Massage Tribe

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INTERESTING FACT: Why sleeping more can improve your energy levels and brain function. The main source of energy of your...
22/03/2021

INTERESTING FACT: Why sleeping more can improve your energy levels and brain function.

The main source of energy of your brain is adenosine triphosphate (ATP). In the process of using it, Adenosine is released into the brain, where it builds up over the day. The more you use your brain, the faster the accumulation.

A build up of Adenosine in the brain can make you feel sleepy and will slow your cognition.

The only way to remove it is through deep sleep, where it is flushed out of your brain.

This is one of the reasons why it is crucial to get enough sleep as well as improve the quality of sleep you get each night.

Right!! 👏🏽🤦🏼‍♀️ 📷
29/12/2020

Right!! 👏🏽🤦🏼‍♀️
📷

A surprising number to look at is how much it costs you to bring in a new client to your business. If you track your exp...
15/12/2020

A surprising number to look at is how much it costs you to bring in a new client to your business. If you track your expenses (please tell us you are tracking your expense!) using an accounting program, like Xero, add up all of your marketing expenses (including your website) for the last year and divide it by the total number of clients you see over the same period of time. It might surprise just how much it costs to get a new client through the door, especially when you have a team. This metric also highlights the importance of new client retention.

Anyone else tried this way of getting into sub scap? I had never seen it before and it makes it so easy to really get s...
14/12/2020

Anyone else tried this way of getting into sub scap? I had never seen it before and it makes it so easy to really get stuck in and loosen the area off! 👌🏼

Interesting way to get into sub scap! Anyone else use this technique?
13/12/2020

Interesting way to get into sub scap! Anyone else use this technique?

23/06/2020

Hey team! Another great mobility exercise from our Exercise Physiologist Erin. This one is excellent for your desk workers with stiff hips. Particularly those who struggle to get up and actually move away from the desk. Have a watch and give it a try! It feels awesome!

When was the last time you learnt about another modality? Booking in to see someone like a Physio or an Exercise Physiol...
10/06/2020

When was the last time you learnt about another modality? Booking in to see someone like a Physio or an Exercise Physiologist helps you gain a deeper understanding of how massage can work in with these allied health industries. You can also pick up skills and techniques to incorporate into your own treatments. This is some our massage team learning from Erin, one of our Exercise Physiologists. 👌🏼💪🏼👍🏽

Food for thought! We just posted some research by Dr Frank Lin on our page about how to prevent the decline that often ...
08/06/2020

Food for thought! We just posted some research by Dr Frank Lin on our page about how to prevent the decline that often occurs with ageing.
The research tells us that two crucial components to maintaining health and preventing decline, long term are to avoid injury and maintain physical mobility and activity. .
As Soft Tissue Therapists we are in a unique position to create impact, as this encompasses a large percentage of what we do. As a group we have the power to directly influence people’s long term health and prevent decline. 💪🏼

24/04/2020

Struggling for ideas as to what to share over this period? Here is a short video from Exercise Physiologist Erin Haske, one of the founders of Massage Tribe.

Either post your over version or feel free to share! This continuous figure 4 stretch is a great movement to free up the hips, including the gluts. Over this people people are most likely sitting at poorly set up desks, in home offices. Offering advice about simple stretches and exercises they can be doing at a desk, over this period is a great way to provide relevant content to your social media community. To download and share this video on your insta account we recommend using a repost app or you can then share the video to facebook too. :-)

When your Easter Egg Hunting skills are on point! Happy Easter Everyone!!
11/04/2020

When your Easter Egg Hunting skills are on point! Happy Easter Everyone!!

06/04/2020

Another awesome video that helps us understand the movement at the hip and the role the deep external hip rotators play in mobility and stability!

Here is a great visual posted by

06/04/2020

This is an AMAZING video that helps us to understand what occurs with thoracic outlet syndrome and why remedial massage treatment can help manage its symptoms.

Thanks for sharing.

Address

2/40 Annerley Road
Brisbane, QLD
4102

Telephone

+61738917629

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