Centenary Yoga

15/01/2026

Alignment: Tree Pose! Lucky to see this ladyK and another on my Mt Gravatt walk this morning. Our tree pose is grounded and long, hips parallel to the front of the mat. Our standing leg is at an angle, like this tree, to explore our balance. 🙏 🌿

13/01/2026

Find your Alignment. Uttanasana, forward fold. Feel the grounded feet, find the right bend in your knees, hips parallel to earth, allowing your upper body to flow over your thighs. Namaste 🙏

08/01/2026

Amsterdam a wintry delight. Snow ❄️ meant a 5 hour delay getting into AMS and has been a beautiful part of our experience here. Anne Frank House, a canals cruise, Van Gogh and a bicycle tour & lots of walking in snow and slush. Yes the Dutch pea soup is to die for!

08/01/2026

Snow and more snow in Amsterdam! Our flight was delayed 5 hours, though we were lucky it wasn't cancelled. Anne Frank House was sobering, canal cruise was a great way to see parts of A that we won't visit. And Van Gogh this morning. Looks like we'll be OK to fly out on Saturday 🤞

07/01/2026

Last few days in Bucharest, a crazy huge thermal spa (Therme), the Cathedral, Palace of parliament and Communist Museum. Therme highlight was the Dead Sea salt bath. Floaty & stingy and wonderful.

07/01/2026

Enjoy practice this week. Elizabeth & John Thursday, Zoom meditation Fri, 8am classes with Rosie & Christine on Sat & Sunday.
Your spine and core are co-leaders. All movement and alignment comes from these Inner Teachers. Namaste 🌿

05/01/2026

Love this! Thanks Peter from Centenary Natural Therapies Clinic

Have a very happy and healthy 2026 everyone! 😃🤸🧘

03/01/2026

Welcome Back Yogis! Tomorrow Monday 5th 6.30 pm with John. Reduced timetable this week, check booking system. Enjoy
🙏🙆‍♀️🧎‍♂️🧘

31/12/2025

Happy New Year everyone! Enjoy the closing of 2025 tonight. Cheers!
2026 is all about Alignment 🙏

This is the yr of the Fire Horse, stepping out of shedding and refinement (wood Snake) into momentum and freedom, always with Wisdom, clarity and alignment.

Happy New Year! Have a wonderful evening and blessings for 2026

30/12/2025

We've arrived in beautiful Bucharest after a marathon 4 hour drive. Building in the first pic is our Old Town neighbour The Palace of Deposits and Consignments (Bank). Haha 😄 And the Natural History museum is across the street. We'll be Culture Vultures this week!
Yesterday we visited Poiana Brasov for a day skiing, however the slopes were closed. Lots of people were still having fun sledding and sliding about.
Have a fabulous NYE everyone!

27/12/2025

Anyone interested in the Milford Trek in Feb? One of our group has unfortunately pulled out, we have a space. Its all set up:
Dates: Feb 22-26 (walk, food) accommodation, some gear) We're flying in on 19th with accommodation booked, you'll be sharing with me (Sarah).
If you're available and interested, check in with me for costs & arrangements.

25/12/2025

Merry Xmas Everyone!