&Cs: New patients must complete a minimum of TWO 1:1 Pilates sessions with the physiotherapist. You may purchase multiple packs. Pack expires 12 weeks after the FIRST session of the pack. No extensions can be provided for reasons other than medical reasons. No refunds will be given after use of any number of sessions. SALE OFFER VALID UNTIL 6:00PM 30/06/2025.

04/05/2025

Happy Labour Day!
Today our clinic will be closed to celebrate the hard work, dedication, and resilience of workers across all industries. Whether you're on your feet all day or behind a desk, your work matters.
Today we celebrate your contribution and encourage you to prioritise your health, always.

02/05/2025

Sleep = Your Secret Recovery Tool 😴💪
You train hard… but are you recovering hard too?

Swipe through to learn why sleep is one of the most powerful tools for exercise recovery and performance. 👇

✅ Boosts muscle repair
✅ Reduces fatigue & inflammation
✅ Supports immune function
✅ Enhances mental focus
✅ Promotes growth hormone release

Less sleep = higher risk of injury, slower recovery, and reduced performance. Prioritise rest to get the most out of your training! 🛌🔥

📚 Sources: Chennaoui et al., 2021; Ferraz, 2022

24/04/2025

Lest we forget
Our clinic will be closed on this holiday to take the time to remember and honour the bravery and sacrifice of those who served and continue to serve our nation.

15/04/2025

CLINIC CLOSED:
With the upcoming Easter period we will be closed for the upcoming public holiday's. Our clinic will be closed on the 18th, 21st and 25th of April.
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Wishing everyone a safe and restful break! 💙

17/03/2025

Dynamometers are a tool for objectively assessing muscle strength, including grip strength. A study by McKay et al. (2017) established normative reference values for isometric strength across 12 muscle groups, helping physiotherapists compare individual strength to standard benchmarks.

By tracking progress over time, dynamometer readings provide valuable insights into recovery and performance! 📊✨



Image Source: https://valdhealth.com/news/handheld-dynamometers-101-century-old-technology-for-the-modern-practitioner

05/03/2025

Please be advised that our clinic will be closed for the rest of the week to keep all our staff and patients safe as cyclone Alfred approaches. We will be back in clinic on Monday, unless told otherwise.
As Cyclone Alfred approaches southeast Queensland, bringing potential heavy rainfall, strong winds, and flash flooding, it's crucial to stay informed and prepared.
Stay updated with official sources, secure your property, and ensure you have an emergency plan in place. Remember, safety comes first. Let's support each other and our community during this time.

24/02/2025

21/02/2025

Keeping Kids Active & Why It Matters 🏃‍♂️⚽🎾

Exercise isn’t just about fitness—it’s essential for strong bones, muscles, and overall well-being. It boosts self-esteem, concentration, teamwork, and reduces the risk of chronic diseases.

PE at school is a great start, but kids need at least 60 minutes of physical activity daily. Whether it’s swimming, soccer, dance, or just running around—what matters most is having fun and staying active!



Sources: https://www.aihw.gov.au/reports/children-youth/australias-children/contents/health/physical-activity
https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-children-and-young-people-5-to-17-years

12/02/2025

Calling all passionate Physios! Join our growing team today and learn from the best in the industry!

Exciting career opportunity in North Brisbane! Negotiable Salary + Partnership Opportunities - APPLY NOW!

10/02/2025

Happy Monday! ✨