07/07/2025
That's a wrap! With over for another year there's no doubt a few sore legs hobbling around today - that's pretty normal after a race.
Delayed Onset Muscle Soreness (aka DOMS) often peaks 1-2 days after an event and is usually not too much of a concern injury-wise (in fact it can help to improve your fitness provided it doesn't happen after every run).
If you are struggling to get back to regular activity after a week then get it checked out to get you back on track.
