Spine-Frequency, 96 Florence Street Wynnum, Brisbane (2025)

26/11/2025

𝐓𝐡𝐞 𝐋𝐨𝐧𝐠𝐢𝐬𝐬𝐢𝐦𝐮𝐬: 𝐓𝐡𝐞 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓𝐡𝐚𝐭 𝐊𝐞𝐞𝐩𝐬 𝐘𝐨𝐮 𝐔𝐩𝐫𝐢𝐠𝐡𝐭

This long spinal muscle plays a major role in 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙚𝙭𝙩𝙚𝙣𝙨𝙞𝙤𝙣, and 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙩𝙤𝙧𝙨𝙤 𝙨𝙩𝙖𝙗𝙡𝙚. When the longissimus becomes fatigued or tight, it can create 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙪𝙣𝙚𝙫𝙚𝙣 𝙥𝙤𝙨𝙩𝙪𝙧𝙚,and 𝙡𝙤𝙬𝙚𝙧-𝙗𝙖𝙘𝙠 𝙩𝙚𝙣𝙨𝙞𝙤𝙣.

𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 helps identify where this muscle is overworking or under-activating, then uses precise muscle activation and fascia release techniques to restore balanced spinal movement. Better activation means better posture and less pain throughout the day.

Build a stronger, healthier spine with us.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

26/11/2025

𝐓𝐡𝐞 𝐓𝐡𝐨𝐫𝐚𝐜𝐨𝐥𝐮𝐦𝐛𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐚: 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐒𝐡𝐞𝐞𝐭 𝐁𝐞𝐡𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡

This strong connective tissue links your 𝙨𝙥𝙞𝙣𝙚, 𝙥𝙚𝙡𝙫𝙞𝙨, and 𝙝𝙞𝙥𝙨, making it one of the most important structures for stability. When it becomes 𝙩𝙞𝙜𝙝𝙩 or 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙚𝙙, 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝙙𝙧𝙤𝙥𝙨, 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨, and 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙘𝙖𝙣 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙦𝙪𝙞𝙘𝙠𝙡𝙮.

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we focus on releasing tension in the thoracolumbar fascia, reactivating weakened muscle groups, and restoring proper movement patterns. This helps improve spinal control, reduce discomfort, and support long-term back health.

Get your back functioning the way it was designed to move.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

26/11/2025

𝐇𝐢𝐩 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧 𝐒𝐭𝐫𝐞𝐭𝐜𝐡: 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐋𝐨𝐰𝐞𝐫 𝐇𝐢𝐩 𝐉𝐨𝐢𝐧𝐭 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲

Tight hips can 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣, 𝙥𝙪𝙡𝙡 𝙮𝙤𝙪𝙧 𝙥𝙚𝙡𝙫𝙞𝙨 𝙤𝙪𝙩 𝙤𝙛 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, and 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙡𝙮 𝙥𝙡𝙖𝙘𝙚 𝙢𝙤𝙧𝙚 𝙨𝙩𝙧𝙖𝙞𝙣 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙡𝙤𝙬𝙚𝙧 𝙗𝙖𝙘𝙠. This simple internal rotation stretch helps release the deep hip rotators and improves mobility where it matters most the lower hip joint.

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we assess exactly which muscles are tight, which stabilizers are inactive, and how your hip alignment affects your spine. Through targeted activation and fascia mobilization, we help restore smooth hip movement and reduce the strain on your lower back.

Start improving your mobility and alignment today.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

25/11/2025

𝐈𝐟 𝐭𝐡𝐢𝐬 𝐥𝐲𝐫𝐢𝐜 𝐡𝐢𝐭𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐭𝐨𝐨 𝐜𝐥𝐨𝐬𝐞 𝐭𝐨 𝐡𝐨𝐦𝐞, 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.
Once you’re over 40, even getting out of bed can feel like a full-body challenge 𝙨𝙩𝙞𝙛𝙛 𝙗𝙖𝙘𝙠, 𝙩𝙞𝙜𝙝𝙩 𝙡𝙚𝙜𝙨, 𝙨𝙡𝙤𝙬 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, and 𝙩𝙝𝙖𝙩 “𝙥𝙡𝙚𝙖𝙨𝙚 𝙙𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙢𝙮 𝙠𝙣𝙚𝙚 𝙥𝙤𝙥” 𝙢𝙤𝙢𝙚𝙣𝙩.

But here’s the truth:
Pain and stiffness aren’t just part of aging.

At 𝐒𝐩𝐢𝐧𝐞𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we identify the root cause of your discomfort:
✅ Tight fascia restricting movement
✅ Weak stabilizers
✅ Pelvic or spinal misalignment
✅ Loss of mobility
✅ Poor circulation
✅ Muscle deactivation

Through our 𝙈𝙪𝙨𝙘𝙡𝙚 𝘼𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 + 𝙁𝙖𝙨𝙘𝙞𝙖 𝙈𝙤𝙗𝙞𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙢𝙚𝙩𝙝𝙤𝙙, we help:
✅ Restore mobility
✅ Reduce tension
✅ Improve stability
✅ Bring your body back into balance

Your mornings shouldn’t start with pain.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

(Disclaimer: We do not own the rights to some of the video. All credit goes to the original creator.)

25/11/2025

𝐓𝐢𝐠𝐡𝐭 𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦 (𝐐𝐋): 𝐀 𝐇𝐢𝐝𝐝𝐞𝐧 𝐂𝐚𝐮𝐬𝐞 𝐨𝐟 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧

The QL sits deep on each side of your lower spine, connecting your ribs to your pelvis. When this muscle tightens, it can 𝙩𝙞𝙡𝙩 𝙩𝙝𝙚 𝙨𝙥𝙞𝙣𝙚, 𝙡𝙞𝙢𝙞𝙩 𝙗𝙚𝙣𝙙𝙞𝙣𝙜, and 𝙘𝙧𝙚𝙖𝙩𝙚 𝙨𝙝𝙖𝙧𝙥 𝙤𝙣𝙚-𝙨𝙞𝙙𝙚𝙙 𝙡𝙤𝙬𝙚𝙧 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣, especially after sitting or lifting.

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we assess QL tension, fascia restriction, and pelvic alignment to release deep tightness, restore symmetry, and support healthier lumbar movement.

Experience real spinal relief and balanced mobility.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

25/11/2025

𝐓𝐡𝐞 𝐒𝐞𝐫𝐫𝐚𝐭𝐮𝐬 𝐀𝐧𝐭𝐞𝐫𝐢𝐨𝐫: 𝐓𝐡𝐞 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓𝐡𝐚𝐭 𝐂𝐨𝐧𝐭𝐫𝐨𝐥𝐬 𝐘𝐨𝐮𝐫 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐁𝐥𝐚𝐝𝐞𝐬

This essential stabilizer wraps around your rib cage and keeps your shoulder blades flat and supported during every 𝙡𝙞𝙛𝙩, 𝙥𝙪𝙨𝙝, and 𝙧𝙚𝙖𝙘𝙝. When it weakens, the shoulder blade begins to “wing,” causing 𝙞𝙣𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮, 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩, and 𝙪𝙥𝙥𝙚𝙧-𝙗𝙖𝙘𝙠 𝙩𝙚𝙣𝙨𝙞𝙤𝙣.

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we help re-activate this muscle through precise muscle activation and fascia mobilization—restoring proper shoulder control, reducing tension, and improving posture.

Begin your journey to pain-free movement.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

24/11/2025

𝐖𝐡𝐲 𝐘𝐨𝐮𝐫 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐁𝐥𝐚𝐝𝐞𝐬 𝐂𝐫𝐚𝐜𝐤 𝐨𝐫 𝐏𝐨𝐩

That cracking or popping sound behind your shoulder blades usually comes from how the scapula glides over the rib cage. Tight fascia, weak stabilizers like the serratus anterior and rhomboids, or restricted thoracic mobility can cause 𝙘𝙡𝙞𝙘𝙠𝙞𝙣𝙜, 𝙜𝙧𝙞𝙣𝙙𝙞𝙣𝙜, or 𝙥𝙤𝙥𝙥𝙞𝙣𝙜 𝙨𝙚𝙣𝙨𝙖𝙩𝙞𝙤𝙣𝙨 especially with overhead movement or rotation.

This isn’t always a sign of damage, but it is a sign your shoulder mechanics need support.

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we restore proper scapular glide by activating the 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙯𝙚𝙧 𝙢𝙪𝙨𝙘𝙡𝙚𝙨, 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙩𝙝𝙤𝙧𝙖𝙘𝙞𝙘 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮, and 𝙧𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙖𝙨𝙘𝙞𝙖 𝙩𝙝𝙖𝙩 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙨 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩.

A smoother-moving shoulder blade means less tension, less popping, and better posture.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

24/11/2025

𝐔𝐩𝐩𝐞𝐫 𝐓𝐫𝐚𝐩𝐞𝐳𝐢𝐮𝐬 𝐒𝐭𝐫𝐞𝐭𝐜𝐡: 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐍𝐞𝐜𝐤 & 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐑𝐞𝐥𝐢𝐞𝐟

The upper trapezius runs from the top of your shoulder to the base of your skull, and it’s one of the first muscles to tighten when you’re 𝙨𝙩𝙧𝙚𝙨𝙨𝙚𝙙, 𝙨𝙚𝙙𝙚𝙣𝙩𝙖𝙧𝙮, or 𝙨𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙡𝙤𝙣𝙜 𝙝𝙤𝙪𝙧𝙨 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙖 𝙨𝙘𝙧𝙚𝙚𝙣. When this muscle shortens, it creates neck 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙚𝙡𝙚𝙫𝙖𝙩𝙞𝙤𝙣, and 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨.

This stretch helps release tension, improve circulation, and reduce pressure around your neck and shoulders. But when tension keeps returning, it often signals muscle imbalance, inactive stabilizers, or restricted fascia. At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we address the root cause by reactivating weak muscle groups and releasing the fascia layers that keep your traps overloaded.

Ready to restore real relief beyond stretching?

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

24/11/2025

𝐓𝐡𝐞 𝐒𝐮𝐛𝐨𝐜𝐜𝐢𝐩𝐢𝐭𝐚𝐥𝐬: 𝐓𝐡𝐞 𝐌𝐮𝐬𝐜𝐥𝐞𝐬 𝐁𝐞𝐡𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬

These tiny muscles at the base of your skull control subtle neck movements, but when they tighten, they can trigger 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨, 𝙣𝙚𝙘𝙠 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙚𝙮𝙚 𝙨𝙩𝙧𝙖𝙞𝙣, and 𝙚𝙫𝙚𝙣 𝙙𝙞𝙯𝙯𝙞𝙣𝙚𝙨𝙨. The suboccipitals sit deep between the occipital bone and the first two cervical vertebrae, and when overloaded by stress, posture, or screen time, they compress nearby nerves and blood vessels.

At Spine Frequency, we assess and release these deep tension points through muscle activation + fascia mobilization, restoring proper neck mechanics and relieving the root cause of your discomfort.

If you’ve been dealing with recurring headaches or tightness behind the skull, we can help you move better and feel better.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

21/11/2025

𝐎𝐧𝐜𝐞 𝐲𝐨𝐮 𝐡𝐢𝐭 𝟒𝟎, 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐟𝐮𝐥𝐥-𝐭𝐢𝐦𝐞 𝐣𝐨𝐛 𝐛𝐮𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬𝐧’𝐭 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐭𝐢𝐟𝐟 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠. 🦴💥

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we identify the real cause of your tightness: fascia restriction, weak stabilizers, inactive muscles, and spinal or pelvic misalignment.
Through 𝙢𝙪𝙨𝙘𝙡𝙚 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 and 𝙛𝙖𝙨𝙘𝙞𝙖 𝙢𝙤𝙗𝙞𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣, 𝙬𝙚 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙧𝙚𝙙𝙪𝙘𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, and 𝙗𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙗𝙖𝙘𝙠 𝙞𝙣𝙩𝙤 𝙗𝙖𝙡𝙖𝙣𝙘𝙚.

Your morning shouldn’t start with pain.
Book your $𝟑𝟗 𝐢𝐧𝐢𝐭𝐢𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 today.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

(Disclaimer: We do not own the rights to some of the video. All credit goes to the original creator.)

21/11/2025

𝐓𝐡𝐞 𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦 𝐢𝐬 𝐚 𝐝𝐞𝐞𝐩 𝐥𝐮𝐦𝐛𝐚𝐫 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞𝐫 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐬 𝐬𝐢𝐝𝐞-𝐭𝐨-𝐬𝐢𝐝𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.

When it tightens more on one side, 𝙞𝙩 𝙘𝙖𝙣 𝙩𝙞𝙡𝙩 𝙩𝙝𝙚 𝙥𝙚𝙡𝙫𝙞𝙨, 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙 𝙩𝙝𝙚 𝙡𝙤𝙬𝙚𝙧 𝙗𝙖𝙘𝙠, and 𝙘𝙧𝙚𝙖𝙩𝙚 𝙨𝙝𝙖𝙧𝙥 𝙤𝙧 𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙣𝙚-𝙨𝙞𝙙𝙚𝙙 𝙥𝙖𝙞𝙣. Keeping the QL balanced and active is essential for 𝙥𝙧𝙤𝙥𝙚𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙝𝙞𝙥 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩, and 𝙡𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙡𝙪𝙢𝙗𝙖𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

21/11/2025

𝐘𝐨𝐮𝐫 𝐬𝐮𝐛𝐨𝐜𝐜𝐢𝐩𝐢𝐭𝐚𝐥 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐬𝐢𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐚𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐤𝐮𝐥𝐥 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐩𝐫𝐞𝐜𝐢𝐬𝐞 𝐡𝐞𝐚𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.

These small but powerful muscles tighten easily from screen time, stress, and forward head posture, often triggering 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨, 𝙚𝙮𝙚 𝙨𝙩𝙧𝙖𝙞𝙣, and 𝙙𝙚𝙚𝙥 𝙣𝙚𝙘𝙠 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚. Understanding how these muscles behave is the first step toward relieving chronic tension and restoring comfort in the upper neck.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

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