Jessica Cox Nutritionist

20/02/2026

When the mornings are hot, I switch my Pimped Up Matcha to an iced version. 🧊 The tweak? Leave out the cacao butter!

If you’re new around here and are like ‘what’s a Pimped Up Matcha?’ they boy do we have some talking to do. 🍵

Wayyyyy before this current matcha trend took off my Pimped Up Matcha has been fuelling mornings…maybe close to a decade? 🤯

Want the recipe? 👉🏻 COMMENT with the emoji 🍵 below and I’ll dm you the link!

Ps. I use alllwayyyys and forever. Full stop.

19/02/2026

It’s probably not parasites. 👀

If you’ve been told your bloating, constipation, diarrhoea or abdominal pain must be “parasites”… this episode is for you.

In The JCN Clinic, we see so many people jump straight to expensive parasite cleanses without proper testing, without clinical reasoning, and without addressing the far more common drivers of gut symptoms.

And unfortunately?
Those cleanses can make things worse.

In this episode of The JCN Clinic Podcast, Christine and I unpack:

• Why parasites are often over-blamed
• The much more common causes of gut complaints
• How social media has fuelled parasite fear
• Why random cleanses can be a waste of money
• What you should be investigating instead

Gut health isn’t about chasing trends.
It’s about strategy, testing and clinical nuance.

🎧 Listen to the full episode now and start focusing on what’s actually driving your symptoms.

16/02/2026

Are parasites really to blame for your bloating, irregular bowel habits or persistent gut discomfort? Or are we jumping to conclusions?

In this episode of The JCN Clinic Podcast Show, Jessica and Christine unpack one of the most common assumptions they see in clinic - that parasites must be the root cause of ongoing gut symptoms.

Spoiler: in most cases, they’re not.

Instead, they break down the far more common (and often overlooked) drivers of digestive issues and why jumping straight into a parasite cleanse can be unnecessary, expensive and even harmful.

In this episode, they discuss:

- Why parasites are often over-blamed in the wellness space

- The much more common causes of bloating, gas, abdominal pain and irregular stools

- How social media has fuelled fear-based parasite narratives

- The risks and downsides of self-prescribed parasite cleanses

- Why proper testing and clinical reasoning matter

- Practical, evidence-informed recommendations for common gut complaints

- How to take a more grounded, strategic approach to improving gut health

If you’ve ever wondered whether parasites are really the culprit or you’ve been tempted by a cleanse this episode will help you step back and look at your symptoms through a more balanced clinical lens.

🎧 Listen now to gain clarity on what’s really driving your gut issues and what to focus on instead.

🤳 Spotify, I-Tunes, Soundcloud, or head to link in bio.

29/01/2026

NEW: Bonus Episode: 🎧 When the Finish Line Isn’t the Ending: My Kosciuszko 100 DNF

In this bonus episode, I finally sit down with Dameon (or known to many as Hubbard), to unpack my DNF at the Kosciuszko 100 in November 2025.

We walk through the full journey: the lead-up to race day, the setbacks along the way, the injury that complicated everything, and the turbulent decisions with making it to the start line. I share what it was like running with an injury, the moment I knew that finishing the race was slipping away, and the emotional weight of making the call to DNF.

I also reflect on why I think the injury happened, while acknowledging that sometimes you can never fully know. I share my learnings that this race left me with, open up about my stress, sleep and nutrition in the lead up to the race. I also shares how I am now approaching recovery, future goals and expectations, and essentially what this DNF has taught me.

🎧 LISTEN to Podcast Show in I-Tunes, Spotify or Soundcloud, or watch here on youtube.

In this bonus episode, Jessica finally sits down with her husband, Dameon (or known to many as Hubbard), to unpack her DNF at the Kosciuszko 100 in November ...

29/01/2026

NEW: Bonus Episode: 🎧 When the Finish Line Isn’t the Ending: My Kosciuszko 100 DNF

In this bonus episode, I finally sit down with Dameon (or known to many as Hubbard), to unpack my DNF at the Kosciuszko 100 in November 2025.

We walk through the full journey: the lead-up to race day, the setbacks along the way, the injury that complicated everything, and the turbulent decisions with making it to the start line. I share what it was like running with an injury, the moment I knew that finishing the race was slipping away, and the emotional weight of making the call to DNF.

I also reflect on why I think the injury happened, while acknowledging that sometimes you can never fully know. I share my learnings that this race left me with, open up about my stress, sleep and nutrition in the lead up to the race. I also shares how I am now approaching recovery, future goals and expectations, and essentially what this DNF has taught me.

🎧 LISTEN to Podcast Show in I-Tunes, Spotify or Soundcloud, or head to the link in bio.

27/01/2026

🥞 For the healthy foodies who want flavour and nourishment.

If you love experimenting in the kitchen but still want meals that support digestion, energy and balance, my Sweet & Savoury Pancake eBook is for you.

Think delicious pancakes you can dress up sweet or savoury, made with wholefood ingredients that actually love you back. Simple, satisfying and perfect for slow weekends or elevated everyday meals.

✨ Free when you subscribe! Just pop your email in and we’ll send it straight to your inbox.

👉 Link in bio to download your copy
🤳Reading this on FB: 👉Use this link https://jessicacox.com.au/subscribe/

26/01/2026

Want to get to the root of your gut issues without waiting? 💩🧐 Tired of guessing what’s wrong in there?

Take action now with our Gut Testing option utilising Microba Microbiome Explorer Comprehensive, now available to purchase straight away in Australia through our website 🇦🇺

Microbiome Explorer Comprehensive combines whole-microbiome sequencing + GI function panels + pathogen/parasite screening to uncover root causes like infection, inflammation, barrier issues, and microbial imbalances.

Once your results are available, you will have your Microbiome Explorer Comprehensive Interpretation Consultation* with one of our Clinical Nutritionists where you will get evidence-graded insights plus actionable diet, lifestyle & supplement plans so you can start feeling better fast.

🌱 No more guesswork.

👉 Ready to start? Just head to the link in bio and order your kit.

Your gut will thank you. 💚

26/01/2026

Need some matcha inspo? Try my Pimped Up Matcha - this has been my start to the day for close to a decade!!

See our recipe for pimped up matcha latte. Developed by Nutritionist Jessica Cox at JCN Clinic. Learn More

25/01/2026

This Easy Meals Food Plan is designed for you to make healthy eating easy! It provides you with simplified, whole food recipes that will leave you feeling energised and light.

Our goal is to provide nutritionally approved meals that can be prepared in 30 minutes or less. Perfect for those of you who are time poor!

The Easy Meals Food Plan includes:

✨Nutritionist approved (and tasty!) meals created by gut health expert and cookbook author Jessica Cox

✨Recipes that are easy on the tummy to minimise bloating and gut upsets

✨A variety of wholefood ingredients such as fresh fruit, vegetables and whole-grains

✨Step by step guides to recipes for minimal fuss and ease

✨Ability to modify recipes for gluten and dairy free

✨Weekly shopping lists to help get you organised and prepared

✨Nutritionally approved brand recommendations

🫜 Get started with your Easy Foods Meal Plan today!

24/01/2026

✨We are Hiring - Clinical Nutritionist / Naturopath (Clinical Nutrition Focus)

The JCN Clinic is expanding and we’re seeking an experienced Clinical Nutritionist or Naturopath with a strong clinical nutrition focus to join our established, Telehealth team.

This role is ideal for a practitioner who thrives in clinical work, values individualised care, and is confident working with functional testing within a structured, proven clinical framework.

About the Role:
• Telehealth-only position (work from anywhere in Australia)
• Contract-based role with monthly supplement incentives
• Flexible days and hours
• Minimum 2 days per week to start
• Managing a combination of existing client handovers and new client bookings
• Working within The JCN Clinic model, with support and ongoing professional development

Essential Requirements:
• Minimum 2 years of clinical experience as a Nutritionist or Naturopath (with primary nutrition focus)
• Proficient in Microba stool testing and DUTCH testing as base functional tools
• Background working with complex or chronic gut and hormone presentations
• Strong clinical experience interpreting results and creating practical, food-led plans
• A genuine passion for dietary planning
• Excellent communication skills and ability to build long-term client relationships
• Willingness to learn, grow, and practice within The JCN Clinic framework

Highly Regarded (but not essential):
• Experience with additional functional testing (OAT, MOAT, Vaginal Microbiome Testing, Mycotoxin etc).

How to Apply:

If this role aligns with your clinical experience and the way you love to practice, we’d love to hear from you.

👉 To apply please send via email to reception@jessicacox.com.au:
• Your resume
• A brief cover letter outlining your clinical background and why you’re interested in working within The JCN Clinic.

📩 Applications now open!

22/01/2026

The BEST Gluten Free Bread 🍞 Simple as that. I make a loaf of this pretty regularly (often a double batch) as a bread staple. All you need is a mix of gf flours and a s**t load of psyllium.

RECIPE ✨ on the website, link in bio.

22/01/2026

Time poor but want to eat well?

Our clinical nutritionists at ranked Australia’s best pre-made meals so you know which ones are actually worth it.

🔗 full article here https://jessicacox.com.au/blog/2026/01/21/the-best-pre-made-meals-in-australia-ranked-by-clinical-nutritionists/

💭 think we missed one? Let us know below 👇🏻