happy and well

happy and well UNFUK YOUR BUSINESS 2 DAY CONFERENCE - SECURE YOUR TICKETS
https://buy.stripe.com/28E4gAdgT0u899u9jOeAg0a It is self paced, self-led in a self assessing way.

happy and well is a retreat in a box for Female Entrepreneur Retreat Facilitator that provide interpersonal experience, that empowers women to stay on their retreat post their retreat. A Retreat in Box is your Ultimate post retreat self care box, that cares for you after attending a retreat. This luxurious box has been uniquely designed for every women’s specific requirements in embracing change in their life, no matter their current life experience, no matter what stage they are experiencing in their life, the happy and well retreat in a box is for you. There is no start and no end, just your own destination that meets you where you are at in your life right now, this process supports you for 42 day change your current life experience, a self healing journey home to self. The gift that keeps giving, that supports you to reduce your stress levels, know how to deal with triggers, eliminate limiting beliefs and love yourself more each and every day. As within, so without. As above, so below. When we heal ourselves, the world heals. A Sacred Journey Home to Self. We provide ancient sacred knowledge and real-life tools on how to make the changes that support your evolution in your life. NAKED - Skin Deep provides all the interconnectiveness processor to support changing your current life experience. We will support and guide you on your inner self-healing journey consciously to balance your Feminine and Masculine energies embodying and awakening your full potential with unconditional love that shows you, that you are the meaning for your life! Our core focus is to guide and support Female Entreprenural Retreat Facilitators in creating more content for their retreats and provide post retreat services for their retreatee's through our 42 Day CYCLE - Change Your Current Life Experience, in our boutique sweet of products we call this A Retreat in a Box.

💎 The Healing Guide - NAKED SKIN DEEP
💎 The Journal
💎 The 30 Day Vegetarian Meal Guide
💎 Body Mantra Poster - Moving your body
💎 5 Tibetan Rites - Moving your body
💎 We Thrive Crystal Jewellery Range
💎 I See You Cards - 42 Reflection Cards
💎 A Honouring Candle to Honour your New Cycle

Tapping into the Universal Laws of coming home to yourself, starting with The 13 Sacred Laws of Interconnectedness. Now you start your incursion releasing and receiving processors.

1. The Law of Potential
2. The Law of Grace
3. The Law of Surrender
4. The Law of Action
5. The Law of Rhythm
6. The Law of Free Will
7. The Law of Vibration
8. The Law of Cause and Effect
9. The Law of Wisdom
10. The Law of Evolution
11. The Law of Polarity
12. The Law of Purpose
13. The Law of LOVE

Then we go into A Journey Home to Self as you embark on each quest of the healing guide NAKED SKIN DEEP - Unleashing your issues in your tissues to balance your feminine and masculine energies. This is an example of Quest 5 in NAKED SKIN DEEP.

1. Steps to Healing Self
a. Gratitude Exercise - Triggering Processor - The Mirror
2. Forgiveness Process
3. Letting Go
4. Clearing the Energy Channels
5. Harmonising and Balancing
6. Cleansing
7. Grounding
8. Smudging
9. Protection
10. Crystals
11. Aura Boundaries
12. Improve Concentration
13. Taking Charge
14. The Art of Change
15. Working with the Arch/Angelic Realms & Ascended Masters
a. Meditation – Process
b. Meditation – Methods
c. Panic Breathing

16. Six Steps for Creative Transformation
17. Setting Goals
18. Manifestation of Goals
19. Authentic
20. Be your True You

Plus much much more..... www.happyandwell.com

If you would like to connect please email us here: connect@happyandwell.today

A Sacred Woman's Business Journey for all Future Womens Businesses. About Kelly Kingston, Founder and CEO of happy and well:
💎 The Facilitator's Facilitator
💎 International Multi Award Winning Woman in Business Awarded in New York.
💎 Global Film Producer alongside Sharon Stone
💎 Author x 2 Books
💎 Summit and Conference Speaker
💎 Holistic Alternative Practitioner
💎 Creator of 7-figure businesses

Remembering that life happens for us not to us. May you live as long as you want, and never want as long as you live. Join our happy and well Academy here: https://www.happyandwell.today/ -form and you will receive a free gift e-zine called The Breath of Life - A New Lease on Life that will support you implementing positive changes in your life right NOW...

Live your happy and well life today ❤️💥💎🙌🏼

Lots of Love
Kelly x

05/04/2026

Why I chose 13 chapters in my books…

We were taught to believe in 12.
12 apostles.
12 zodiac signs.
12 months of the year.
12 hours on the clock.

But what if 12 was never true completion?
What if 12 was actually containment?
A loop.
A structure.
A system designed to keep us cycling through the same patterns.

Because when you start looking deeper, 13 has always been hidden in plain sight.

A deck of cards has 52 cards.
4 suits. 13 cards in each suit.
And then there is the Joker the one outside the order, outside the rules, outside the system.

We were taught there are 12 zodiac signs…
But what if there were actually 13?
What if one was hidden, removed, renamed, or forgotten?
Some know this missing energy as Orpheus the piece beyond the accepted twelve.

And then there is the year itself…

What if the real ending of the year is the last day of March
and the true beginning is April?

Because April carries the energy of:
fertility
creation
rebirth
new life
living energy returning

That is why this season feels so powerful.

So no, I did not choose 13 by accident.
I chose 13 because this work was never meant to fit neatly inside inherited systems.
It was meant to question.
To reveal.
To challenge.
To unlock.

12 is the container.
13 is the doorway.

Two books. Two pathways. One powerful alignment.

Naked Skin Deep personal development through 13 quests of self-healing, self-discovery, and soul alignment.
Your Ultimate Wellness Business Guide business development through 13 chapters of clarity, energetic structure, and aligned expansion.

One transforms the woman.
One transforms her business.
Together, they create a life and business built in alignment.

Naked Skin Deep is not sold separately. It is experienced as part of The Cycle – Retreat in a Box.

Want to learn more, book a 1:1, join the waitlist for our next retreat, or be added to our mailing list?
Book your call: https://linktr.ee/kellykingston

Why I Chose 13 Chapters in My BooksWe have been taught to see life through the lens of 12.12 apostles.12 zodiac signs.12...
05/04/2026

Why I Chose 13 Chapters in My Books

We have been taught to see life through the lens of 12.

12 apostles.
12 zodiac signs.
12 months of the year.
12 hours on the clock.

Across religion, timekeeping, and symbolic systems, the number 12 has been presented as the complete structure the accepted cycle, the approved framework, the final map. But I began to ask a different question:

What if 12 was never true completion?
What if 12 was actually containment?
A loop.
A controlled structure.
A system designed to keep humanity cycling within the same limits, the same patterns, and the same inherited story.

That is why I chose 13 chapters.

To me, 13 represents what exists beyond the approved system. It is the number of the hidden chapter, the unseen gateway, the expansion point that reminds us there is always more than what we were first taught to see.

The symbolism of 13 has always been hidden in plain sight.

Consider a standard deck of cards.
There are 52 cards in the deck.
4 suits. 13 cards in each suit.
And then there is the Joker.

The Joker belongs to no single suit. It sits outside the structure, outside the hierarchy, outside the expected order. It is the wild card the one that cannot be fully contained. To me, that alone speaks volumes: a code within a code, a message hidden in plain sight.

Then there is the zodiac.

We were taught there are 12 zodiac signs. But what if there were once understood to be 13? What if one aspect was removed, hidden, renamed, or buried beneath systems that needed reality to remain simplified and controlled?

Some know this hidden energy as Orpheus the missing piece, the forgotten thread, the one outside the accepted twelve.

And then we go deeper still.

What if the true ending of the year is not what we have been told?
What if the last day of the year is actually the last day of March, and the first day of the year is April?

This is not simply about a calendar. It is about energetic timing.

April carries the frequency of:
fertility,
new life,
creation,
rebirth,
and the return of living energy.

It is the season of conception, opening, growth, and emergence. It is the moment where seeds break open and what has been dormant begins to rise. That is why this period can feel so powerful because it may be one of the most energetically potent gateways in the entire cycle.

So no, I did not choose 13 by accident.

I chose 13 because these books were never meant to fit neatly inside the old system. They were created to question what we have inherited, reveal what has been hidden, challenge conditioned thinking, unlock deeper awareness, and open the next chapter.

12 is the container.
13 is the doorway.

Two Books. Two Pathways. One Powerful Alignment.

Naked Skin Deep is your personal development guide. It leads you through 13 quests of self-healing, self-discovery, and soul alignment, supporting you to return home to yourself, release what no longer serves you, and reconnect with your deeper truth.

Your Ultimate Wellness Business Guide is your business development guide. It leads you through 13 chapters of business clarity, energetic structure, and aligned expansion, supporting you to build a business that is not only strategic, but deeply connected to your purpose, vision, and inner alignment.

One transforms the woman.
One transforms her business.

Together, they create the foundation for a life, brand, and business built in full alignment.

Important Note

Naked Skin Deep is not sold separately. It is designed to be experienced as part of a greater journey. This soul guide is your pathway home to yourself, holding the wisdom, reflections, and guidance needed to support deep inner healing. It is included within The Cycle – Retreat in a Box as part of your ultimate healing experience pathway.

Call to Action

Want to learn more, book a 1:1, join the waiting list for our next retreat, or be added to our mailing list?
Book your call today: https://linktr.ee/kellykingston

04/04/2026

🛑If you’re not making or haven’t made your first $1M after 3 years in business…
we need to talk.🛑

There is no reason you shouldn’t be operating at that level.

Most of the time, it’s not your effort or capability…
it’s that you’re not priced into your market properly.

And that can be fixed.

Let’s shift it together.

📲 Book a call with me now
👉 https://linktr.ee/kellykingston

You don’t stay stuck… you recalibrate and rise. 💫

26/03/2026

Finish this sentence…
I’m great at what I do but I need help with
_____________

Stop for a moment. Take a breath.Right now, across Australia and around the world, women are running on empty.Busy sched...
10/03/2026

Stop for a moment. Take a breath.

Right now, across Australia and around the world, women are running on empty.

Busy schedules.
Mental overload.
Emotional exhaustion.
Endless expectations.

And somewhere in the middle of all that noise…
many women have forgotten how to simply breathe for themselves.

This is exactly why The Breath of Life E-Magazine was created.

Because every woman deserves access to knowledge, conversations, and wisdom that supports her mind, body, and soul — not just when she reaches burnout, but before she gets there.

Inside The Breath of Life, you’ll find:

✨ Holistic wellness insights
✨ Real conversations about life, leadership and healing
✨ Stories from women who have turned challenges into wisdom
✨ Tools that support emotional wellbeing and personal growth
✨ A reminder that your wellbeing matters too

At Happy and Well, we believe one powerful truth:

When a woman reconnects with her breath, she reconnects with herself.

And when women reconnect with themselves…
they make clearer decisions, lead stronger lives, and create healthier families, communities, and futures.

The Breath of Life E-Magazine is more than a publication.

It’s a pause in the chaos.
A return to self.
A breath when life feels overwhelming.

Because sometimes the most powerful transformation begins with the simplest thing…

One conscious breath. Comment BREATH below and we will send you your free coot today! ⬇️⬇️

🌿 The Breath of Life
A free resource from Happy and Well supporting women in healing, awareness, and expansion.

07/03/2026

Happy International Women’s Day to women everywhere. 🌍

Today I want to take a moment to honour the strength, courage, and resilience that lives within every woman.

As the founder of Happy and Well, I have the privilege of witnessing incredible women every day women who are rising, rebuilding, discovering their voice, and stepping into the next chapter of their lives.

What I know to be true is this: every woman carries a story.
A story of growth, lessons, wisdom, and becoming.

Some chapters are challenging.
Some chapters are powerful breakthroughs.
But every chapter shapes the woman you are becoming.

My vision for Happy and Well has always been about creating spaces where women feel supported, seen, and empowered to live a life that feels aligned, meaningful, and well.

When women come together with intention, something beautiful happens.
We lift each other.
We share wisdom.
And we remind one another of our strength.

Today is not only a celebration of women across the world, but also a reminder for you to celebrate yourself your journey, your resilience, and everything that makes you uniquely you.

To every woman walking her path… I see you, I honour you, and I celebrate you.

With love,

Kelly Kingston x
Founder, happy and well

Which one resonates with you today?There are seasons in a woman’s life where she spends so much time giving…to family, t...
05/03/2026

Which one resonates with you today?

There are seasons in a woman’s life where she spends so much time giving…
to family, to work, to relationships, to expectations…
that somewhere along the way she forgets the most important relationship she will ever have.

The relationship with herself.

At Happy and Well we believe that the most powerful transformation begins when a woman comes back home to who she truly is.

Some days the lesson is SELF LOVE
Learning to nurture your mind, your body, your spirit and remembering that you are worthy of the same care you give to everyone else.

Some days it’s SELF WORTH
Standing strong in the knowing that your value is not determined by anyone else’s opinion.

Other days it’s about BOUNDARIES
Understanding that protecting your peace is not selfish… it’s necessary.

Sometimes the lesson is SELF TRUST
Listening to that quiet voice inside that already knows the way forward.

And sometimes it’s simply SELF RESPECT
Honouring who you are and teaching the world how to treat you.

Every woman is on her own journey.
Every woman is learning a different lesson.

✨ So today we want to know…

Which one speaks to you most right now?

❤️ Self Love
💚 Self Worth
💜 Boundaries
💙 Self Trust
💛 Self Respect

Comment the one that resonates with your current chapter.

Because the moment a woman truly comes back to herself…
everything in her life begins to change.

Comment the saying which resonates with you the most ⬇️

Welcome Claudette Chant to the Happy and Well Collectivehappy and well is proud to officially welcome Claudette to the H...
05/03/2026

Welcome Claudette Chant to the Happy and Well Collective

happy and well is proud to officially welcome Claudette to the Happy and Well Collective, our collaborative storytelling and publishing ecosystem dedicated to amplifying the voices and lived experiences of women.

Claudette is a highly respected creative professional and expert in her field, bringing decades of experience in the performing arts, storytelling, voice, and creative expression. Through her work as Claudette, she has supported countless individuals to reconnect with their authentic voice, confidence, and presence.

Her passion for storytelling and her ability to guide people into expressing their truth makes her a natural fit for the Happy and Well Collective, where women are invited to share their stories through collaborative book projects and collective publishing.

Through this initiative, Claudette will help support aspiring authors as they step forward to share their journeys, wisdom, and life experiences in powerful and meaningful ways.

The Happy and Well Collective exists to create a platform where women’s stories are honoured, shared, and amplified transforming personal experience into collective expansion.

We are delighted to welcome Claudette and look forward to the impact we will create together.

Welcome to the Happy and Well Collective. 💛

With you partner in time Leanne Murner Author ✍️ 💎💛

From the desk of our founder Kelly Kingston |  Last year there was a moment I almost broke.Not publicly.Not dramatically...
03/03/2026

From the desk of our founder Kelly Kingston | Last year there was a moment I almost broke.

Not publicly.
Not dramatically.
Just quietly… internally.

Everything felt like it was testing me at once.
Business pressure.
Leadership decisions.
Expectations.
Holding space for everyone else while wondering who was holding space for me.

And I remember thinking…
“Why is it always the hardest right before something shifts?”

Then it clicked.

You don’t get tested because you’re failing.
You get tested because you’re expanding.

Steel is tested before it strengthens.
Gold is refined before it shines.
Women are stretched before they rise.

Every time I’ve been on the edge of a breakthrough… life has asked me,
“Are you sure you’re ready for the next level?”

And the only correct answer is:
Do. Not. Break.

If you’re feeling stretched right now…
If things feel heavier than usual…
If you’re questioning yourself…

It might not be a breakdown.
It might be your elevation.

Tell me…
Have you ever looked back and realised your hardest season came right before your biggest growth?

Comment “ELEVATE” if you’re in that season right now. 💛

I’ll be sharing more here very soon The Woman ~ Real Women Real Life 🩷 come and join me x

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