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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Olea Health

Nutrition and Wellness

Logan’s leading Natural Health Clinic 🌿
Voted best Natural Health Clinic Aus 2025 🏆
Specialising in Naturopathy, Remedial Massage & counselling services 👩‍⚕️
Both in-person & online appointments available across Aus & the world 📅🌏 2 LOCATIONS Olea Health Clinics at SPRINGWOOD and EATONS HILL are multi-modality clinics offering a range of services, including Naturopathy, Natural Fertility, Osteopathy, Acupuncture, Remedial Massage, Biomesotherapy, Weight Loss and Control, Counselling, Heart Health Screening, Allergy Testing and Genetic Profiling.

01/03/2026

Sometimes you can sense that something is slightly off.

Maybe your energy dips earlier than it used to. Maybe digestion is unpredictable. Maybe your sleep feels lighter. Or maybe you’re simply carrying more than your body comfortably can.

Restoring balance isn’t about a strict plan or a dramatic overhaul. It’s about looking at the full picture and understanding what your body is responding to right now.

If you feel ready to explore that in a more supported way, you’re welcome to book a consultation. We’ll take the time to understand your rhythms, your stress load, your routines, and create something realistic from there.

👉 https://www.oleahealth.com.au/book-now

27/02/2026

There are weeks where everything feels organised and meals are planned, and then there are weeks where you’re answering emails while reheating leftovers and calling that dinner.

That’s normal.

Balance with food isn’t about getting it perfect every day. It’s about having a rhythm you can return to when life gets busy. For most people, that looks like eating at fairly regular times, including some protein, some fibre, and enough to actually feel satisfied.

Busy weeks don’t require extreme resets. They usually just need a bit more structure and a bit less pressure. Even something as simple as packing lunch the night before or keeping a few reliable staples in the fridge can change how your body feels by the end of the week.

You don’t need a new plan. You need a rhythm your body can trust.

24/02/2026

We talk about balance a lot this month, but it doesn’t look the same for everyone.

For some, it’s finally going to bed before 10.
For others, it’s saying no to one extra thing.
For someone else, it’s actually eating lunch instead of powering through.

So I’m curious…

What would “balance” look like for you this week?
More rest?
More movement?
More boundaries?
More fun?

Drop one word in the comments 👇

Let’s normalise balance looking different for each of us.

23/02/2026

I have been away at a personal branding retreat this weekend with the wonderful ☺️

Can’t wait to share the photo’s & video’s with you!

How gorgeous is the venue!? 😍

22/02/2026

When we talk about balance, it’s easy to picture a perfectly calm, organised life.

But that’s not really what balance looks like.

In the body, balance is more about adaptability. Being able to handle stress and then recover. Having steady energy most days. Feeling mostly settled, even if life gets busy.

It’s not about doing everything right. It’s about finding a rhythm that works for you.

Balance should feel supportive, not strict.

20/02/2026

If you’ve been feeling a little out of sync, this might be the right time to check in.

A consultation gives you space to look at the bigger picture, your energy, digestion, sleep, hormones, and how everything is working together. From there, we create a plan that feels realistic and sustainable for you.

If you’re ready for personalised support and a steadier rhythm in your health, we’d love to support you.

Book your appointment here:
👉 https://www.oleahealth.com.au/book-now

18/02/2026

Mirella, a naturopath at Olea Health, was inspired by her own autoimmune journey to support others with chronic and autoimmune conditions. She focuses on root cause care through nutrition, lifestyle and herbal medicine, with a strong interest in gut health and overall wellbeing.

Her approach is about helping people feel stronger, more resilient and able to enjoy life fully. 💛

16/02/2026

Sleep isn’t just about how many hours you get. Timing matters too.

The body works on internal rhythms that influence hormones, digestion, energy, and mood. Going to bed at very different times each night can make it harder for the nervous system to fully settle, even if total sleep time seems okay.

A more consistent sleep window helps the body know when it’s time to rest and repair. That predictability supports balance across multiple systems, not just energy levels.

Sometimes improving sleep isn’t about new techniques. It’s about keeping things regular enough for the body to trust the rhythm.

14/02/2026

Welcome to the team our new Naturopath 🌿

We’re so excited to introduce Mirella, who has recently joined us in clinic.

Mirella is passionate about supporting clients in a way that feels steady, realistic, and sustainable. She believes health isn’t about extremes, it’s about understanding what your body needs and creating balance from there.

She has a special interest in supporting:
- Hormonal health and cycle balance
- Stress and nervous system support
- Digestive health
- Women navigating busy seasons of life

Mirella brings a calm, thoughtful presence into the clinic, and we’re so grateful to have her as part of the Olea team.

We can’t wait for you to meet her 🤍

12/02/2026

Extreme plans often promise quick results, but the body doesn’t usually thrive under pressure.

Over-restriction, overtraining, or rigid routines can stress the nervous system, disrupt hormones, and throw digestion off course. Even when intentions are good, extremes tend to push the body further out of balance rather than helping it settle.

Balance is built through consistency and flexibility. When the body feels supported rather than controlled, it adapts more easily and recovers better over time.

Sustainable health is rarely dramatic. It’s steady.

10/02/2026

Not all massage does the same thing, and choosing the right one can make a real difference to how your body feels.

Relaxation massage is great when your nervous system needs to slow down. It helps calm the body, ease mental tension, and support rest and recovery.

Remedial massage is more targeted. It focuses on specific areas of tension, pain, or restriction and looks at what’s contributing to the imbalance in the first place.

Both can support balance, just in different ways. The key is listening to what your body is asking for right now, rather than assuming one approach fits every situation.

08/02/2026

If your body has been feeling a bit out of sync lately, not unwell, just not quite settled, it might be a sign it needs support rather than another plan to push through.

Finding balance often starts with understanding what your body is responding to right now. Stress, digestion, sleep, energy, and routines all play a role, and they don’t look the same for everyone.

A naturopathic consultation gives you space to slow things down, look at the full picture, and find a rhythm that actually works for your life.

If you’re ready to support your health in a more sustainable way, you can book an appointment with us and take that next step toward balance.

👉 https://www.oleahealth.com.au/book-now

Address

3464 Pacific Highway, Springwood
Brisbane, QLD
4127

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Website

http://www.oleahealth.com.au/, https://linktr.ee/oleahealth

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Our Story

Welcome to Olea Health. We are conveniently located on the North and South side of Brisbane and Gladstone on a regular basis.

If you are looking for the best Naturopath, Nutritionist, Acupuncture Therapist, or Remedial Massage Therapist in the Springwood, Logan or Albany Creek, Eatons Hill areas, then you have come to the right place.

Our Natural Health Practitioners are dedicated to seeing people lead the happiest healthy and most vital life possible and we are excited to offer you a broad range of services. We are dedicated to our patient’s individual goals and focus on your health and wellbeing through healing and preventative care.

As a professional Natural Health Clinic, we don’t guess, we test, we offer a wide range of Health Testing including Heart Health, Thyroid, Pyrroles, Pathology, Allergy and Food Intolerance, Wellness and Stress reviews and a wide range of in-house screening tests such as Live Blood Screening, Urinary Indican, Zinc and Cellular Health to ensure accurate focused treatment plans for our patients.