Lesley O'Connor Naturopath

Lesley O'Connor Naturopath A Fertility Naturopath for women’s health, fertility, & PCOS.

I originally started my business (rather than working for another practitioner) so I could set my own hours and have a p...
04/05/2026

I originally started my business (rather than working for another practitioner) so I could set my own hours and have a positive work-life balance!

At the start of 2026, I stopped consulting on Saturdays because I realised that working 6 days a week was not the work-life balance I set out to achieve.

It does mean I work later some nights during the week but I really carve out non-contact hours on the weekend to reduce the risk of burn out.

Now my weekends look like this - lots of outdoor time, movements, meals out, comedy shows, family time, time to regulate my nervous system, and relaxation!

Rest and time out is underrated but also a privilege and I’m really grateful my weekends look like this 🤍

23/04/2026

Trying harder is not the same as preparing properly.

If trying harder worked…
you’d already be pregnant.

This isn’t about more effort.
It’s about what’s being missed.

You don’t need to keep guessing every month.
You need a clear plan.

If this sounds like you…
- You’ve been told “everything looks normal”… but you’re still not pregnant- You feel stuck bet...
20/04/2026

If this sounds like you…

- You’ve been told “everything looks normal”… but you’re still not pregnant
- You feel stuck between trying naturally, starting IVF, or not knowing what to do next
- You’re doing all the things… but none of it feels targeted or is actually moving you forward

You don’t have to navigate this alone.

In my clinic I help women better understand why things aren’t happening yet and create a clear, structured plan forward using a personalised, whole-body approach that looks at egg quality, hormones, timing, and the uterine environment, not just “normal” test results.

To explore working together, you can book a free fertility assessment via the link in my bio.

16/04/2026

‘Unexplained infertility’ usually means that the standard fertility tests such as ovulation confirmation, fallopian tube checks, and a semen analysis, didn’t reveal a clear issue. It doesn’t necessarily mean that every possible factor influencing fertility has been explored.

13/04/2026

As a fertility naturopath here are some of the commonly overlooked causes of unexplained infertility:

- Endocrine disrupting chemical exposure
- Haemochromotosis
- Endometriosis
- Ureaplasma/mycoplasma carriage
- Hashimotos thyroiditis
- Sub-optimal s***m quality

Ensuring that you’ve had a proper work up completed is essential, especially before starting IVF

WHAT HAPPENS WHEN WE WORK TOGETHERWhen you work with me as a fertility naturopath the first step is a free fertility ass...
29/03/2026

WHAT HAPPENS WHEN WE WORK TOGETHER

When you work with me as a fertility naturopath the first step is a free fertility assessment.

During this call, we’ll talk through your fertility journey so far, how this is impacting your life, and whether this approach feels like the right fit for you.

From there, we move into an initial naturopathic consultation, where I take a deeper look at what may be impacting your fertility.

You’ll then receive a clear, personalised plan at your report of findings appointment, so you know exactly what we’re focusing on and why.

From there, I guide you through each phase, adjusting your plan as needed, so you’re not left guessing what to do next.

To get started you can book your free fertility assessment via the link in my bio.

26/03/2026

are you making the most out of your breakfast?

because honestly… this is something i’ve had to work on too.
getting in enough protein and fibre isn’t always as easy as it sounds.

this is a simple example of how i build a more supportive breakfast:
→ eggs + ricotta for protein + fats
→ roasted vegetables + spinach for fibre + antioxidants

especially with endometriosis, we’re thinking beyond just ‘eating healthy’ - we’re supporting inflammation, hormone balance, and the environment around egg quality + implantation

it doesn’t need to be perfect… just a little more intentional 🤍

To my endometriosis clients who keep showing up… even on the days you really don’t want to 🤍Somewhere along the way, it ...
25/03/2026

To my endometriosis clients who keep showing up… even on the days you really don’t want to 🤍

Somewhere along the way, it stopped feeling simple.
You found yourself waiting more than you expected.
Answers felt unclear.
And endometriosis became the thing everyone pointed to, without really explaining what to do next.

And yet… here you are.
Continuing on, despite how hard it’s been.

Still showing up to appointments.
Still giving it your all.
Still hoping, even when everything around you feels uncertain and heavy.

That version of you? She’s doing better than you think 🤍

The biggest benefit I see people who work with Foundations of Women’s Health Mentoring get?It’s that they stop carrying ...
20/01/2026

The biggest benefit I see people who work with Foundations of Women’s Health Mentoring get?

It’s that they stop carrying the emotional weight of every consult.

Not because they suddenly “know everything” but because they finally trust how they think as a practitioner.

They walk into appointments with a plan instead of panic.
They know how to privatise what matters in a case right now

They create treatment plans that feel clear, ethical, and enough, without overcomplicating or apologising for them.

And maybe most importantly…they stop questioning their value every time a client doesn’t rebook.

I see practitioners go from: over-preparing, second-guessing, and quietly burning out, to feeling calm, grounded, and confident in how they practise.

Not perfect.

Just a steady increase in confidence.

If you’re early in practice and this sounds like the shift you’re craving, I’d love to support you through it.

The next intake of my Foundation of Women’s Health starts 9th February and there’s still time to joint!

Send me a DM 💛

Lesley x

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Brisbane, QLD

Opening Hours

Monday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 12pm

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