19/11/2025
Your pelvic floor does far more than most people realise – especially during pregnancy and the postnatal period. It supports your bladder, bowel, and uterus, and plays a key role in everyday movement, comfort, and confidence.
Pregnancy and birth can place extra demand on this group of muscles, which is why pelvic health deserves attention long after the early weeks. If you’ve noticed heaviness, bladder changes, or pelvic discomfort during or after pregnancy, you’re not alone. These changes are common, and support is available.
We’ve broken down the essentials in our latest blog, including how the pelvic floor works, what shifts during pregnancy, and simple steps you can take to support your recovery.
🔗Read it via the link in our bio for more insight and guidance.
If you’d like to discuss your pelvic health, our Women’s Pelvic Health Physiotherapist, Kristin, is here to help with evidence-informed, personalised care.
You can book an appointment with Kristin through our website or via the link in bio.
🤍 Supporting you through every stage – pregnancy, postnatal and beyond.
