The Headache and Pain Management Centre, Brisbane

The Headache and Pain Management Centre, Brisbane For Proper Assessment and Unique Treatment of Headaches, Migraines, Neck and Back Pain, The Headache

Our first clinic, known then as Brisbane Headache Centre, opened in a small office in Brisbane's CBD in 2013 with only one physiotherapist, treating only headache and migraine. We now have our flagship clinic on Stanley Street in East Brisbane, employing 6 staff and open 6 days per week, treating all manner of Headache and Pain conditions, including Chronic Low Back Pain.

Your scan’s clear — so why do you still hurt?Pain isn’t just about damage; it’s about how your system responds. At HPMC,...
27/10/2025

Your scan’s clear — so why do you still hurt?

Pain isn’t just about damage; it’s about how your system responds. At HPMC, we test how you move — not just what your MRI says.

Visit our website to book an initial consultation and get your mobility back now! https://www.hpmcentre.com.au/

or
🎥 Watch: Why Your Back Still Hurts (And How to Fix It Without Surgery)💪
Find the real driver: https://youtu.be/-IE3-VHMyYo

27/10/2025

Hurts to move? That’s your body calling for help — not a reason to sit still 📢

Every day you delay is setting pain up to stay. At our Annerley clinic we get people moving safely and seeing changes quick.

👉 DM “MOVE NOW” and let’s get you started this week.

27/10/2025

Why Your Back Still Hurts (And How to Sort Things Without Surgery)

Still waking up stiff, sore, and wondering why your back pain just won’t go away — even after scans, stretches, or painkillers?
You’re not broken — you’ve just been treating the wrong thing.

In this video, we explain:
👉 Why chasing symptoms keeps you stuck in pain
👉 The 3 “shifts” that finally fix chronic back pain (without surgery or injections)
👉 What you can do this week to start moving easier and feeling stronger again

At The Headache and Pain Management Centre, we help people find lasting relief by fixing the drivers behind pain — not just the sore spot.

💬 Book your one-hour assessment today: https://www.hpmcentre.com.au/book-online

📞 Or request a free 15-min phone triage to find out if we’re the right fit.
📍 Located in Annerley, Brisbane

🎥 Coming soon: Do You Really Need Surgery for a Herniated Disc? (Here’s What to Try First)

24/10/2025

These are the 3 rules we follow when rehabbing whiplash at HPMC:

1️⃣ Start small — control first
2️⃣ Don’t flare — pace your gains
3️⃣ Calm the system — it’s not just the muscles

Ready to feel strong again?

DM “WHIPLASH” and let’s go.

Still thinking you’re “too weak” to recover?We see this every week:🔹 Clients told to rest… or do “just neck stretches”🔹 ...
23/10/2025

Still thinking you’re “too weak” to recover?

We see this every week:
🔹 Clients told to rest… or do “just neck stretches”
🔹 No clear plan
🔹 Still flaring months after whiplash

You don’t need more treatment. You need the right one.

📍DM “WHIPLASH” or book an initial consultation here https://www.hpmcentre.com.au/book-online and we’ll help you figure it out.

Whiplash doesn’t always show up on scans — but it shows up in movement, control, and pain that lingers.Here’s why your n...
22/10/2025

Whiplash doesn’t always show up on scans — but it shows up in movement, control, and pain that lingers.

Here’s why your neck might still hurt months later:
🔹 The deep muscles are offline
🔹 You’re over-bracing and flaring up
🔹 You haven’t been shown the right progression

The good news? That’s fixable.

📍 DM “WHIPLASH” or book your assessment now https://www.hpmcentre.com.au/book-online.

21/10/2025

💡 Still stiff and sore months after your injury? Your pain isn’t because you’re broken — it’s because your neck’s support system checked out.

After whiplash, your deep stabilisers go quiet, and everything else tightens to protect you.

That’s why you feel stiff. Sensitive. Trapped.

Let Chris show you how we wake those muscles back up and get your control (and confidence) back.

“Rest and wait it out” might’ve been your first advice… but if it’s been months, that strategy’s run out.Here’s the trut...
20/10/2025

“Rest and wait it out” might’ve been your first advice… but if it’s been months, that strategy’s run out.

Here’s the truth:
❌ Rest alone doesn’t retrain weak neck muscles
❌ Painkillers don’t restore control
✅ Movement, education & stability = the fix

Don’t let your body forget how to feel safe again.

📍 DM “WHIPLASH” — or book your 1-hr consult now https://www.hpmcentre.com.au/book-online.

20/10/2025

Still dealing with neck pain long after a whiplash injury? You're not broken—and you're not alone.

Let's walk you through a recovery roadmap that works.

We cover:
✅ Why deep neck muscles shut down after injury
✅ What most rehab programs *miss* about control
✅ The step-by-step sequence to wake things up (and stop flare-ups)
✅ Why scans don’t explain chronic pain—and what does
✅ How to rebuild strength and confidence safely

It’s not about pushing harder—it’s about retraining smarter.

📞 Book your 1-hour whiplash consult: https://www.hpmcentre.com.au/contact
💬 DM “NECK” to start the convo.

18/10/2025

💡Cortisone isn’t a cure. It’s just a way to open the door.

Find out when a jab makes sense — and why it has to be followed with rehab to actually fix the problem.

💬 DM “INJECTION” if you’re stuck in the pain cycle.

💉 Did a cortisone injection help for a few days… then the pain came back?That’s more common than you think.At HPMC, we:🔍...
16/10/2025

💉 Did a cortisone injection help for a few days… then the pain came back?

That’s more common than you think.

At HPMC, we:
🔍 Identify when injections might help
🧠 Focus on long-term rehab
💪 Strengthen what’s been ignored

It’s not about avoiding injections — it’s about using them smartly.

📩 Comment “INJECTION” and let’s start your recovery the right way.

💉 Injections are often sold as a quick fix — but that’s rarely true.If you're living with bursitis or a tendon issue, he...
15/10/2025

💉 Injections are often sold as a quick fix — but that’s rarely true.

If you're living with bursitis or a tendon issue, here's what you should know before saying yes to a cortisone jab:

✅ It might relieve pain
❌ It won't fix movement dysfunction
✅ We use it strategically, when needed, to open rehab windows

Don’t guess. Get assessed.

DM “INJECTION” for guidance or visit hpmcentre.com.au/contact-us

Address

720 Ipswich Road, Annerley
Brisbane, QLD
4169

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Our Story

The Headache and Pain Management Centre was Brisbane’s first dedicated Headache and Migraine Physio, and is home to Brisbane’s only MedX Lumbar Extension Machine.

Our first clinic, known then as Brisbane Headache Centre, opened in a small office in Brisbane's CBD in 2013 with only one physiotherapist, treating only headache and migraine. We now have our flagship clinic on Stanley Street in East Brisbane, employing 5 staff and open 6 days per week, treating all manner of Headache and Pain conditions, including Chronic Low Back Pain.

We pride ourselves on getting results for all patients - no matter how simple or complex, and no matter how many things you have tried. It’s all about education and specific treatment.