
31/07/2025
Trying to lose fat without losing muscle in your 40s?
Swipe through for the exact 10-step roadmap I’d follow (and what I teach inside The Peri28 Program 💪)
It’s not about perfection.
It’s not about punishment.
It’s about strategy, consistency, and working with your hormones—not against them.
⚡️ Realistic nutrition
⚡️ Smarter training
⚡️ Cycle-aware adjustments
⚡️ Gut & metabolic health
⚡️ And yes… mindset reboots too.
👇
Comment “PERI28” if you’re ready to finally feel at home in your body again.
SAVE & SHARE this with your peri crew—this is the gold no one’s teaching you based on the robust evidence we have available.