happy and well

06/07/2025

✨ Start Your Transformation Journey Today with the Making Changes Online Course! ✨

Are you ready to take the first step toward a new chapter of self-discovery, personal growth, and lasting change?

🌱 Making Changes is the perfect starting point, and for as little as $97, you can begin your transformation journey today!

Why Making Changes?
🌟 Discover Your True Potential: Uncover what's holding you back and create lasting change in your life.

🌟 Empower Yourself: Learn powerful techniques to shift limiting beliefs and replace them with positive, growth-focused habits.

🌟 Simple Yet Impactful: Through structured daily exercises and reflective practices, you'll experience gradual, impactful change.

🌟 No Journey Alone: You’ll be supported every step of the way with access to exclusive coaching, a supportive community, and expert guidance from Kelly Kingston.

Here’s How You’ll Benefit:
💖 Personalised Growth: Designed to meet you where you’re at in life, helping you overcome obstacles and shift towards a mindset of empowerment and abundance.

🌱 Holistic Approach: This course blends emotional healing, personal reflection, and practical action steps, offering a 360-degree approach to growth.

💫 Seamless Transition to the Next Level: Once you complete Making Changes, you’ll be upgraded to the next level of Happy and Well®'s online courses, continuing your journey with even deeper tools for transformation.

💥 Ready to Get Started? 💥
For just $97, take the first step today. You’ll be joining a community of like-minded individuals who are all dedicated to making real, lasting changes in their lives. Plus, you’ll never be alone Kelly Kingston and the happy and well® team will be with you every step of the way!

🔗 Click here to get started: https://happyandwell.today/product/making-changes/

✨ It’s your time to shine. Let’s begin the journey of transformation together. ✨

15/06/2025

🔥 Calling Women Leaders! 🔥

What if your membership became your legacy?
✨ Co-ownership
✨ Multiple income streams
✨ Soul-aligned self + business growth
✨ Pre, present & post retreat support
✨ A global sisterhood rising together

This isn’t just another community.
It’s a movement for conscious wealth, leadership, and legacy.
Are you in?

💫 Join the WOW Collective – Women of Wisdom: https://www.womenofwisdom.io/membership-investment/

Are You Ready to Redefine Wealth, Leadership, and Legacy Together?

At Women of Wisdom (WOW), we believe true transformation happens when women rise together not just for self-development or business growth, but for collective legacy building that leaves a mark across generations.

Through our one-of-a-kind membership-to-co-ownership platform, we’re inviting conscious women leaders, creators, healers, and visionaries to step into a new paradigm:

✨ A space where community meets collaboration
✨ A path that turns self-evolution into shared expansion
✨ A model that offers multiple income streams and generational wealth design
✨ A container that supports you pre, during, and post-retreat through real, grounded resetting

💡 What if you no longer had to choose between growth and support?
💡 What if your business AND your self-healing could evolve side-by-side?
💡 What if you could co-own a global platform for change?

WOW isn’t just a membership. It’s a movement.
We’re not just inviting you to join us, We’re inviting you to build with us.

It’s time to claim your seat at the table.

It’s time to collaborate, co-create, and rise.

🌟 When women build together, the world heals together. 🌟

🔗 Explore Membership or Join the Movement here: https://www.womenofwisdom.io/membership-investment/

02/06/2025

🌍✨ ANNOUNCEMENT ✨🌍
A New Chapter Begins… The Spin of Life is Coming Very soon....

After years of guiding others through healing, alignment, and conscious business design, I’m excited to share a bold new direction one that weaves together trauma informed transformation, sustainability, and soul-aligned entrepreneurship.

💠 This is more than a movement it’s a regenerative model for living and leading.
💠 It's where personal responsibility meets planetary care.
💠 It’s where happy and well meets WOW - Women Of Wisdom a convergence of truth, integrity, and impact.

Whether you’re a woman ready to build your legacy, a practitioner seeking deeper alignment, or a leader choosing to do business differently…

➡️ Now is the time to align. To rise. To spin forward.

Let the shift unfold... so the Spin of Life can truly begin.

DM me Kelly to express your interest.

12/03/2025

✨ Curious About WOW? Join Us Tonight at 7PM AEST! ✨

Hey gorgeous souls! 💫 Ever wondered what WOW is all about? Are you looking for a supportive, empowering community of women who are creating legacy-driven businesses and lives?

Join us tonight at 7PM AEST for our WOW Weekly Meet & Greet – a space to connect, share, and explore how WOW can support you in your journey. Whether you’re just starting out or already building your legacy, we’re here for you! 💡💖

📍 Come and see what WOW is all about – we’d love to welcome you! 💕

03/03/2025

🚀 You’re Invited to join Women of Wisdom (WOW) – Enjoy Your Complimentary First Month membership as a gift from the Co-Founders! 💰

✨ Join WOW. Earn WOW. Share WOW. ✨

Join our wisdom collective, share your wisdom, and be part of a profit-share circle that gives back to you—while reclaiming and earning from the power of women's wisdom, we like to call this Generational Wealth. We have 180 years of generational wealth that is starting off WOW.

The Women Of Wisdom Collective is more than just a movement; it's a modern-day gathering of women, deeply rooted in ancestral traditions of knowledge-sharing, community, and empowerment.

Why Join WOW?
🌍 CONNECT – Align with like-minded women who are weaving their wisdom into the world.
💡 SHARE – Your voice, your experience, and your expertise hold value.
💰 GAIN – Be part of a profit-share ecosystem that rewards you for your wisdom while creating impact. Authentic Referrals & Results-Based Payments—Get paid for services rendered with a structure that values your time and expertise.
♾ GIVE BACK – As we rise together, we honour the sacred cycle of giving and receiving.
🔥This goes beyond simply joining a network, we are a Social Enterprise with Purpose - building a legacy of wisdom, wealth, and women supporting women.

“We are not just a collective of women—we are women building a collective of women”

This is YOUR time to step into your power, connect with like-minded women, and create a legacy of empowerment.

Exclusive Access to Weekly Virtual & Monthly In-Person Events—designed for real connection, growth, networking, and real impact.

🔗 EXPRESS YOUR INTEREST NOW & CLAIM YOUR COMPLIMENTARY MONTH WHEN WE GO LIVE: https://womenofwisdomcollective.com/expression-of-interest

For a limited time only, we’re inviting you to become a WOW Member for NOW for one month! 🎉

We are Bigger and Better Together.

Will you take your seat at the table with us? 💫

WOW is more than just a community, WOW is built on a unique business model where every member receives one B-Class share, making you a co-owner of the company. This means you’ll share in the profits from certain WOW services, with the first annual payout happening in year one.

13/02/2025

💖 This Valentine’s Day, Give Yourself the Gift of Forgiveness 💖

Today isn’t just about romantic love—it’s about love in all its forms. And the most powerful love of all? The love you give yourself. 💫

🌿 Forgiveness is Self-Love. 🌿

We hold onto mistakes, past regrets, and self-judgment far too long. But what if today was the day you chose to set yourself free?

✨ Forgive yourself for the times you were too hard on yourself.
✨ Forgive yourself for not knowing what you know now.
✨ Forgive yourself for the moments you felt lost or stuck.
✨ Forgive yourself for loving, trusting, or believing when things didn’t turn out as planned.

Every experience, every misstep, every lesson has shaped you into the beautiful soul you are today. 💖

💛 You are human. You are growing. You are worthy of grace. 💛

So today, on this day of love, look in the mirror and say:
💬 “I forgive you. I love you. I set you free.”

Because you deserve to step into the next chapter of your life with a heart that is light, open, and full of self-love.

🌸 Tag someone who needs this reminder today. Let’s spread love, not just to others, but within ourselves. 🌸

12/02/2025

Body Mantra: Wake Up Every Cell in Your Body in Less Than 15 Minutes!
Your body is a temple, and movement is the mantra that awakens your energy, strengthens your muscles, and sets the tone for your day. 🌿✨

💫 The Body Mantra Routine is a quick, powerful practice designed to wake up every cell in your body—and it takes less than 15 minutes a day!

I do these movements every single day before practicing the Five Tibetan Rites. While the 5 Tibetan Rites don’t involve twisting, this Body Mantra Flow is the perfect all-round muscle stretch that anyone can do—from children as young as 2 years old to those 60 years and beyond! 🧘‍♀️💖

✨ Why Practice the Body Mantra?
✔ Activates every muscle & joint 💪
✔ Increases energy & circulation ⚡
✔ Releases tension & stiffness 🌀
✔ Centers your mind & body 🧘‍♂️
✔ Feels absolutely AMAZING! 😍

Whether you’re just starting your movement journey or looking for a gentle yet powerful way to align your body and mind, this practice is for YOU!

🌿 Give yourself this sacred time every day—your body will thank you!

Have you tried it yet?

Click on the link to start your day with you: https://youtu.be/RVKID26vTvU?si=UmzZrDy7LxjZ10PG

Drop a 💛 in the comments if you're ready to awaken your energy today and every other day! ✨

The Body Mantra is also known as Shake and Bake by Tyler Tolman this body mantra will support unleashing all the issues in your tissues to release emotions t...

11/02/2025

🌸 Loving Reminder: Love Yourself First 💖 🌸

Beautiful soul, this is your gentle nudge to pause, breathe, and honor yourself today. 💫

You pour love into your family, your work, your dreams—but have you poured that same love into YOU? 💛

✨ You are worthy of love, just as you are.
✨ You deserve the kindness you so freely give to others.
✨ Your energy is sacred—nurture it, protect it, and fill your own cup first.

Loving yourself is not selfish—it is the foundation for everything else. When you prioritise your well-being, your joy, your peace, you shine brighter, love deeper, and inspire others to do the same. 🌿✨

💗 Repeat after me: “I am enough. I am worthy. I love and honour myself fully.”

Let today be a day of self-love, self-care, and self-honour. 🌸💖
What’s one loving thing you can do for yourself today?

Drop it in the comments below! ⬇✨

11/02/2025

The Breath of Life – Free E-Magazine by Kelly Kingston
The Breath of Life is a transformative free e-magazine from Happy and Well, written by founder Kelly Kingston. Designed as a powerful starting point for change, this e-magazine guides you toward self-awareness, balance, and empowerment.

🔸 What You’ll Discover Inside:
✔ Breathwork Techniques – Harness the power of breath to reduce stress and align your emotions.
✔ Voice Commands & Affirmations – Shift your mindset by changing the words you speak to yourself.
✔ Personal Responsibility – Own your choices and reclaim your personal power.
✔ 7-Day Meal Guide – A step-by-step vegetarian guide to support healing from the inside out.

The Breath of Life is for anyone seeking clarity, transformation, and a renewed sense of purpose. If you've ever felt stuck, overwhelmed, or unsure where to start, this is your invitation to take action now.

💛 You are loved, you are powerful, and your transformation begins today!

If you would like a Copy reply "Breath" ⇩⇩⇩ below and Ill DM you, your very own copy!