Healthy for Life Education Page

04/02/2022

Food to reduce Cancer. Eat more nutrient dense greens.

The risk of developing cancer, which begins with alterations of DNA, can be lowered with these lifestyle changes.

03/02/2022

Stress kills so take control of it through Meditation, Exercise, Diet, Counselling and Prayers🙏

26/09/2021

Roasted beets, beetroot juice are all healthy for you..

16/02/2021

Free seminar by Dr Mark Hyman. Do sign up.

It’s the vast community of bacteria, viruses, protozoa, and other lifeforms that live in our bodies that are our friends. In fact, science has recently learned that we couldn’t even function without them. We need them just as much as they need us. This understanding changes everything.

03/12/2020

Keto is the new 'buzz' word..for those who wants to lose weight, reduce insulin
resistance, reduce certain cancers through autophagy, protect brain function
and cut your cravings as your body switches to fat instead of sugar for fuel.
I have been following Dr Berg's presentations and it is detailed, logical and easy
to follow. Do your due diligence...if you want to feel better.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting ...

28/10/2020

https://www.usana.com/s/TM8bi3

This is the only product that has a vegetarian formula and approved by 3rd party verification to be safe, pure, potent,
free from mercury or harmful toxins.

please read this is you are taking store bought Glucosamine
https://www.smh.com.au/national/hundreds-harmed-by-glucosamine-as-doctors-warn-stop-taking-it-20200129-p53vq1.html

People who take one of Australia's most popular health supplements for osteoarthritis have been urged to stop taking the pills.

06/10/2020

This is a healthier option if you like baking. 😊

09/09/2020

Worth checking this out! Looks yummy😊

30/08/2020

Remembering the benefits of drinking warm lemon juice every morning.

29/08/2020

Tumeric is a wonder plant that has incredible healing properties. This is good for
inflammation, diabetes, heart burn, indigestion issues and many other benefits.
Add this to your smoothie but add some black pepper and 1 teaspoon of ghee or
coconut oil. Start taking this for better health. Shalom

Learn how to use turmeric (fresh or spice/ground) in smoothies and get my best anti-inflammatory vegan and no-sugar-added turmeric smoothie recipes. Subscrib...

25/02/2020

Feeling really excited today as God has opened the door for my first Health talk in Singapore tonight! Fear of the Coronavirus has crippled nations. Eating healthy and boosting
your immune system is important. Exercise hygenic habits. And pray.

06/02/2020

Butter is good for you!

Organic grass-fed butter is the best, but if you can't afford it; go for regular butter. People who are lactose intolerant or dairy sensitive should buy clarified butter (ghee) instead.

04/01/2020

Listen to your Gut feelings..

​5 Signs Your Spirit Guide Is Attempting To Contact You

01/10/2019

Who would like to join me for a Healthier Body beginning tomorrow!
Begin with a committment and do whatever it takes to look after YOU. PM me if you need support and help. Shalom

A new relationship, or your dream job. Eating more vegetables, cutting screen time, or getting a solid eight hours of sleep—what was your last big commitment? Throughout our lives, we continuously commit and recommit to different aspirations, all to become better versions of ourselves.

20/06/2019

Shocking figures from the British Soft Drinks Association reveal the volume of energy drinks consumed in the UK increased to 679 million litres last year

25/02/2019

It is important to keep your Gut flora healthy daily. It is economical for you to
learn to make this. Alternatively, if you don't have time, look for a high quality
probiotic that you know the bacteria you are taking is still 'active'. Shalom

A healthy probiotic drink that is so super easy and cheap to make at home. Buy kefir grains here: http://amzn.to/2fTZd44 I am a proud affiliate partner with ...

08/02/2019

Juicing: The Ultimate Way to Get Healthy Green Foods

One of the simplest – and increasingly popular – ways to pack multiple servings of healthy raw vegetables into your daily eating is to juice.

With freshly made juice, you increase your absorption of available nutrients (with the exception of fiber). Plus you can consume vegetables and green foods that you might not normally eat at meals.

My preferred type of juicer, known as a “masticating” juicer, easily processes green foods, such as wheat and barley grasses and leafy greens.

Because a masticating juicer operates at a low speed, it doesn’t heat up the juice and destroy fragile nutrients.

One of our favorite juicing recipes that we prepare in our kitchen are fresh organic celery, collard greens, kale, fennel, cucumbers, limes,frozen unsweetened berries and avocado.

Other suggested vegetables for juicing include the “green” grasses, green cabbage, parsley, and spinach.

06/02/2019

Nature's Antiobiotics will not destroy your Gut. Always have ginger and tumeric in your fridge.