09/01/2024
🔴THORACIC MOBILITY ROUTINE🔴
🚨I have been asked to make a routine for those who sit at a computer or desk a majority of their day.
🔑This routine is super simple, it’s straightforward and it is a really good way to break up your work day and give your joints some much needed love!
1️⃣ Thoracic Extension on Wall
2️⃣ Thoracic Rotation on Wall
3️⃣ Back Bend to Wall
4️⃣ Quadruped to Down Dog
5️⃣ Kneeling Spinal Extension
6️⃣ Quadruped Shoulder Hurdles
I recommend 1-2 sets of 5-10 each exercise. This entire routine will take less than 5 minutes to complete.
I hope this video helped you out! Share with a friend who might also benefit from this office mobility routine!
