Soul Sisters Studios focused on wellness from bumps, bubs & beyond. Based on the Hibiscus Coast where classes are designed by women for women.
We are all about community and building connections as well as delivering the most amazing classes & workshops. When you choose one of our classes you are choosing the best in the business!! Accredited by the Royal College of Midwives & the Yoga Alliance our teachers have been teaching for over 10 years delivering classes all over the world!!
26/08/2025
Not that you need any reason to get out of the house and find your people!! Mums just like you, looking for coffee and connection. This is your done for you mothers group with some of our favourite baby classes along the way. If you are in Auckland and just had a baby or about to then you need this!!
The best gift in postpartum is mothers group we would love to have you join us. Check out classes and book ahead we sell out you will miss out on this perfect place to land in postpartum. Click the link in the bio or google us now Soul Sisters Studios.
Donna x
Antenatal classes Auckland
Mothers Group Auckland
20/08/2025
🤲 Birth Room Tip for Partners: Learn counter pressure — it can make a huge difference to her comfort during contractions.
We practice this (and other hands-on techniques) in all my Antenatal Classes Auckland, so you both feel ready for the big day.
💡 Confidence = calm birth energy.
📍 Classes in Ponsonby, Silverdale, Birkenhead & Point Chevalier
Read more birth partner tips in this weeks blog, hit the link in the bio or google us now 🙌
Donna
Antenatal Classes Auckland
Mothers Groups Auckland
18/08/2025
Did you know the hardest part of new motherhood isn’t the sleepless nights—it’s the loneliness?
"Motherhood can be quiet. But it doesn't have to be."�
If this resonates, you’re not alone—drop a 💛 if you get it. And if your a new mum join one of our Mothers Groups across Auckland!! It pays to book ahead and reserve your spot early. Hopefully see you there
Donna x
Mothers Groups Auckland
Antenatal Classes Auckland
18/08/2025
❌ MYTH: Birth partners are just there to “hold your hand and wait.”
✅ TRUTH: A well-prepared partner can be your rock in the birth room — easing pain, speaking up for you, and keeping you calm.
That’s why I teach both parents in my Antenatal Classes Auckland how to be a dream birth team. 💕
Read this weeks blog to find out "Birth Room Dos & Don’ts for Partners (Straight from a Birth Pro)" - head over to the website now or click the link in the bio.
Donna
Antenatal Classes Auckland
Mothers Groups Auckland
06/08/2025
You don’t have to do motherhood alone 💕 read this weeks blog to help prepare you for this wild ride called motherhood. Or better yet join me in one of our mothers groups. I would love to meet you and your little one
Donna x
Antenatal Classes Auckland
Mothers Groups Auckland
04/08/2025
No one talks about this part… the part of motherhood you weren’t expecting. The loneliness, the isolation the disconnect!!
We do in our antenatal classes because being prepared, having somewhere to go, to reach out is key.
Read more on this weeks blog or book a mothers group now. You dont have to do motherhood alone, hit the link in. The bio or google us now
Donna
Antenatal classes Auckland
Mothers Groups Auckland
31/07/2025
Did you know...
Movement in pregnancy can reduce labour time...
Not just any movement though — intentional, gravity-loving movement that opens your pelvis and helps baby drop.
Read more about how you can support yourself to have a better birth experience in this weeks blog.
Heaad over to the website now and check out the new blog post.
Or even better join our Pregnancy Yoga Retreat in August - grab your spot now!!
Donna x
Antenatal classes Auckland
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28/07/2025
📣 Model Call – Real Pregnant Couples Wanted!
💫 A relaxed, fun photoshoot + a very special gift 💫
Are you pregnant (2nd or 3rd trimester) and keen to be part of a brand photoshoot for my antenatal classes?
🗓 When? Saturday 10 August
🕚 Time? 11:45am for a couple of chilled hours
📍 Where? Light-filled studio in Orewa
👫 Who? You + your partner (yes, dads are part of the magic!)
🎁 Why? FREE GIFT from me (valued at $150!)
SIGN UP ON THE WEBSITE NOW!!
No modelling experience needed! This is a fun, real-life shoot to capture the joy, connection and laughter of preparing for birth—just like in my classes.
✨ You’ll be helping me show the real faces of Soul Sisters, and you’ll walk away with a beautiful gift and a memory to treasure.
Spots are limited (just 6 couples max!) so DM me or email info@soulsisters.co.nz to apply.
Tag your pregnant bestie 💛
24/07/2025
Did you know?
Morphine or pethidine used in labour can make you feel relaxed enough to rest — but may affect baby’s breathing if used too close to birth.
Check out this weeks blog where i break down your pain relief options for birth. Hit the link in the bio or google us now: soul sisters studios
Donna x
Antenatal Classes Auckland
👉 We cover the full pros & cons of every pain relief option in our classes.
22/07/2025
Pregnancy Talk Pain Relief in birth, let’s talk about Hypnobirthing!! It’s backed by science and can help you reduce pain 95% say it helped them in labour 🙌
After years of research & training I teach my science backed proven method to mums across Auckland and NZ.
Learn in this weeks blog or better yet book a class.
Donna x
Antenatal Classes Auckland
Hypnobirthing Auckland
21/07/2025
MYTH: Epidural is the only real pain relief.
TRUTH: There are at least 8 different methods to manage labour pain – from gas and air to TENS machines to water therapy and so much more...
Check out this weeks blog post where we discuss your options. Hit the link in the bio or google us now:
Soul Sisters Studios
Knowing your options = real empowerment 💪
👶 Learn them all in our Antenatal Classes Auckland
Donna x
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Little Yogis Yoga is bringing yoga to children from the newborns to teen, through our onsite preschool and school classes to our community classes. We also provide Pregnancy yoga and Mums & Bubs yoga that is focused on women's bodies and the only program approved by the royal college of midwives.
Our movement & mindfulness program engages kids through imagination & stories, songs and playing games.
A different age appropriate lesson plan is introduced every week, using themes of the world around us. Like spring, summer, technology, Friendships & Sporting Heroes. We let our imagination loose through stories and develop our language through songs. With our school age children we explore yoga through nature, geography across continents, sports & athletics. Including popular themes like earth, water fire & space. Our Teen classes are all about empowering our youth to make good choices and building resilience in our future generations.
All through our program we are moving our bodies in and out of our different yoga poses helping us to build strength & balance and find a little bit of calm for ourselves. From 2 to teens these are our foundations on which we build our classes.
Yoga can have such a positive effect on children, it helps redirect scattered energy, relaxes children and teaches self-calm. Supports social and emotional learning, promotes self-coping techniques, mindfulness, self-esteem, collaboration and respect. As well as the commonly known physical benefits of enhanced fine & gross motor skills, balance, core strength, posture & flexibility. Try something that goes beyond dance moves and ball skills, come play yoga with us.
