Centenary Yoga

01/03/2026

Enjoy Pilates this morning at Centenary Yoga with Nuria Gaudens 9.30am. Namaste 🙏

27/02/2026

Milford trek is traversed by 3 of us from CY, Lalette, Bec, Sarah Mills plus the amazing Shubh. We were recovering this morning in a beautiful Onsen hot tub in Queenstown.

Milford Trek was hard and great and exhilarating. I fell once and cried twice. 50 people in our group, carrying our 9kilos from lodge to lodge. Longest day was 11 hours hiking up then down the Mckinnon pass.
We were the slowest of a fast group, generally the caboose! 33 miles/3days of tough terrain and breathtaking beauty moment to moment.
We had a great group, great weather, excellent food.
Not complaining that we didn't need our rain gear until the last day; Milford Sound cruise.
Thinking about endurance, accomplishment & how we help & encourage each other in life, Yoga and challenges.
See you all next week!
🙏

15/02/2026

Inspire. What inspires our Practise? the way we live our lives? Who do we inspire?
Have a great week! Namaste 🙏Thanks to you, our community & our great teachers Rosie Schulz Christine Nonn Nuria Gaudens .howes.528316 .photography (Elizabthh) and John Joseph Smith

13/02/2026

Happy Valentine's day everyone! Have a lovely 😍 practice with Rosie this morning Centenary Yoga 🧘‍♀️ 😊
Thanks to Breathing Room for the image ❤️

11/02/2026

Yoga Evolution. Enjoy your practises with Rosie Schulz and Christine Nonn today & consider how Your practice evolves - in the moment and over time. Some of us have been practicing 20+ years! Namaste 🙏

Maybe you came for the stretch and stayed for the sanctuary.

Whatever first called you to yoga—an aching body, a restless mind, a search for something more—you may have discovered something unexpected: a sense of peace, a moment of breath, the beginning of a lifelong friendship with yourself.

What first brought you to yoga? And what’s kept you coming back?

10/02/2026

Evolution: It's not linear! Our Yoga practice evolves as our life evolves, that's why every practice is unique, even as you're following your teacher.

09/02/2026

Jazz Hands? LOL, the focus this week is exploring how your Yoga practice has evolved.
Rebecca Stirman says ,Yoga practice typically evolves from a physically driven, goal-oriented routine (seeking strength or flexibility) toward a softer, more internal, and sustainable practice focused on breath, mindfulness, and mental calmness. It often shifts from merely performing poses to cultivating a deeper, meditative, and non-judgmental experience.' What's your experience?

07/02/2026

Cooling Yoga: Cooling from the inside! Most cooling Yoga postures are seated or reclining. Viparita Karani is a beautiful example. Have a blessed Sunday, trust you enjoyed this morning's practice and see you on your mat this week Centenary Yoga 🧘‍♀️🙏 🌿

04/02/2026

Cooling Yoga: by definition, Yin Yoga has cooling properties. Grounded, finding a soft edge, holding, releasing and relaxing. Enjoy! Namaste Yoga