Angelique Clark - Nutrition to Soar

Angelique Clark - Nutrition to Soar Perimenopause Dietitian
Advanced Physique Dietitian & Nutritionist Exercise Physiologist

Angelique Clark - Nutrition to Soar is a bespoke personalised nutrition journey for active females seeking to uplevel their lifestyle performance. Industry qualified and highly experienced, this service is the last 'diet' you will ever need and encompasses the whole female with evidence based nutrition prescription, lifestyle hacks to thrive and the perfect compliment to your consistent exercise. You DO NOT need to be an elite athlete to deserve elite nutrition guidance! Let Nutrition to Soar take your nutrition experience to heights you never thought possible!

09/10/2025

I’m deep in this season with you — which means I have a real, invested interest in seeing you do well… because when you do, I do too.

This isn’t about “working with your hormones.”

Your body is incredibly intelligent — you just need to listen to it.

It’s about understanding the science of what’s happening, being still enough to hear what you need, and responding intelligently instead of reacting emotionally.

Life’s too short to sit on the sidelines of your own potential. Mediocre isn’t enough anymore.

Taking care of your body isn’t optional — it’s the foundation for experiencing everything else fully.

This is what I pour into The Peri28 Program & The Peri Lean Method™: practical, evidence-based strategies to help you stay lean, strong, and energized through midlife and beyond.

Real client messages… real client results.“Hi Ange – I just had to share a little (big!) win with you… 🌴I just got back ...
07/10/2025

Real client messages… real client results.

“Hi Ange – I just had to share a little (big!) win with you… 🌴

I just got back from two weeks in Hawaii on a training course – catered buffet breakfasts and lunches every day, morning teas and afternoon teas, and dinners out with cocktails and mai tais every night. Long days sitting 07:30–16:30… recipe for disaster, right?

Well, I’m so pleased to say that with all the lessons you taught me, I not only managed it really well, but I actually lost 0.5kg! By using the Peri Plate Model, having plenty of alcohol-free days, limiting snacking, and getting at least 8,000 steps/day – it all worked!”

~ Emily 💪✨

Ready to enjoy holidays or work trips without blowing out your weight (and without feeling guilty or jumping straight into a restrictive diet when you get back?).

Comment PLM and apply for my signature Peri Lean Method™ today! 🌴💬

07/10/2025

Why I choose the Chieka Wrap (and the mods I make for midlife) 🌯

👉 What I ask for:

🍗HALF (100g) chicken breast – just 100g gives you ~30g protein, supporting muscle, metabolism, satiety & stable blood sugar. There’s no ceiling for protein, but in real life? Chewing 200g is HARD. With gut motility slowing & smooth muscle loss as estrogen declines, trust me, I’ve tried… almost choked 😂

🧀Light drizzle of creamy parmesan dressing – don’t skimp on flavour, but you don’t need ALL the condiment, keeping excess calories in check

🥗Extra salad / green leaves – fibre, antioxidants & phytonutrients for gut health & satiety

🌰Greek yoghurt + roasted macadamia nut side – random, but amazing for probiotics, calcium, magnesium & healthy fats to support mood, hormones & brain

📌 Dining in tip: Salad on the side today = perfect for slowing down and eating mindfully

📌 Takeaway tip: Ask for the extra salad inside the wrap so it’s easy to eat on the go

Nutrition decisions in perimenopause can feel mentally exhausting — I’m here to uncomplicate it and make eating for women over 40 simple, so you can get on with your busy life and still take care of yourself 💛

06/10/2025

*EVERYONE aka all women over 40 who are tired hearing how much protein they “need” in perimenopause 😂

But here’s the juicy bit (and why you’ll actually care 👇)

☕️ Caffeine doesn’t just get you through the day — it blocks adenosine (the “I’m tired” signal in your brain) AND helps release stored fat (free fatty acids) from your cells.

🏋🏼‍♀️ Catch: you’ve still gotta burn that fat through movement or a calorie deficit — that’s where exercise and smart nutrition come in.

🍳 Protein keeps you fuller for longer and helps maintain lean muscle, which = better fat loss results through perimenopause.

And if you haven’t seen the explosion of protein custards taking over the fridge aisle... 👀

I’m loving this one currently → Espresso Protein Snack ☕️💪🏼
✅ 15g protein
✅ 9 EAAs
✅ High calcium
✅ Just 56mg caffeine — the perfect mid-morning pick-me-up for midlife women.

It’s never been easier (or tastier) to eat well in midlife and master your body hacks when you have an expert perimenopause (& female 40+ fatloss) dietitian at your disposal💫

Have you noticed cholesterol and heart risk seem to creep up after 40—even if you haven’t changed your food or exercise?...
01/10/2025

Have you noticed cholesterol and heart risk seem to creep up after 40—even if you haven’t changed your food or exercise? 😳

Here’s why ⬇️
👉 During perimenopause, falling oestrogen changes the way your body handles fats and sugars.
👉 LDL cholesterol and ApoB (the particles that drive plaque build-up in arteries) can climb quickly.
👉 Belly fat tends to increase, adding inflammation and insulin resistance on top.
👉 And this happens to women who feel they’re “doing everything right.”

That’s why it’s so important to:
✅ Get proper blood work (not just total cholesterol—ask for ApoB, LDL, Triglycerides, HBA1C, fasting insulin & omega-3 index where possible).
✅ Understand the changes are biological, not “your fault.”
✅ Act early with powerful nutrition strategies:
* Swap saturated fats for unsaturated (olive oil, nuts, fatty fish)
* Increase fibre (veggies, oats, legumes, flax, chia)
* Boost omega-3 intake
* Balance meals to support insulin & blood sugar

💡 This is exactly what the Peri Set Go Belly Fat Challenge is designed to do—reduce belly fat, improve your blood markers, and lower long-term cardiovascular risk.

✨ Doors close in 2 days!
Comment GO below to join us for the Oct 6th Challenge and take control of your health.

🚨 New research alert 🚨
A study of 315,000 people just confirmed what I see in clinic every day: carrying excess belly fa...
29/09/2025

🚨 New research alert 🚨

A study of 315,000 people just confirmed what I see in clinic every day: carrying excess belly fat and not moving enough significantly increases chronic disease risk — including certain cancers.

👉 Even if you exercise but don’t keep your waistline in check, your risk goes up.
👉 Even if your waist is in range but you don’t move enough, your risk goes up.
👉 But the highest risk? When both factors are ignored.

This isn’t about vanity. It’s about protecting your future health. 💪✨

That’s why I created the Peri Set Go Belly Fat Challenge — starting October 6th.

You may have missed the presale, but for just $47, you can learn exactly how to eat, move, and reset your metabolism in perimenopause so you’re not only trimming belly fat, but also reducing your long-term risk of chronic disease.

🔥 Doors close soon — comment ‘GO’ and take back control of your midlife health.

This might be controversial… most dietitians wouldn’t agree with me on this one. You can actually target belly fat — her...
27/09/2025

This might be controversial… most dietitians wouldn’t agree with me on this one. You can actually target belly fat — here’s how 👇

The truth is, crunches won’t melt belly fat. But science shows that visceral fat (the dangerous fat around your organs) can be reduced with strategies that improve insulin sensitivity and hormone balance:

✅ Fasting & time-restricted eating → improves insulin sensitivity, mobilising visceral fat even without cutting calories.
✅ Resistance training & protein → preserve lean muscle, boost metabolism, shift stubborn belly fat.
✅ Stress & sleep management → lower cortisol, reducing belly storage in perimenopause.
✅ HIIT training → significantly reduces both visceral and subcutaneous belly fat.

And yes, subcutaneous belly fat (the pinchable kind) does respond to a calorie deficit — which also reduces the risk of storing more visceral fat. 👉 This is where the confusion lies.

Most dietitians won’t teach this, because you don’t get this level of training at university. I draw from my background as a fat-loss, physique, and sports dietitian to bring you the science that actually works for women in midlife.

🔥 Want the step-by-step? Join the 7-Day Belly Fat Challenge where I’ll show you exactly how to apply this to your life — no guessing, just results.

⚡️ Urgent: Today is the LAST day to join before the price almost doubles. Don’t wait — comment ‘GO’ to secure your spot now.

Address

26 Cambridge Street
Brisbane, QLD
4151

Telephone

+61402690411

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