happy and well

11/01/2026

You don’t suddenly realise one day you’re trapped.

You function your way into the cage.

It looks like responsibility.
It feels like being capable.
It becomes so familiar you stop questioning it.

Until the moment you recognise it.

The cage was never around you it was built within you, to keep you safe against your inner will, unconsciously and without your permission!

And the key?
It was never outside your reach.
It’s been with you the whole time.

Recognition is the first act of freedom.

The Identity Shift is a self assessment profiling series that supports you finding your key opening the door to truly break free of just survival mode❣️

Recognise the cage you’re in…

The link to Identify where you are at for our next online event will be released tomorrow at 12pm 🕛

Stay tuned….

09/01/2026

You don’t change habits by doing more.

You change habits by doing less.

By valuing your time.
By creating strong boundaries.
By saying no without explaining
By stopping unnecessary apologies.
By prioritising what matters to you.
By eliminating distractions that dilute your focus.
By stopping saying SORRY every 5 F #*kin minutes

If this resonates, you already know the old version of you is complete and you recognise the caged self.
The Identity Shift is your key to open that lock that has been on your cage to support another path for the new and improved version of YOU!

And if you’re ready to identify who you truly are, you can invest in yourself when tickets go LIVE 12 January 2026 at 12pm, right here on my page.

Stay close.
The SHIFT is coming 🫵🏼

08/01/2026

Do you recognise the caged self?

The version of you that knows she’s outgrown her life…
but hasn’t yet found the key.

If you can see yourself in the Tug Boat, the Waiting Woman, or the Container, this is your moment of recognition, these are just three of the thirteen identity profiles that reflect how we experience ourselves.

Because before we lead…
before we expand…
before we embody authority…
We must first see where we are.

✨ The Identity Shift™ Profile ✨

is a women-only self-assessment framework designed to help you identify:
• who you’ve been
• who you’re done being
• who you are becoming
Across 13 identity profiles, expanding through 3 clear Series:
Survival → Self-Leadership → Authority

This is not about fixing yourself.

It’s about naming the cage so you can find the key unlock the door and walk out of it.

The Identity Shift™ exists exclusively inside the
BE UNRECOGNISABLE 7 Day Challenge and the next challenge starts on the 1st February 2026 this is your invitation to join the next round of women to back yourself 100%

A guided challenge with three intentional daily activations:
6am — Sunrise Activation
12pm — Midday Focus
7pm — Night Reflection

Not to rush you but to keep you moving forward with awareness.
🗓 Online Pre-Launch
12th January 2026
⏰ 12:00pm - Registration opens for our next challenge in February

If something in you is stirring…
if the life you’re living feels too small for who you’re becoming…
this is your time to take ACTION.

No pressure.

Do you recognise the caged self?
If you do this is for you. 🫵🏼

Stay close.

*The Identity Shift™ has been created and designed by Kelly Kingston and is a product and service of happy and well®

07/01/2026

The 7 Day BE UNRECOGNISABLE Challenge finished today and all I can say is…

WOW. WOW. WOW.

I'm SOOOOO EXCITED 💃🏼😍💄👠💎

What unfolded over the past seven days was nothing short of life-changing.

Not because the women became someone else but because they finally stopped abandoning who they already are.

The Identity Shifts Were Real

This wasn’t surface-level mindset work.
This was identity-level transformation.

Women moved from:
• surviving → stabilising
• reacting → choosing
• over-functioning → self-leading
• carrying everyone else → coming home to themselves

I watched women recognise the roles they’ve been living inside for years…
and consciously step out of them.

That kind of shift changes everything.

What We Actually Did Inside the Challenge

Across 7 days, with 3 daily activations (Sunrise, Midday, Night), the women explored:

• who they’ve been
• who they’re done being
• who they are becoming

We worked through:
✨ identity recognition
✨ nervous system regulation
✨ boundaries and self-honour
✨ clarity, choice, and self-leadership
✨ releasing old patterns without shame
✨ integrating change into real life

No rushing.
No fixing.
Just honest, embodied evolution.

Who This Challenge Is For

This challenge is for the woman who:

• feels like she’s just surviving
• recognises her “caged self” but doesn’t know how to break free
• is tired of carrying everything and everyone
• knows she’s outgrown who she’s been
• is ready to choose herself calmly, clearly, intentionally

If that’s you… this work will meet you exactly where you are.

Who They Are Becoming

Not louder.
Not busier.
Not “more”.

They are becoming:
• steadier
• clearer
• more self-led
• more honest
• more aligned
• more unrecognisable from the inside out

And that’s the kind of change that lasts.

What’s Next 👀

Our next 7 Day BE UNRECOGNISABLE Challenge
✨ February intake ✨ goes on sale this Monday.

Spots are limited to protect the challenge participants and the depth of the work.

If you felt this post in your body not just your head that’s your sign.

This isn’t about motivation.
It’s about orientation of self.

🖤 Comment below SHIFT for a DM message regarding how to register.

You don’t need to become someone else.
You just need to become unrecognisable to who you used to be.

** This Challenge is for women only**

05/01/2026

DAY 5 OF OUR 7 DAY BE UNRECOGNISABLE CHALLENGE and this is what one of the ladies has said from my sunrise LIVE today!

Want to join me for our next challenge in February? Comment CHALLENGE in the comments or DM me!

31/12/2025

⏰ LAST CALL 5 HOURS TO GO ⏰

In just 5 hours, the doors close for the 7-Day Be Unrecognisable Challenge.

This is your moment to decide.
Not tomorrow. Not next week.
Now.

If you’re ready to stop people-pleasing, choose yourself, and start the year with focus, boundaries, and self-trust this is it.

Seven days.
Daily support.
Private Group.
Real accountability.
A new standard.

Once the door closes, it closes.

👉 Back yourself NOW: http://tix.yt/be-unrecognisable-in-7-days-challenge

See you in the challenge 🫶🏼

18/12/2025

When Life Knocks the Wind Out of Us…

There comes a moment in every woman’s life when something happens and it feels like the wind has been knocked right out of her.

A conversation.
A betrayal.
A business setback.
A marriage strain.
A child who needs more than you have to give.

A decision you didn’t see coming.

And suddenly… you can’t breathe.

But here’s the truth we don’t talk about enough:

💔 We don’t just lose our breath.
💔 We lose our way.

We hold it all in.
We tighten our chest.
We keep going when our body is begging us to pause.

And most of the time, it isn’t life that takes our breath away it’s us abandoning ourselves in the process of surviving.

The way back isn’t hustle.
It isn’t fixing everyone else.
It isn’t being stronger.

The way back…
is your breath.

Your breath is the first thing you did when you arrived here.
And it’s the fastest way home when you feel lost.

When you return to your breath, you return to:
✨ your body
✨ your nervous system
✨ your clarity
✨ your truth
✨ your power

Breath is not just air it is remembrance.

And because no woman should ever feel like she’s lost herself forever, I want to gift you something deeply supportive.

🌬 The Breath of Life – E-Mag 🌬
A gentle, grounding guide to help you reconnect, reset, and remember how to breathe again consciously, safely, powerfully.

This is for the woman who:
• feels overwhelmed but keeps showing up
• has been “holding it together” for too long
• knows she needs to come back to herself

You can access it here as my gift to you:
👉 The Breath of Life E-Mag
https://issuu.com/happyandwelltoday/docs/bol_booklet_a_1_

You are not broken.
You are not lost.
You are just holding your breath.

And you deserve to exhale 🤍

Much love Kelly 🩷

17/12/2025

THE TRUTH ABOUT PEOPLE-PLEASING

People-pleasing isn’t kindness.
It’s fear dressed up as being “nice.”

Fear of being rejected.
Fear of being misunderstood.
Fear of disappointing others.
Fear of not being enough.

I know… because I lived there for years.

I said yes when I meant no.
I softened my truth so others felt comfortable.
I over-gave, over-explained, and over-functioned.
And I told myself I was being kind when really, I was avoiding discomfort.

Here’s what no one tells you:
People-pleasing slowly teaches you to abandon yourself.

You start measuring your worth by how useful you are.
You confuse being needed with being loved.
You tolerate things you shouldn’t because speaking up feels “too hard” or “too much.”

And the cost?
Resentment. Exhaustion. Disconnection from yourself.

Real kindness doesn’t require self-betrayal.
Real love doesn’t ask you to disappear.
And being honest doesn’t make you selfish.

When I stopped people-pleasing, my life changed.
Some relationships shifted.
Some ended.
But the relationship I finally healed was the one with myself.

If this landed for you, it’s not because something is wrong with you.
It’s because you’re becoming aware.

And awareness is where everything begins.

Reach out here: https://linktr.ee/kellykingston

17/12/2025

We talk a lot about toxic relationships with other people…
But we don’t talk enough about the toxic relationship we can have with ourselves.

Staying where you’re not respected.
Over-giving to be liked.
Silencing your truth to keep the peace.
Saying yes when your body says no.

That’s not love.
That’s self-abandonment.

And the hard truth?
Sometimes the most toxic relationship in your life isn’t with someone else it’s with the version of you that keeps choosing everyone but yourself.

Choosing you isn’t selfish.
It’s necessary.

When you choose yourself:
• You stop tolerating what drains you
• Your boundaries become clearer
• Your energy stabilises
• Your relationships change or end
• And your life begins to feel like yours again

Not everyone will like the version of you that chooses yourself.
That’s okay. They benefited from the version that didn’t.

Choosing you isn’t about pushing others away.
It’s about coming home to yourself.

And everything changes from there.

Join us for our BE UNRECOGNISABLE IN 7 DAYS CHALLENGE on starting on the 1st January 2026, register here: http://tix.yt/be-unrecognisable-in-7-days-challenge

See you there
Kelly x

16/12/2025

🔥 BE UNRECOGNISABLE IN 7 DAYS
Starting 1st January 2026

I’m done with New Year’s resolutions.
Let’s do something way more exciting together.

On 1st January 2026, this is what I’m doing and I’m inviting you to join me.

This is not another promise you forget by February.
This is a challenge.
A decision.
A commitment to yourself.

WHY THIS CHALLENGE EXISTS

So many women know they’re capable of more yet feel stuck, overlooked, exhausted, or disconnected from themselves. Not because they’re broken, but because they’ve been over-giving, people-pleasing, and putting themselves last for too long.

This challenge is designed to interrupt that pattern fast.

ARE YOU FEELING LIKE ONE OF THESE RIGHT NOW?

💥 Tired of saying yes when you mean no

💥 Feeling unheard, unseen, or undervalued

💥 Overwhelmed by distractions and mental noise

💥 Disconnected from your body, clarity, or confidence

Knowing something needs to change… but not knowing where to start 🫣

If so, you’re in the right place.

WHAT YOU’LL DO FOR 7 DAYS

For seven days, you’ll eliminate distractions, reclaim your focus, and show up fully for your life daily. You’ll be partnered with an accountability buddy, supported through short, powerful daily live sessions, and guided by a Self-Honouring Agreement that anchors your commitment to the woman you are choosing to become.

This challenge is fully hands-on and all-in. You’ll move your body every day, reflect honestly, take disciplined action, and keep promises to yourself. No spectators. No excuses. Just real follow-through.

You’ll also record a before and after video not for perfection, but for proof. Proof of how much can shift in just one week when you stop negotiating with yourself.

HOW YOU MAY FEEL AFTER 7 DAYS

🩷 Clearer and more focused

🩷 Reconnected to yourself

🩷 Stronger in your boundaries

🩷 More confident in your decisions

🩷 Proud of yourself for following through

🩷 Trusting yourself again

You may not recognise the woman you were and that’s the point.

This isn’t motivation.
It’s identity.
It’s self-honour.
It’s focus.

Seven days.
Full commitment.
An unrecognisable new you.

ARE YOU IN?

👉 Sign up via the link and join me: http://tix.yt/be-unrecognisable-in-7-days-challenge

If you’re ready to back yourself, you’re in the right place. 🔥

6:00 AM Thu 01 Jan at Online, , . BE UNRECOGNISABLE IN 7 DAYS I’m done with New Year’s resolutions. Let’s do something way more exciting together. A challenge . A decision. A 7-Day Be Unrecognisable Challenge . For seven days, we drop...