Invictus 5 Wholistic Gym

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Brisbane, QLD
Invictus 5 Wholistic Gym

A 24 hour Functional Gym in Coorparoo
invictus5 is about health at any size and
fitness at any age Join us as we embark on the pursuit of better.

We believe your biggest hurdle to overcome is staring right back at you when you look in the mirror. Invictus 5 is a 24 Hour Gym in Coorparoo offering a wholistic approach to improving your Health and Mindset. INVICTUS 5
Latin for Unbreakable, and the 5 elements we need to train to be our best. Everyone knows Strength and Conditioning, but without Nutrition, Mobility and Mindset the best version of ourselves is still on the horizon. Every day we strive for a little better, not bowing to the ego, but the love for our selves we deserve. Perfection is a pursuit of disappointment, and average is, well f**k that. This is where everything in between happens

Are you ready to make that happen!

27/11/2025

Tired of pretending that holiday ‘fitness hacks’ actually work? Same. Let’s ditch the guilt and focus on what really counts: showing up for your strength, mood, and community. Whether you’re rocking around the Christmas tree or flying solo this season, consistency is the gift that keeps on giving. Drop a 💥 if you’re ready to get real this holiday!

26/11/2025

Feeling the holiday stress? Let’s keep things simple and strong with a 7-day air squat challenge that fits your busy season and keeps your gym routine consistent. Starting with just 10 air squats today and adding 10 more each day, it’s a quick, no-equipment move to boost your mood, improve circulation, and build strength.

Air squats help by engaging large muscle groups and releasing tension from sitting long hours or holiday shopping marathons. Plus, doing this challenge in a group or even with a workout buddy turns it into a mini celebration—a reminder that fitness isn’t just about the gym, it’s about everyday movement and community.

So why not take 5 minutes today for your body and mind? Tag your accountability buddy and show us your day 1! If you’re already feeling tight from holiday stress, try a few slow air squats now.

24/11/2025

🎄 The holidays can throw off your gym routine, but sticking with it pays off more than you think. Here’s why:

1️⃣ Keeps your stress in check—exercise lowers holiday tension and boosts your mood.
2️⃣ Stops the usual winter weight gain by keeping your metabolism active.
3️⃣ Builds habits that carry into the New Year, giving you a head start on your goals.
4️⃣ Keeps you connected to the Invictus5 community, so you don’t feel alone during busy times.

Jo Wright said it best: “Invictus5 feels like family — coaching that knows you by name makes all the difference.”

So even if you're short on time or dealing with holiday chaos, a quick session at the gym can be your best gift this season. What’s your plan to stay consistent over the holidays? Drop a 🎅 if you’re committed!

https://api.alkai.ai/zl6muu?asrc=fbp

23/11/2025

Running a gym is a lot like living a fit lifestyle — it’s about balance, community, and pushing through challenges together. At Invictus 5, we focus on strength, mobility, and real functional movement because that’s what helps you live your best life. Sleep well, eat right, train smart, and don’t forget to enjoy the journey!

Ready for the challenge? Share your progress below and tag a friend to keep each other motivated!

21/11/2025

Kickstart your weekend with our ! Share your progress in functional movements and join our community dedicated to strength, mobility, and overall wellness. Remember, recovery is just as vital as training — prioritise your sleep and nutrition to fuel your gains. Let’s move stronger together! 💪🏽 https://api.alkai.ai/cnmmnw?asrc=fbp

16/11/2025

🏋️‍♂️ Looking for gym access that fits your schedule? Our 24/7 Basic Entry membership lets you train anytime without a contract. Enjoy full gym access, a recovery room, and our License to Lift program.

Join a community capped at 300 members — which means no waiting for equipment, just focused workouts. Whether you prefer solo sessions or just want flexibility, this membership is designed for you.

Start your fitness journey with us in Coorparoo today.

https://api.alkai.ai/dlpt8m?asrc=fbp

11/11/2025

🏋️‍♂️🔩 Ready to master the foundation of strength training? At Invictus 5 Gym, we celebrate the timeless power of compound lifts! 💥 These multi-joint exercises like squats, deadlifts, and bench presses engage multiple muscle groups simultaneously — boosting strength, stability, and your overall conditioning efficiently.

Why compound lifts? Because they mimic real-world movements, improving your functional fitness beyond the gym.

🛠️ Here’s what makes compound lifts so effective:
• Activate multiple muscles at once
• Enhance joint coordination
• Burn more calories in less time
• Build strength that transfers to everyday activities

Plus, pairing these moves with dynamic group classes adds a social and motivational boost—keeping you consistent and inspired.

Fun fact: Incorporating these old-school lifts into your routine also supports better bone density and metabolic health. 🦴🔥

Whether you’re a beginner or a seasoned lifter, focusing on compound movements will elevate your training game and conditioning levels.

💭 What’s your favorite compound movement? Drop a comment and let’s talk gains!

https://api.alkai.ai/vv8f4t?asrc=fbp

09/11/2025

Welcome to the new week! Let's get back to basics with functional movements — the exercises that mimic everyday activities, improving your strength and mobility for real life.

Why focus on functional movements? Because they train your muscles to work together, helping your body perform more efficiently and safely. They're great for building strength without sacrificing flexibility or increasing injury risk.

Start simple: try squats, lunges, or push-ups. Pay attention to your form and aim for controlled movements that engage your core and multiple muscle groups.

Also, don’t forget that recovery plays a big part. Combine your workouts with good sleep and balanced nutrition to help your muscles repair and grow stronger.

At Invictus 5, our coaching team is here to guide you through functional training, making sure you get the most from every exercise. Ready to move better this week?

https://api.alkai.ai/0vf5tc?asrc=fbp

09/11/2025

Looking for a gym that fits your lifestyle? Invictus 5 Gym offers flexible memberships with no long-term contracts. Choose the Self-Sufficient option at $29/week for 24/7 access and recovery amenities, or join the In A Group plan at $69/week to include group fitness sessions. Enjoy zero wait times and a community that supports your goals. Whether you prefer solo workouts or group energy, we've got you covered. Start training on your terms today! 💪🏋️‍♀️

https://api.alkai.ai/2cdmyl?asrc=fbp

05/11/2025

Ever felt stuck in your fitness routine? Personal coaching can help you break through plateaus and reach your goals more effectively. With a coach by your side, you get tailored guidance, correct technique support, and motivation when you need it most. Our Platinum Membership "The Project" includes 5 personal training sessions so you can experience how focused coaching makes a difference. Plus, enjoy unlimited group classes, a recovery room, and 24/7 gym access to fit your lifestyle. Investing in personal coaching means investing in smarter, safer, and more consistent progress.

Ready to step up your fitness game? Let’s chat with a trainer today! 💪

https://api.alkai.ai/2l8j2c?asrc=fbp

03/11/2025

Start your week with energy and focus at Invictus 5's Group Classes. We keep groups small with just 10 people, so you get personal coaching while feeding off the group's motivation. Each session guides you through warm-ups, strength training to build muscle and correct imbalances, a short burst of cardio conditioning, and mobility work to help your body recover and stay flexible.

Our 13-week program cycles keep workouts fresh and challenging, helping you burn fat, gain muscle, and improve movement safely. Whether you’re new to fitness or rebuilding your routine, you'll find support at your level here.

Ready to lift, sweat, and stretch together? Come see what our gym's community is all about. Your first 28 days are free when you book a tour.

https://api.alkai.ai/7fqk9j?asrc=fbp

28/10/2025

Want to work out your way?

Our DIY 24/7 Membership gives you full control. Plan your workouts, track progress, all at your pace. No trainers needed. Plus, get your first 28 days free to try it out.

Access the gym anytime, anywhere – at home, in the gym, or on the go with our easy-to-use platform. Choose strength training, cardio, HIIT session’s or whatever suits you.

Keep your fitness routine flexible and affordable, while staying part of our community.

Start today and see how simple fitness can be. 💪

https://api.alkai.ai/8a82op?asrc=fbp

Address

26 Harries Road
Brisbane, QLD
4151

Telephone

+61439601459

Website

http://www.invictus5.com.au/

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Why INVICTUS 5 ??

We put the FUN in Functional. Invictus 5 is a 24 Hour Gym in Coorparoo offering a wholistic approach to improving your Health. INVICTUS 5 Latin for Unbreakable, and the 5 elements we need to train to be our best. Everyone knows Strength and Conditioning, but without Nutrition, Mobility and Mindset the best version of ourselves is still on the horizon.

Our membership is capped at 300 people, because the community and ethos matter more.

Services: -24/7 Gym membership -Group Fitness Classes -Personal Training Join us as we embark on the pursuit of better. Every day we strive for a little better, not bowing to the ego, but the love for our selves we deserve. Perfection is a pursuit of disappointment, and average is, well f**k that. This is where everything in between happens Are you ready to make that happen!