Actively Living

11/03/2022

17/10/2017

Please click through to this site and help protect our koalas who need us right now 😒

Add your voice. Tell the government to protect our trees and keep our koalas and Aussie wildlife safe.

08/08/2017

Want to try Yoga but feeling a bit shy?

We’re offering a FREE Introduction to Yoga session at In-Line Physio Samford on Wednesday afternoons throughout August.

You’ll learn the fundamentals of Yoga practice:
• mat techniques
• use of props
• breathing techniques
• postures
• relaxation and more

Book in for your FREE session and see if Yoga is for you!

11/02/2016

The Actively Living team are looking forward to hosting their first seminar for the year in March!

Actively Living Lifestyle Choices Workshop Series “Healthy Bones” Education and Workshopping for you to improve the health of your bones. Wednesday 16th March 9.30 am -> 2.30pm ('Healthy' Morning Tea, Gourmet Luncheon and Afternoon Tea included)  $165 p/p or $129 Actively Living Members* Book NOW to…

08/02/2016

Post resistance training workout strawberry thickshake to refuel, repair and rehydrate. My verison: 1/2 cup frozen strawberries, 1/2 frozen small banana, 15g whey protein, 1 tsp glutamine plus a little water to blend it all together. Delish!

05/02/2016

Since when did bread go from being the staff of life to the enemy? This week's blog I explore why, what, how and where to choose quality bread bread. www.theculturednutritionist.com

01/02/2016

Afternoon promenade. I take my running shoes everywhere I go so there is always time for cardio!

30/01/2016

When life puts you in tough situations
Don't say "why me?"
Say "try me"

29/01/2016

Nature's perfect snack to cure
'3 o'clockitis' ...not sure what's in season? A trip to your local market will help you wherever you are in the world!

28/01/2016

Actively Living will be presenting the first of a series offering a Nutritional Educational One Day Seminar - Bone Health & Osteoporosis - focusing on health for your bones. March 16th Peel Street Bar & Grill - South Bank Brisbane 10-3.30pm. limited places. visit www.activelyliving.com.au and book your seat. Full buffet lunch, morning and afternoon tea provided:)

21/01/2016

Sounds simple but the number of people I have listened to who struggle with weight and energy levels and do not eat lunch (or enough) is astounding! So close your doors or block out your diary and stop to refuel. It works for the French, even restaurants close for lunch!!

18/01/2016

My daily jog turned into a sprint when the snow came. Despite the cold weather whilst holidaying in France, I'm still managing to keep up my fitness. A strong mind with a clear goal in sight will overcome all obstacles. Need help with reprogramming your mindset for a healthy 2016? Get started with the Actively Living team at our first Creative Discovery Health Retreat in April. Details to come