Invictus 5 Wholistic Gym

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Brisbane, QLD
Invictus 5 Wholistic Gym

A 24 hour Functional Gym in Coorparoo
invictus5 is about health at any size and
fitness at any age Join us as we embark on the pursuit of better.

We believe your biggest hurdle to overcome is staring right back at you when you look in the mirror. Invictus 5 is a 24 Hour Gym in Coorparoo offering a wholistic approach to improving your Health and Mindset. INVICTUS 5
Latin for Unbreakable, and the 5 elements we need to train to be our best. Everyone knows Strength and Conditioning, but without Nutrition, Mobility and Mindset the best version of ourselves is still on the horizon. Every day we strive for a little better, not bowing to the ego, but the love for our selves we deserve. Perfection is a pursuit of disappointment, and average is, well f**k that. This is where everything in between happens

Are you ready to make that happen!

02/10/2025

🔥 Ready to level up your fitness game? Our Group Classes Membership gives you unlimited access to strength, conditioning, and mobility sessions — plus 24/7 gym entry!

Tap into a community that’s all about smashing goals together. Whether you’re an early riser or a night owl, the gym’s always open to match your schedule and keep your momentum going.

Join the squad that moves, strengthens, and lifts each other up every day. Let’s get stronger, healthier, and more flexible—together! 💪✨

29/09/2025

💥 Ready to transform your life this spring? The Project at Invictus 5 Gym is more than just a workout package—it's your path to a new you. With 24/7 gym access, personalised coaching, group classes, and dedicated recovery time, every aspect of your fitness journey is covered.

From strength to mindset, you’ll build resilience that sticks. Imagine not just changing your body, but igniting a new mental strength within you. It’s about showing up for yourself and redefining possible together.

Want to learn more? Swing by the gym or check out all the details here: https://www.invictus5.com.au/pricing/ -us

Let's make these next months count! 💪🔥

23/09/2025

Starting your fitness journey at Invictus 5 isn’t just about lifting heavier weights — it’s about building strength in your body and mind. If you could hit the restart button, what would you do differently? Here’s what we’d suggest to make every session count from the very first day. Your strongest self awaits! 💥

19/09/2025

At Invictus 5 Gym, we’ve learned that genuine growth comes from mindset, community, and consistency—not just quick fixes. Apply this to your life and business to thrive. Ready to build your strength inside and out?

17/09/2025

🌟 Fitness isn't just about lifting weights – it's a lifestyle! 🌟

💪 Did you know that getting enough sleep and having a nutritious diet are game-changers for your fitness journey? Here’s why:

🛌 **Sleep:** Rest is when recovery happens. Proper sleep helps repair muscles, boost your metabolism, and improve overall performance.
🍎 **Nutrition:** Fuel your body with the right balance of proteins, carbs, and fats to power through your workouts and achieve those gains.

Here's how you can optimise both for maximum results:

1. Aim for 7-9 hours of quality sleep per night. 🌙
2. Maintain a balanced diet – think lean proteins, whole grains, and lots of veggies. 🍗🥦🥚
3. Stay hydrated – water is key! 💧
4. Listen to your body and adjust your nutrition based on your training intensity.

Let's keep pushing towards those goals together! 💥 Share your favourite sleep tips or healthy recipes in the comments below! 👇

14/09/2025

Ready to take charge of your fitness journey? 💪 Our Maintenance Membership for just $29/week gives you 24/7 access to train when it suits YOU. No strings attached, just pure empowerment.

Join a community that champions strength, conditioning, and mobility—all while keeping things flexible and commitment-free. Your goals, your schedule, your pace.

Swipe in to see members crushing kettlebells and owning their workouts in our vibrant gym space. 🚀

08/09/2025

Looking to take charge of your fitness journey? 🚀 Our DIY Training membership lets you customize every workout on your own terms. Whether you're flipping tires or lifting barbells, you have full access to 24/7 gym facilities right here in Coorparoo.

Train anytime, anywhere — at the gym, home, or outdoors. Our extensive workout library covers strength, cardio, mobility, and more, so you can mix it up and keep progressing.

Ready to move at your own pace and track your progress without the usual fees? Join the community that's all about empowerment and results.

04/09/2025

🔹 Ready to elevate your fitness journey? At Invictus 5 Gym, our personal coaching is all about YOU — crafting programs that boost your strength, conditioning, mobility, and mindset.

💪 Whether it’s nailing functional movements or refining your nutrition, our team is here to support your goals with expert guidance and personalised tweaks.

👥 Join the spirited community you see here, powering through workouts with focus and energy, surrounded by motivation everywhere you look.

🔥 From kettlebell swings to strength circuits, every session fuels your growth in our bold, dynamic space designed to inspire.

🌟 Our members thrive on the camaraderie and energy, pushing limits together barefoot, dumbbells in hand, ready for the next challenge.

03/09/2025

Finn keeps it real with his review: "I honestly could not recommend Invictus 5 enough. Been to a lot of gyms, Invictus is by far my number one!" Ready to experience the best functional gym and join a community committed to strength and mobility? Come train with us at Invictus 5 Gym in Coorparoo. 🏋️‍♂️💪

01/09/2025

Ready to completely transform your strength and mindset? 💪 Our Renewal Transformation Package is here to support you every step of the way! From personal coaching to unlimited group classes, we offer everything you need to rebuild physically and mentally.

Join a community that celebrates progress and lifts each other up. Whether you’re hitting your first deadlift or perfecting your form, you’re never alone here. Plus, recovery and education are part of the journey – because strength is about more than just lifting.

Let’s get stronger, together! 🔥

31/08/2025

Ready to embark on your fitness journey? At Invictus 5 Gym, we guide beginners through every step to build strength and confidence. Join our community and start transforming yourself today!

27/08/2025

Big gains come with big moves! At Invictus 5 Gym, we blend strength training with fun—because fitness should make you want to dance. Whether you're here for personal coaching or group classes, we celebrate every victory, even the dance-worthy ones. What's your go-to move after a great workout?

Address

26 Harries Road
Brisbane, QLD
4151

Telephone

+61439601459

Website

http://www.invictus5.com.au/

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Why INVICTUS 5 ??

We put the FUN in Functional. Invictus 5 is a 24 Hour Gym in Coorparoo offering a wholistic approach to improving your Health. INVICTUS 5 Latin for Unbreakable, and the 5 elements we need to train to be our best. Everyone knows Strength and Conditioning, but without Nutrition, Mobility and Mindset the best version of ourselves is still on the horizon.

Our membership is capped at 300 people, because the community and ethos matter more.

Services: -24/7 Gym membership -Group Fitness Classes -Personal Training Join us as we embark on the pursuit of better. Every day we strive for a little better, not bowing to the ego, but the love for our selves we deserve. Perfection is a pursuit of disappointment, and average is, well f**k that. This is where everything in between happens Are you ready to make that happen!