Swift Movement Academy

16/08/2024

TRUST THE BASICS 💪

As a coach, I’ve come to realize that no fancy tech or gadget can replace the simple act of asking my clients how they’re feeling.

Sure, readiness devices have their place,

but nothing beats the honest feedback I get when I sit down with someone and ask, ‘How are you really feeling today?’ 🤔

It’s in those conversations that I can tailor their training to meet them where they are, whether they’re feeling on top of the world or need a bit of a break. This approach not only keeps them progressing but also builds trust and rapport, which is just as important as the physical gains. 🌱

So, if you’re a coach or even just training with a partner,

DON'T UNDERESTIMATE the power of a simple question.

It’s the best readiness device we’ve got! 💙

19/07/2024

ROWING PROS WON'T TELL YOU THIS SECRET! 🤫

Here's an unpopular opinion:
You don't need to 'set your scapulars' to start a row. 🚫

Let's break free from outdated notions and focus on what truly works for our bodies. 🔄
It's time to explore new approaches and tailor your training to your body's needs. 🌟

Keen to discover better ways to train?
DM us 'MOVE' and let's innovate your workouts! 💙

19/07/2024

🔍CHOOSE YOUR ADVISORS WISELY! 🤝

🚫 Not all opinions carry weight. 🏋️‍♀️
When it comes to deadlifts, seek guidance from those with real experience and expertise. 💡

Don't let misinformation derail your fitness journey. 🚫
Trusting the right sources is key to success. 🗝️

Ready to learn from seasoned experts?
DM us “MENTOR” and let's get started! 💙

12/07/2024

🚫 “DON’T JUST AIM TO STAY SAFE, SOAR!” 🦅

If your only focus is avoiding injuries,
you might be missing out on the thrill of pushing your limits and achieving new heights. 🚀

It's not just about dodging injuries; 💥
it's about embracing the challenge, pushing boundaries, and reaching new heights in your fitness journey.

DON'T just aim to stay safe; strive to SOAR! 🦅

Ready to unleash your full potential?
DM us 'MOVE' and let's embark on a journey to greatness! 💙

05/07/2024

"FITNESS WINS SHOULDN'T COST LONG-TERM HEALTH! 🚫

Running our bodies into the ground for quick victories isn't the path to lasting health. 🚫
True fitness success lies in consistency and longevity. 🔄

Let's rethink the culture of glorifying short-term fitness challenges that sacrifice long-term well-being. 🏆
Prioritize sustainable health over temporary victories. 💪

Ready to prioritize your long-term fitness journey?
DM us 'MOVE' and let's work towards sustainable goals! 💙

27/06/2024

14/06/2024

PAIN-FREE ISN'T THE FINISH LINE! 🏁

Rehab isn't just about being pain-free;
it's about restoring full function and performance. 🏃‍♂️

If you're pain-free but still can't perform, your rehab journey isn't over yet. 💪
Rehab isn't a success until you're not only pain-free but also performing at your best. 🚀

Ready to elevate your performance?
DM us 'MOVE' and let's get started! 💙

07/06/2024

DITCH THERABANDS! EMBRACE REAL LOAD 🚫

Using a yellow theraband for weeks on end?
It might be time to rethink your rehab strategy. 🤔

True rehab demands substantial load for real physiological changes. 🔄
Don't waste time on exercises that won't challenge you!

💡 It's time to step up your game and graduate to more challenging exercises!

Ready to ditch the therabands and embrace real load?
DM us 'MOVE' and let's get started! 💙

02/06/2024

Coach! Are you struggling with...

1. Clarity on your business goals with out a clear roadmap to get you there?

2. No concrete lead to sales process (and still feel a little icky about selling anything more than session by session)?

3. Wanting to get off the 1-to-1 hamster wheel and actually scale your business but aren't sure how?

You're not alone (and I wanted to share something with you to help).

I've worked with 372 Health Professionals (yep, you read that right) in the last 3 years.

Together we've helped coaches and health pros just like you to create confidence in their business skills and scale from 0 to consistent $20k months.

(something I never thought possible for me as a health pro until I did it either)

LIVE Masterclass is on June 6th

Click the link to register your free seat before they're gone!
https://swiftcoachesacademy.com.au/scale-masterclass

Be quick - there are instant freebies limited to the first 50 spots (with only 4 left and me posting this to over 2,000 people, you'll wanna jump in ASAP)

health professional, personal trainer, pt, exercise physiologist, physiotherapist, exercise scientist, osteo, myo, athletic therapist, kinesiologist

31/05/2024

SKIP THE SCANS, START REHAB! 🚫

Don't let scans be your first step. 📷
Pathology doesn't always hold the key to your pain. 📉

Rehab is proven to be highly effective, regardless of what the images show. 💪
Even without flashy scans, Rehab leads the way in pain relief

Why rush to scans when rehab is the first step?
DM us 'MOVE' and let's get started! 💙