Ben Eames Counselling

Ben Eames Counselling Life is hard sometimes, but you don’t have to do it alone.

14/03/2024

Ever found yourself in relationships where you ask yourself, "Why do I stay when I know I deserve better?" You're not alone. In a new episode of "Where Should We Begin?", I unravel the heartbreaking struggle of a woman stuck in a cycle of toxic love.

Tune in as we explore the reasons behind her repeated return to familiar pain, and shed light on the path to breaking free. Listen to "If He's A "High Value Man" What Am I?" through the link below.

https://link.chtbl.com/WSWBfb

14/03/2024

🎨 mounika.studio

13/03/2024
12/03/2024

Oh my heart 😭❤️❤️❤️

-

Poem by Michell C. Clark

Want some extra support at the moment? Come and see me here! Gateway Counselling & Wholeness Centre
12/03/2024

Want some extra support at the moment? Come and see me here! Gateway Counselling & Wholeness Centre

11/03/2024

Self-compassion is a natural and necessary element of compassion - seeing another person’s perspective, understanding how they feel, and responding with wisdom and kindness. 🫶

Finally! After 4.5 years I’ve officially completed my Masters and am a qualified and registered counsellor. I’m very gra...
11/03/2024

Finally! After 4.5 years I’ve officially completed my Masters and am a qualified and registered counsellor. I’m very grateful for Gateway Counselling & Wholeness Centre for hosting me during my prac, and also for giving me a job as soon as I graduated 🙏 So, if you or anyone you know is looking for a counsellor, you can find me there. I feel so honoured to be able to hear people’s stories and support them through both the tough stuff and the wonderful stuff.

This is me with my graduation cheesecake 😋

Oh me too!
10/03/2024

Oh me too!

08/03/2024

Watching the activity of our minds with compassion is an opportunity to see that wisdom doesn't come from being perfect; it comes from being present. 🌅 Instead of being hard on ourselves, we might watch what's happening in our minds with curiosity and a sense of humor. That in and of itself is an act of self-compassion and a call to humility. ☺️

03/03/2024

From Samira Vivette

03/03/2024

The fundamental attribution error is the attribution of the source of behaviour to the character and personality of a person above the consideration of context. It's sometimes described as over-attributing causes to disposition over situation.

In a classic example, if a driver swerves in front of you suddenly, it's easy to attribute the cause of the behaviour to the driver being a jerk, i.e. to their character. What we may not see is that the driver is late to pick up their kids, was distracted by a challenging conversation they just had at work, and they're worried they've gone the wrong way and are driving an unfamiliar car.

If a colleague is late to meet us, we might infer that the person is lazy or disrespectful when, in fact, they may have been held up by a traffic accident, been on the phone with a sick relative, and have had trouble sleeping lately. If we are late for a meeting, well, then it's probably for all sorts of good reasons outside our control.

Like confirmation bias, the fundamental attribution error is a big one that can easily colour our interactions with others without us being aware of it.

Some ways to minimise it include:
- Remember that what we see is just a tiny fraction of any other person's life and that we don't see the complete picture.
- Minimise judgment, particularly around character and personality.
- Avoid jumping to conclusions.
- Where appropriate, ask if anything is bothering others.
- Build empathy for others as you would for yourself.
- Reflect on the positive things others do.

01/03/2024

"holes".

Heartbreak is legitimately hard. Be kind to yourself.
27/02/2024

Heartbreak is legitimately hard. Be kind to yourself.

24/02/2024
‘I’m still standing.’
21/02/2024

‘I’m still standing.’

Still standing. ✨

Acknowledge it, feel it, find peace in it, be free!
13/02/2024

Acknowledge it, feel it, find peace in it, be free!

13/02/2024

🦋

12/02/2024

Raging Rhetoric 🖤

12/02/2024

How are you feeling today?
L.E. Bowman | Author of What I Learned From the Trees and The Evolution of a Girl.
Follow .e.bowman.poetry for more , , and on love, life, self-love, self-care, and more.

You don’t need to be perfect. People find that uninteresting anyway.
12/02/2024

You don’t need to be perfect. People find that uninteresting anyway.

07/02/2024

L.E. Bowman | Author of What I Learned From the Trees and The Evolution of a Girl.
Follow .e.bowman.poetry for more , , and on love, life, self-love, self-care, and more.

Here’s your reminder to get outside this week!
04/02/2024

Here’s your reminder to get outside this week!

Be right back, filling up our cup with nature 🍃

We've all heard of the saying, "You can't pour from an empty cup." 🥛 So make sure you're spending some quality time in nature everyday to fill up your cup 🌳

Carving out just 2 hours a week, or roughly 30 minutes each day, in nature is associated with good health and mental wellbeing. It improves your mood, reduces stress and builds your immune system.

Here are some small things you can do to spend more time outdoors 💚

How do you reset each day? 👇

31/01/2024

Life is for living.

Address

Gateway Counselling And Wholeness Centre, 1052 Mt Gravatt Capalaba Road
Brisbane, QLD
4156

Opening Hours

Monday 5pm - 8pm
Tuesday 9am - 1pm
Thursday 9am - 8pm

Telephone

+61422694691

Website

Alerts

Be the first to know and let us send you an email when Ben Eames Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Nearby clinics



You may also like