Centenary Yoga

14/04/2026

Great to have a CY Tshirt for your practice! Add your preferred style (tank or T), size and colour in the purchase notes. Only $25 pre-order.. Order will be placed with John Smith from TTR Print Management when we get back from India. Namaste 🙏 🌿

Centenary Yoga t-shirts and singlets, great for practice! Pls include your preferred size, colour and style (t-shirt or singlet) when you purchase. Namaste!

13/04/2026

Travelling days with a dip in the Ganges at Haridwar to the lakeside town of Nainital. Its a holiday town with traffic to match! Beautiful forests with deer and monkeys on our journey.
We're now settled in Nilyam Ashram in Satkhol for a varied and immersive Yoga & meditation programme with Heartfulness.
What's been amazing? Our beautiful people, our tour company, the laughter, songs and chair Yoga on the bus. Indian food and sweets. Shopping & Yoga in Rishikesh. Everyone contributing. Visiting the Taj Mahal in Saris. And so much more.
What's been challenging? A bout of sickness, a 2 hour check in at Country Suites Radisson (boo), broken suitcases and time delays due to traffic. We all feel very very Blessed x

12/04/2026

Autumn Yin & Meditation Wellness Workshop
Welcome to our seasonal wellness offering.
Autumn is a time of transition—an opportunity to slow down, turn inward, and nurture both body and mind as we move toward the cooler months. Through gentle, revitalising practices, we reconnect with balance, simplicity, and the rhythms of nature.
Join Yoga Therapist John J Smith for a 2-hour Yin Yoga and Meditation workshop, designed to support your wellbeing through:
• Immune and digestive system support
• Stress reduction and nervous system balance
• Improved sleep and relaxation
• Cultivation of vital energy (Chi)
This workshop offers a calm, supportive space to restore, reset, and reconnect. Only $45.00
Book online: https://centenaryyoga.com.au/product/sun-april-26th-yin-yoga-meditation-workshop-with-sound/

10/04/2026

India is as wonderful & magical as always, Special Rishikesh!

10/04/2026

The wonderful vibe and people in Rishikesh with our amazing group. Namaste 🙏

08/04/2026

Magical experience Taj Mahal sunrise

08/04/2026

Good morning from Agra & thanks Rosie Schulz for a wonderful sunrise class. Taj Mahal is cloaked on the skyline. Namaste 🙏

06/04/2026

Welcome to the magic of Delhi! Thanks to TajExplore and our amazing group for a wonderful day 1. On our way to Agra for a really good nights sleep and sunrise Taj Mahal experience tomorrow. Namaste 🙏

05/04/2026

We'll be exploring India in a few hours! Centenary Yoga Sarah Mills David Mills Melissa Landreth Rana Cobbin. Happy Easter everyone

01/04/2026

Every session postures: the beautiful cat and cow spinal movements and child's pose for space in the hips and lower back. The spine loves these!
Join Rosie Schulz 9.30am today & Enjoy Maundy Thursday and a beautiful Easter break. Namaste 🙏

Relieve low back pain naturally with these simple yoga stretches 🧘‍♀️

From gentle spinal movements to deep stretches, this routine helps improve flexibility, reduce stiffness, and strengthen your back for daily comfort.