Motion Ease Physiotherapy

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Brisbane, QLD
Motion Ease Physiotherapy

Motion Ease Physiotherapy, a cutting-edge clinic that's all about personalized, evidence-based care.

25/02/2026

Meniscus injuries are one of the most common knee injuries, especially in combat sports, and this is largely due to the amount of rotation that happens under load.

Here is what we have been doing with .

If you’re dealing with knee pain, swelling, clicking, or instability don’t ignore. Get it assessed. Build a proper plan. And rehab it the right way.

If you need help, send a DM or book in let’s get you back to training properly.

20/02/2026

Want to recover like an athlete? This is what we did for .

Everyone treats their training professionally, but you need to treat your recovery the same way.

Because when you recover better, you feel better.
And when you feel better, you move better.

Recovery isn’t optional. It’s part of the program.

18/02/2026

came in today with an acute adductor strain so here’s what we did.

Because it’s acute, we don’t want to load the tissue too heavily just yet. This is where isometrics come into play. They provide a stimulus that doesn’t overly aggravate the injured area, while still giving the tissue enough load to assist the healing process.

Session focus:

1. Half-kneeling adductor isometric holds – 3 x 30 seconds
2. Long lever adductor isometric holds – 3 x 30 seconds

At this acute stage, that’s more than enough. The goal is controlled stimulus without flare-up. We will progressively increase load as symptoms improve.

We finished the session with some needling to help manage pain.

Letsss gooo !!

11/02/2026

came in with low back pain following boxing training, so here’s what we did.

If you’re struggling or have any niggles you want to sort out, shoot through a DM or book online.

09/02/2026

Every athlete’s warm up looks a little different based on their preferences but here’s what we did with for his Subversion fight.

22/01/2026

Motion Ease Physiotherapy proudly provided both physiotherapy and medical support for events.

We love being involved in these events and are committed to continuing our support of the local grappling community.

Looking forward to many more Subwave events ahead.

🎥 .au

19/01/2026

Get to know our .rxb

Book in with Zac now via or link in our bio😊

16/01/2026

We are back with the big man .cf getting needled.

14/01/2026

Motion Ease Physiotherapy x Mettle Barbell Club

Rolling this partnership into 2026 🤝

Proud to continue working with Mettle Barbell Club and supporting the lifting community with 15% off physiotherapy for members.

Train hard. Recover smarter.

Book your physio session today via DM or by visiting our website.

09/01/2026

We take the time to understand our clients. We listen to your pain, your goals and lifestyle then develop a personalised plan from there onwards. That’s where real progress starts.

Send us a DM or via our website if you’re currently dealing with an injury that is stopping you from training

08/01/2026

Big things coming in 2026 👀🔥

This is just the beginning. New projects. Bigger moves. Next-level standards.

We are raising the standard of physiotherapy.
More performance. Better recovery.

Book your physio session now:
https://motionease.com.au/booking/. OR DM us.

14/11/2025

Due to the nature of Judo being shorter matches, along with the scoring of an ippon which decides the winner and ends the match, this makes Judo a much faster, dynamic sport. It incorporates many changes of direction and high-impact throws, which is why Judo carries a higher risk in comparison to sports such as Jiu Jitsu.

Here’s a clip of breaking down the injuries.

Address

Brisbane, QLD, Australia
Brisbane, QLD

Website

https://motionease.com.au/

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