Bliss Life Coaching

Bliss Life Coaching ✨Life Coach - Shyla Baldwin
☀️Positive Mindset
🌕Self limitations
🪐Free Coaching Available👇❤️

1-1 Coaching Available Are you invested in making 2024 the year of breaking away from what is no longer serving you? May...
12/03/2024

1-1 Coaching Available

Are you invested in making 2024 the year of breaking away from what is no longer serving you?

Maybe it is a habit?

Maybe it is self sabotaging?

Maybe negative mindset that is ripping you down and instead of lifting you up to the level of success and happiness you wish to achieve?

Maybe you just wanna healthy body and need to create new routines and pathways for your growth?

Book in a free call and we can have a chat and discuss what that maybe is for you. ❤️

Tips to stay consistent with your routine ❤️
03/03/2024

Tips to stay consistent with your routine ❤️

Working on a routine?🙌Implement these tips to help cultivate a daily routine.At bliss life coaching we are here to suppo...
27/02/2024

Working on a routine?🙌

Implement these tips to help cultivate a daily routine.

At bliss life coaching we are here to support you in achieving your goals. Can support you through getting into a new routine, clearly out any misalignments with belief, behaviour, emotions, workouts and empowering you the whole way through to your success.

If that sounds like something your interested in, let me know and we can have a chat xo

Grow for yourself, you are worth it❤️
23/02/2024

Grow for yourself, you are worth it❤️

Stress Free Living 🌿What can we do to live a stree free life?Unplug - Take time for yourself, Digital Detox, Negative en...
22/02/2024

Stress Free Living 🌿

What can we do to live a stree free life?

Unplug - Take time for yourself, Digital Detox, Negative environment.

Exercise regularly - To enhance the overall wellbeing, mentally, physically & emotionally.

Practice Mindfulness - Meditation, Breath work, affirmations, self awareness.

Impact your life for you ❤️ These tips and practices are worth it. Transform your mind, body and soul. 🙌

Personal development isn’t for everyone but it is for those who want to feel the best version of themselves. ❤️

Does your mindset hold you back from progressing?💆‍♀️Using this little check in list will help create new awareness with...
20/02/2024

Does your mindset hold you back from progressing?💆‍♀️

Using this little check in list will help create new awareness within your mind about how you’re showing up for yourself or how you might be working against yourself. 🌿

There is a Win within success but there is a Win within failure to have experience and knowledge for the future experiences.🌟

When we can learn how to process unpleasant experience so that it doesn’t set you back to the point of giving up but to the point of knowing that you’ve grown stronger, more knowledgeable, better awareness about what steps work or don’t work and that fact you now get to use this experience to try again and make it better. How lucky to get that experience and opportunity. 🙌

Just remember the sun will rise tomorrow and so will another challenge, opportunity, lesson and experience. Keep on going, you got this.

Bliss life coaching is always here for support xx

Good questions to ask when checking in with self. 💆‍♀️Self-care & self-love is a big part of Wellness & Wellbeing. Learn...
15/02/2024

Good questions to ask when checking in with self. 💆‍♀️

Self-care & self-love is a big part of Wellness & Wellbeing. Learning to have more self awareness is very powerful when working our way through the journey of life.

Practice self awareness through communication with self, being open and honest with self, is empowering to be able to take complete ownership over the outcome in life.

Life practices to empower self❤️

Home workout tips to get motivated towards the right workout & routine for you. 💪Take time to ask yourself the following...
12/02/2024

Home workout tips to get motivated towards the right workout & routine for you. 💪

Take time to ask yourself the following questions.❓

• What activities do I enjoy ?

• When can I schedule this activity?

• Who will help me stay motivated & accountable?

• Do I need any equipment or is there enough online resources to get this goal started ?

Create awareness, schedule a time, stay consistent & work with what you got! ❤️🌈🙌

Focus on the goal or task at hand. Give yourself the space to achieve your goals before taking on extra responsibilities...
07/02/2024

Focus on the goal or task at hand. Give yourself the space to achieve your goals before taking on extra responsibilities or new ideas.

It’s ok to only have one thing happening, it just means it’s worth it and your intention for the goal is genuine!

❤️❤️❤️

Motivation Tips 🌿If achieving your goals is important and a priority this little do’s & don’t List will help cultivate u...
06/02/2024

Motivation Tips 🌿

If achieving your goals is important and a priority this little do’s & don’t List will help cultivate understanding of where you are at.

And if you aren’t sure where to start, just pick one do’s and implement that until it’s natural and start the next do xx

Keep going beautiful you got this ❤️

’t

The year ahead is big for all, your goals, wellbeing and the successful outcomes you’re wanting to achieve in this year ...
25/01/2024

The year ahead is big for all, your goals, wellbeing and the successful outcomes you’re wanting to achieve in this year ahead is all possible. 🌟

Here is a few question to build awareness and help aligned with your desired outcomes for the year ahead.

If your not sure, that’s ok x I am here to support via dm and if you want extra support book in for a free coaching call in the bio and will work through this together ❤️🌿🙌

Mindfulness Practices that will help with;Mindful Breathing - Stress Reduction & Improved Focus.Gratitude practice - Enh...
24/01/2024

Mindfulness Practices that will help with;

Mindful Breathing - Stress Reduction & Improved Focus.

Gratitude practice - Enhanced Mood & Reduced Stress.

Positive Affirmations - Boosted Self-Esteem & Shift In Mindset.

Meditation - Emotional Regulation & Stress Reduction.

Body Scans - Increased Body Awareness & Tension Release.

Observer Thoughts & Emotions - Emotional Regulation & Increased Self-Awareness.

Mindful Eating - Healthy Relationships with Food & Prevention of overeating.

If you’re looking to improve any of these areas, choose one practice and implement it into your day to day routine. Watch how just improving one area of your life, can improve other areas of life. 😍🌿🙌

Small steps big goals 🙌 You got this girl ❤️
08/01/2024

Small steps big goals 🙌 You got this girl ❤️

When learning to make time for your wellness, it’s important to check in with self. When you are feeling and doing your ...
22/12/2023

When learning to make time for your wellness, it’s important to check in with self.
When you are feeling and doing your best it won’t just impact your life but those around you also. ❤️🌿

Empower your being with positive energy, and learn how to challenge your challenge! A challenge is as a way of growing, ...
25/11/2023

Empower your being with positive energy, and learn how to challenge your challenge!

A challenge is as a way of growing, learning, and bettering resilience. Challenges that we haven’t had to think about or face helps create new path ways in the brain. 🧠

All challenges have a lessons to learn from.
What perspective are you looking at it from?

If empowering your being this 2024 is a goals, thats amazing!

Bliss life Coaching has a program to support your growth in your overall wellness!

Empower Her Wellness program isn’t just another fitness program but an opportunity for mindset transformation. Working 1-1 with coach Shyla using NLP While having accessible to daily online training. Mental, physical, emotional growth for those struggling with mental health, self-sabotaging behaviour and lack of self-love.
This program is to achieve overall holistic wellness. ❤️

If this sounds like you send me the code word “EMPOWERHER”💬

5 Steps to Wellness eBook🌿A journey that prioritise your well-being and empowers you to embrace self-care 💆‍♀️ Get your ...
20/11/2023

5 Steps to Wellness eBook🌿

A journey that prioritise your well-being and empowers you to embrace self-care 💆‍♀️

Get your free copy today ✅

Dm the code word “eBook”

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