
21/07/2025
🧠 **Low on Energy or Feeling Foggy? Could Be Your B6!** 🍌💊
**Vitamin B6** is essential for:
• Boosting 💥 energy
• Supporting 🧠 brain health and mood
• Promoting 🩸 healthy red blood cell production
You’ll find it in foods like bananas, chicken, tuna, spinach, and cereals—but stress, alcohol, and medications (like the Pill) can deplete your levels.
👉 **But be careful!** Too much B6 over time can cause nerve damage.
💡 The recommended **upper daily limit in adults is 50 mg/day** in Australia (per the TGA). Some supplements contain higher doses—especially ones marketed for PMS, stress or energy—so always check with a pharmacist before starting. Please check all your supplements for b6 levels.
👩⚕️ **Ask our pharmacists** at Coorparoo Discount Pharmacy for friendly, expert advice. We’ll help you find the **right dose for your needs**—nothing more, nothing less.
✅ Great range of trusted B6 and B-complex vitamins available
✅ Quick consults. Easy solutions. Always here for you.
📍 Pop in-store or send us a message today.
💚 Your favourite local pharmacy.