12/08/2025
πΈ **Weβve been working on something exciting!** πΈ
Join us for **Unravelling Menopause & Perimenopause before it Unravels you** β a must-see presentation for anyone wanting the *right* information to thrive in this stage of life.
π©Ί **Dr Judith Reddrop** β Expert insights on menopause & perimenopause so you can understand whatβs really happening in your body.
ποΈββοΈ **Mikaela Makintosh, Coordinated Fitness** β Learn the best exercise & strength training to stay strong and energised.
π₯ **Christina Mailer, Dietitian** β Discover the best foods to eat, when and why, for optimal health in this phase.
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**Date:** Monday 20 August
π‘ **Time:** 6:30 PM-8:30 PM
π **Venue:** Discovery Centre, Coorparoo Secondary College
π² **Tickets:** $15 β Available via Eventbrite
β¨ Letβs cut through the confusion and give you the tools to feel confident, informed and empowered.
β‘οΈ *Tag a friend who needs to come along!*