Angelique Clark - Nutrition to Soar

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Angelique Clark - Nutrition to Soar

Perimenopause Dietitian
Advanced Physique Dietitian & Nutritionist Exercise Physiologist

Angelique Clark - Nutrition to Soar is a bespoke personalised nutrition journey for active females seeking to uplevel their lifestyle performance. Industry qualified and highly experienced, this service is the last 'diet' you will ever need and encompasses the whole female with evidence based nutrition prescription, lifestyle hacks to thrive and the perfect compliment to your consistent exercise. You DO NOT need to be an elite athlete to deserve elite nutrition guidance! Let Nutrition to Soar take your nutrition experience to heights you never thought possible!

17/01/2026

“This was the reset I needed… and my body doesn’t feel like a stranger to me anymore.”🥹

Hayley didn’t rush this. 
She didn’t force motivation. 
She didn’t try to be “perfect”.

She started one week late [on purpose] to give herself and the program the best chance to work.

And look what happened ⬇️

✨ Followed the menu 100% ✨ 1.5 kg down ✨ 5 cm off her waist ✨ Added strength training (and LOVED it) ✨ Sleeping better ✨ Feeling stronger ✨ And yes… her family says she’s a nicer person 😌

This wasn’t about trying harder. 
It was about structured, realistic nutrition, strength training for midlife bodies, flexibility for real life, and no-bull education that finally makes sense after 40.

🚨 Doors for the Summer menu close TOMORROW so we can start live together. 
The only disadvantage to starting later is that I won’t be there live to answer your questions, but as you can see, the results still keep piling in when you stick to the midlife formula.

If your body has felt unfamiliar lately, this is your reset.
👇 Comment GO or join via the link in my bio.

16/01/2026

This is what I and our 125 Peri Set Go™ Summer Challengers will be eating next week 🥗✨🙌🏻

Summer Menu 👩🏻‍🍳
• Plum, Cherry & Fig Overnight Oats�• Kale & Parmesan Baked Eggs�• Edamame Falafel Nourish Bowl with Roasted Beetroot Dip�• Lentil & Grain Nourish Bowl�• Rainbow Turkey Fried Rice�• Mexican Beef Summer Bowl

Never-before-seen recipes designed by your Expert Perimenopause Fat Loss Dietitian, using my signature midlife macros.�
High-protein, fast, full of fibre & flavour & peri-smart for reducing belly fat.�
Gluten-free and dairy-free swaps included and protein exchange lists too!

Sign up NOW so you can download the shopping list and head to the markets with me this weekend to step into next week organised and nourished!

👉 Click here: https://www.angeliqueclark.com.au/peri-set-go-1

14/01/2026

My recent DEXA defies the perimenopause statistics.📈

🤓This scan followed exactly what the research predicts for women after 40 and then showed that those trends can be reversed.

Research tells us during perimenopause: • fat mass increases • visceral fat increases • lean mass declines • scale weight often stays the same

That’s ageing physiology, not a failure of effort.

❌ But what matters most is NOT what the scale says. 
🔎What’s happening inside your body is what counts.

Over the past 6 months I was able to: • increase my lean mass (muscle + bone) by 1.7kg • decrease my body fat by 1.8 kg • reduce my visceral (belly) fat • but the scale weight: essentially unchanged (100g measly difference)

👉🏼Same weight. Completely different health trajectory.

This didn’t come from restriction or extremes. 
It came from training consistently, fuelling adequately, and prioritising protein, fibre, and recovery, exactly as the research supports and the principles we know women in midlife thrive from.

🎉If January has you tempted to chase the scale again, let this be your reminder:

After 40, body composition tells a far more meaningful story than weight alone.

This is the philosophy and method behind Peri Set Go Challenge™ not a reset, not punishment, but a smarter way to care for your body in this phase of life.

Share this truth with a woman who needs to hear it.

Comment GO so you don’t miss out on the best investment you will ever make towards you future self as a female over 40.

We already have 115 women devouring their introductory material for a life changing week ahead.

WE START CHANGING OUR BODY COMPOSITION JAN 19, are you joining us?

13/01/2026

You’d be surprised what you can achieve when you spend just 7 days in my orbit💫

Experiences like Elizabeth’s are exactly why I created Peri Set Go™ 🤍

If you’re new here, there’s one thing I’m deeply passionate about: giving women a taste of the quality of life they could be leading.

Because when women are given the right education, structure, and support — not restriction, everything shifts.
✨ Less bloat ✨ More energy ✨ Clear direction ✨ Confidence in how to fuel a midlife body

And often, the biggest win isn’t weight at all… it’s finally putting yourself back on the list.

👉 We’re just 5 days away from starting 🗓 Kicking off Jan 19

I wanted to pop this here because if you’re considering joining, now really is the moment.

Why? ✔ Our challengers already have access to the preliminary materials ✔ They’re starting to plan, shop, and prep ✔ Getting in before the weekend means you feel calm, organised, and ready — not rushed

No last-minute scrambling. 
No “I’ll deal with it Monday” energy.

✨ The time to commit to yourself is now. 
💬 Comment GO or tap the link to join us and get prepared.
Your body deserves a better strategy for 2026 and Peri Set Go™ is the blueprint for the year ahead 🤍

12/01/2026

Gaining fat while losing muscle is not a willpower issue.💪🏻
 It’s a physiology issue, and it becomes more common in midlife.

🤓This pattern is called sarcopenic obesity. 
⚖️And it’s why the number on the scale often tells the wrong story after 40.

When muscle declines and fat becomes more inflammatory, your body becomes: • less responsive to food • less responsive to exercise • more insulin resistant • more stressed, not “lazy”

In perimenopause, hormonal shifts make this easier to trigger even before menopause.

That’s why simply “eating less” or chasing the scale can actually worsen outcomes: → more muscle loss → slower metabolism → higher long-term health risk

Muscle isn’t cosmetic. 
It’s protective tissue.

And this is exactly why body composition matters more than weight alone.

If you’re ready to stop guessing and start supporting your body properly in midlife, my Peri Set Go™ 7-Day Belly Fat Challenge starts Jan 19.

Comment “GO” and I’ll send you the details 💬

10/01/2026

“I was training 3× a week, eating well… and my peri belly kept growing.”

Megan is 47. Nothing “wrong”. Nothing “lazy”. Nothing “out of control”.
Just a midlife body that needed different inputs.

In 7 days inside Peri Set Go™ she: ✔ lost 1kg ✔ dropped 2cm from her waist ✔ reduced bloating ✔ finally understood fibre (properly) ✔ felt calmer, more energised, more patient

But the biggest shift?

Learning how to fuel, recover and prioritise herself without restriction, punishment or starting over.

This is exactly why Peri Set Go™ exists. 
Not as a diet. Not as a detox. But as a physiology-led reset for women over 40 who are doing “all the right things” and still stuck.

👇 Comment GO to join 
🕒 Early bird ends tomorrow (Jan 12)

Address

26 Cambridge Street
Brisbane, QLD
4151

Telephone

+61402690411

Website

http://angeliqueclark.com.au/

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