Nomad Yoga, Meditation & Reiki

02/10/2021

17/06/2021

C E L E B R A T E • — When was the last time you looked back to see how far you’ve come? 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ As committed as we are to our goals, it’s easy to loose track of time ⏰ and fill our calendars 📆 with endless tasks ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ We get so passionate 🌟and inspired 💃 about our work that we forget to nourish ourselves 🌱 and pause for a second to acknowledge 🧘‍♀️ the work we’ve done, the accomplishments we’ve achieved 🏅and progress we’ve made🎊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ What if today we took a step back and looked at the bigger picture? 🌳 Can you see how far you’ve come? 💎 Can you see the magnificent person you are becoming? ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***Type YES if you can relate!***⠀⠀⠀⠀⠀⠀⠀⠀⠀
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16/06/2021

S T O R Y T E L L I N G • — Wondering how you could connect with your audience better?✨Share a story about who you are with them ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Show your audience what you’ve been through 🥀 the battles you’d overcome 🚷 the struggles you endured and how you went above and beyond them! 💪 Show them your vulnerabilities 🌸 your insecurities 🦋 even nowadays. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️ There is this misconception ❌ that you “HAVE to be PERFECT” to be able to offer value 🌟 to your community, create your own business ✅ or inspire someone 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨The reality couldn’t be further away from the truth✨ If you keep waiting 💥 until you feel “ready” or “perfect” or “qualified” you’ll never get things going ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️ If something is engraved deep within your soul✨and your ❤️ but your limiting beliefs ☠️ are getting in the way of reaching your dreams 🌟 it’s time to step up and let those go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨People relate to stories (we all faced struggles)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨People embrace vulnerability (nobody is perfect)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ People look for authenticity (sharing allows others to empathize with you)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*** Have a business idea or vision you’d like to share? ✨ your page in the comments 👇 Ready to share a story? Share it right below! 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15/06/2021

G O L I A T H • — Do you ever feel like the tiniest thing in the world? 🌱 Do you ever feel small and powerless like nothing is under control? 🥀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥 Life can make you feel like that sometimes. With constant unexpected changes 📈 things not going our way despite our efforts 🚷 and a world where power seems to be the actual currency 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***It can be scary sometimes to take that 👣 step out of the box, do something different✨and expose yourself out of that safety net 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥 When you take action, you are noticed❌ and new obstacles ❌may appear in your way. Some people may not want you to succeed ❌others may judge you ❌ because that way they’d feel better about themselves, others will envy you ❌ cuz you remind them of their lost dreams they never pursued ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ List goes on and on...So you can go back to your safe shelter ✅ and stay there forever. If you do nothing⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ nobody will judge ✅ If you are invisible ✅ nobody will notice you ✅ If you stay behind, you’ll stay behind ✅ Problem solved ✅ How does your heart feel when you read this? 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Do you feel that resistance within your soul that you are meant for more? ✨ That you are meant to shine not to hide?✨ That you carry a unique fingerprint ✨ that can bring unique ✨change and ✨impact into this world? 🌎 ✨ That you are here to flourish 🌺 no matter what others think or say about you. ☀️ You don’t do it for them, you do it because that’s who you are! ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***So to all those brilliant✨entrepreneurial✨souls out there, “how will you share your 🎁 gifts with the world?” 🌍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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14/06/2021

2020 • — Where has time gone? ⏰ Things have changed incredibly fast over this past year 💨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***Lives have been lost, jobs have stopped existing ❌ working from work become the norm 🏡 bonding over quarantines 🦠 appeared to be the new way to connect 📱...online teaching became a trend ✅ learning new skills the new hobby 🎸 getting more techy a must 👩🏻‍💻 ...all these things came with change, change that has affected all of us differently 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⏰ Time, however, does not stop ❌ It appears to speed up even sometimes. And then we wonder what have we done with our time?✨What have we accomplished?✨What experiences have we gained?✨ For some that’s a clear answer, for others not so much 🤷‍♀️ But we can make any second, minute, hour start counting now 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️ With a small gesture 🌱 an act of kindness ❤️ learning a lesson 🎶 redirecting our thoughts 🧠 being present 🦋 taking a deep mindful breath 🧘‍♀️ we have the power to reset that clock and start over whenever we choose to! ⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨✨✨Shall we do this? ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ Take a deep breath! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3, 2, 1... ⏹ reset! GO 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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13/06/2021

✨“Type” YES if you can relate!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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a friend that needs to hear this 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***Are you an motivated by personal growth, impact and a growth mindset? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Accounts that you should follow 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/06/2021

A I M • — Where do you want to go? 🦋 Where are you going? Do you know at all? 🤷‍♀️ Do you need to know? If you don’t need to know, then does it really matter? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌳 Life plays it’s tricks with a sequence of ups and downs that don’t end to surprise us 🎁 We make plans, then don’t always come through, we set goals, we don’t always achieve them ❌ Life has its unexpected ways of giving us what we need! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎖But why do we make plans and set goals? 🥇What I came to realize these past couple days that it’s not so much about getting exactly what we want 🏆 but the path that an aspiration provides 🌱 The preparation, the journey, the growth, the joy, the lessons learned, and yes the direction in which we choose to grow 🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️So just for today, no matter what those goals are, can you ask yourself the following? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Are we growing as individuals? ✨Are we learning about ourselves? ✨Are we more aware of our thinking patterns and triggers? ✨Do we know what really matters? ✨Are we becoming who we are meant to be? ✨Are we making an impact? ✨ Are we being our true selves? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/06/2021

P L A N N I N G • — We often plan our lives and set goals as if they were set in stone 🪨 The thing is, nothing is ~ So how to create the life of your dreams ⭐️ while being open to the possibilities and practicing acceptance when things don’t go our way? 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⫷ Something that really helped me with this recently is to ask myself:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Why do I have the goals I have? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Why do I want what I want? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨What am I really looking for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Am I acting from a place of need or a place of love?⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Do I feel inspired when pursuing this goal or do I feel stressed and overworked?⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Do I feel expansion or contraction when I think of this goal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Do I feel a sense of easy and flow or do I feel resistance and struggle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⫷ I asked myself these questions but stubborn as I am, I sometimes have a hard time letting go of ideas or goals I had in mind 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⫷ What I discovered is that by allowing things to flow, life presents new opportunities all the time but if we constantly resist change ❌ and get stuck on our minds 🚷 and what it thinks it wants, we may miss out on what life is trying to present us 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⫷ So as a fun little exercise for today, ask yourself: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“WHERE are you feeling resistance ⁉️ And if you let go, would you be open to face uncertainty and allow life to bring your wants to you rather than forcing them to come your way? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy lovely Tuesday from Australia 😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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26/02/2021

O P E N • As a little girl, I remember dreaming✨ of coming to one of these opens! 🎾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Coming from very humble beginnings, it seemed a remote impossibility to ever have the chance to go anywhere really ⛔️ And yeah even thou 2021 didn’t feel safe to attend, in 2020 I was there 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ I just wanna say no matter where you come from or what your circumstances are, believe me, there is always a way around obstacles🏆 Life can surprise you! 🏵 You just have to be “OPEN” to the possibilities⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If this were no true, how would you explain that coming from nowhere and having $0 when I left home at the age of 18 🏡 I as able to graduate from one of the top schools 🎓 in the world, travel the world 🌎 for years and have now lived in Australia for the last 2? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some may think, well you probably accumulated a huge 💰 debt from college and all your travels✈️ and have been living on loans❓What if I tell you, I have no debt at all? ***Only countless experiences 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And lets not yet count all the trainings I’ve done and checklists I’ve completed ✅ of the things I love the most ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨This is to encourage you to go out there and believe you can design your best live!🎖Yes you will make mistakes!❌ Yes you will feel alone and lost and at times you’ll have no idea what to do!🤷‍♀️ But that’s all part of living! 〽️ All part of learning 📚 and growing and if you don’t out there and start living⚠️you are gonna regret it for the rest of you life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨So just for today, what could you do to bring more joy into your life?✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅Maybe it’s that dancing class you’ve been meaning to take⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅Maybe it’s learning a new language⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅Maybe it’s traveling for the first time⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Possibilities are infinite🙏 So go ahead and make that list! ✏️You’d be surprised what doors open up for you! 🚪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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21/02/2021

K O A L A S • — So cute at first sight ❤️ and any sight really but ever tried to give them a hug? 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yup that’s what I thought! ❌ Sometimes all you wanna do is get close to someone but all you get is a scratch in the face 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❊ How many times do we stay in friendships that are no longer good for us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❊ How often do we get stuck in toxic relationships that only get the worst of us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❊ How many of you stay in jobs that consume all your energy and drain your soul? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥 And out of all of these, why do we do this? 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***Do we think we have no choice ⁉️ Do we believe this is what we deserve❓Are we so tired that we simply let life take control cuz it’s easier not to take action? ⚠️ Do we fear change? 🚷⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sorry to bring all this up with a lovely koala 🐨 picture. I wasn’t sure where I was going when I started writing the first sentence and you all know that I always write whatever comes to mind 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⇢ My point with this being sometimes things may look good in the outside 🏖 our jobs may have a high social status 🏆 or the person we are dating ❤️ or the friends we hang with, sometimes we simply don’t wanna let go for fear of the unknown 🚷 so we step back and stay in our safety box 📦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⇢ Many times we do things because it’s what’s expected of us ✅ Other times we simply fall for the superficial layers (what things look like) not taking into consideration what’s really beneath each situation or circumstance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***All in all, we screw up all the time 😅 BIG TIME! 💣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❊ All I hope is that some of these questions raise some awareness 🦋 as to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⇢ Where you are today and most importantly...WHY??? They certainly have for me! 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Enjoy your lovely Sunday!☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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17/02/2021

A quick capture of one of my favorite beaches in Australia ☀️ Miss traveling so much! Who wants to plan a road trip? 🚗 🏔 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✈️ Is there any place you’ve been wanting to go but weren’t able to due to covid? 😭 Type it below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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16/02/2021

F L Y • — ❝ Let yourself surrender in the moment! Open your arms 🦋 spread your wings 🧚 and trust in the process✨ ❞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 Is there anything you need to let go of today?

13/02/2021

M I C R O L E N S • — The biggest realizations are found in the little details! 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🕸 Are you paying enough attention? ✨ The softness of a leaf 🍃 the fragrance of a flower 🌹 the touch of a gentle breeze 🌬 the contact of each footstep as it reaches the ground 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🕸 These are a few of the million little things✨ we may encounter on a daily basis ☀️ Little things encourage us to be present 🎁 to be grateful 🙏 and to embrace life 🌳 with innocence and wonder!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ What little things have you encountered today? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Saturday!⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/02/2021

C A M I N O • — ❝ Para algunos, la vida es un camino empedrado de horas, minutos y segundos ⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀..Y yo más humilde soy, y solo quiero que la ola 🌊 que surge en el último suspiro de un segundo, me transporte mecido hasta el siguiente ❞ — unknown

02/01/2021

P R O S P E R I T Y • — Wishing everyone lots of abundance 🌱 love and prosperity ❤️ during this holidays! Sending lots of strength to those away from their families 🙏 and wishing you all the best holidays during this difficult times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 Hope you can find ✨ joy in the little things ✨ A simple meal, a yummy dessert 🧁 a lovely song! 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 My deepest love to all the amazing travelers ✈️ I met during my journey! Hope to find you somewhere in the world 🌎 soon when all this passes! 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy New Year!🎄
Let’s start strong 💪

13/12/2020

E X P A N D • — I’ve never imagined life 🍂 could expand so much by the simply belief that it is possible! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 I’ve always known we have the power to manifest 💫 our realities but always thought it was within the restrictions of our own imagination 🌹 Have you ever considered life 🍃 has it’s own life and can open a world of possibilities that one could never predict or expect? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 Raise your hand if like has ever taken you by surprise 💃 I’m sure the answer to most of you is yes 🤚 So be open to change, believe life can dramatically take a turn in the instant of a second ⏰ You can live a completely new reality if you have the courage to embrace what life is bringing into your path 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 Are you ready for a change? Make a list ✨ and believe it’s possible🙏 Oh and don’t forget to leave some room for life’s imagination of it’s own🌙 You’ll be surprised to may unfold in front of you! 🌍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/12/2020

F L O W • — If you ever took a dancing lesson 💃 I’m sure you heard your teacher mention the importance of “looking up.”💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ We spent so long looking down at our feet trying to figure out every step 👣 of the way, focused on controlling each movement🚷 instead of feeling 💫 and flowing 🌱 with the rhythm of life! 🌍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 What if just for today, you witnessed and trusted the flow of life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅 What if just for today, you closed your eyes, opened your chest with full confidence that you are exactly where you should be?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅 What if just for today, you opened your heart to possibilities and your eyes to what life is bringing in the present moment?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅 What if just for today, you rise high, gaze up, in full acceptance of the process you are part of?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅 What if just for today, you let go of control and believe firmly that things are unfolding exactly as they should?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Would that change your posture? 💃 Your body language? 🌳 Would you look up ready for what’s coming? Ready to simply be here? ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/12/2020

E L E M E N T S • — What’s makes your heart roar? ❤️ What makes you feel alive ✨ awake✨ in synchrony with yourself? What wakens you? 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 I don’t know if this happens to you but there are places during my travels ✈️ that simply connect deep within my soul🙏 That feeling of arriving home 🏡 being at peace and in synchrony with yourself 🧘‍♀️ and the environment around you! 🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 There are places that simply reflect more of who we are and what we hope to expand more and more ❤️ within ourselves 🦋 Places that connects memories of our past and possibilities of the future while being at peace with the present moment ✨ Places where one can chill and relax because we feel at home and safe 😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 I believe because of my dreaming ✨ and exploring nature 🌳 grounding myself is a key component in my development and so I feel the earth 🌍 as my grounding element that brings stability 🙏 and steadiness in my life 🧘‍♀️ That beautiful green nature, plants, flowers, trees just make me feel sooo alive! So connected! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔅 Some people feel deeply connected to water 🌊 or wind 🌬 or even the moon 🌙 So what is your element? ✨ What do you connect with most deeply and feel most yourself? 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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