19/11/2025
Feeling Stressed? Did you know that GROUNDING is a simple but powerful way to calm the body when stress feels overwhelming.
By bringing your attention back to the present moment—through your senses, your breath, or gentle physical movement—grounding helps:
✴️ settle racing thoughts
✴️ regulate the nervous system
✴️ create a sense of steadiness and safety
✴️ enhance clarity and focus
✴️ reduce anxiety
✴️ reduce muscle tension
It’s a practical tool you can use anytime, anywhere.
If you’re finding stress hard to manage on your own, booking a counselling session can give you personalised strategies, support, and a space to process what’s weighing on you.
Therapy can help you move from simply coping to genuinely feeling more centred and in control. Bookings available Wednesdays & last Saturdays.