Olea Health

Olea Health Nutrition and Wellness

Logan’s leading Natural Health Clinic 🌿
Voted best Natural Health Clinic Aus 2025 🏆
Specialising in Naturopathy, Remedial Massage & counselling services 👩‍⚕️
Both in-person & online appointments available across Aus & the world 📅🌏 2 LOCATIONS Olea Health Clinics at SPRINGWOOD and EATONS HILL are multi-modality clinics offering a range of services, including Naturopathy, Natural Fertility, Osteopathy, Acupuncture, Remedial Massage, Biomesotherapy, Weight Loss and Control, Counselling, Heart Health Screening, Allergy Testing and Genetic Profiling.

Finding the right support during hormonal transitions can make a meaningful difference to how the experience feels.One o...
05/04/2026

Finding the right support during hormonal transitions can make a meaningful difference to how the experience feels.

One of our clients shared her experience of working with Esther:
“I’ve seen a few naturopaths over the years and I am so happy to have found Esther. She is thorough, friendly and never makes you feel rushed. She has helped me through a lot of issues and I am always telling people to see her. I am very grateful for her knowledge and time and will continue to seek her advice.”

Feeling heard, having space to ask questions, and receiving guidance that feels realistic can change how someone moves through preconception, pregnancy or postpartum recovery.

Support is not only about treatment plans. It’s also about the relationship and trust that develops along the way.

We recently were voted ‘Leading Naturopathy Specialists 2026’ in the Australian Enterprise Awards by APAC Insider 🎉 Anot...
04/04/2026

We recently were voted ‘Leading Naturopathy Specialists 2026’ in the Australian Enterprise Awards by APAC Insider 🎉

Another beautiful recognition of all the hard work & care our team puts in! ☺️

People often prepare for pregnancy or birth in practical ways. They read, plan, organise, and try to feel ready.But ther...
03/04/2026

People often prepare for pregnancy or birth in practical ways. They read, plan, organise, and try to feel ready.
But there is usually something no one quite expects.

Sometimes it’s how different energy feels. Sometimes it’s the emotional adjustment. Sometimes it’s how long recovery actually takes, physically or mentally.

The postpartum period especially can feel like a quiet transition that isn’t always spoken about openly. The body is healing, hormones are shifting, sleep is unpredictable, and daily life looks completely different.

Hearing other people’s experiences can make this stage feel less isolating and more normal.

What surprised you most about pregnancy or postpartum recovery?

01/04/2026

30g protein experiment 💪🏼

At least 90% of my patients notice a change in their energy & focus just by upping their Brekky game, especially that 2pm slump!

Give it a go & let me know the results 👇🏼

Postpartum is one of the biggest hormonal transitions the body goes through, yet it’s often the stage people feel least ...
01/04/2026

Postpartum is one of the biggest hormonal transitions the body goes through, yet it’s often the stage people feel least prepared for.

Hormones shift quickly after birth while the body is also healing and adjusting to a completely new rhythm of life. Sleep changes, recovery is happening, and many mothers are learning to care for a newborn while their own needs are quietly in the background.

At the end of this month we’ll be holding a postpartum workshop at the clinic, where we’ll talk through what actually happens hormonally after birth and practical ways to support recovery during this stage.

If you’re expecting, currently postpartum, or simply want to understand this stage better, you’re very welcome to join us.

Message us for more details about the workshop.

Most people are surprised to learn that s***m health isn’t something that changes overnight.From the early stages of dev...
30/03/2026

Most people are surprised to learn that s***m health isn’t something that changes overnight.

From the early stages of development through to maturity, a s***m cycle takes around 72 to 90 days. That means the choices made today, how you’re eating, sleeping, managing stress, moving your body, can influence fertility a few months down the track.

When preparing for conception, support isn’t just about timing or one specific supplement. It’s about creating steady conditions where the body can function well. Regular meals, nutrient-dense foods, reducing excess alcohol, improving sleep rhythms, and managing ongoing stress can all make a meaningful difference over time.

Fertility preparation is often quieter than people expect. It’s less about dramatic changes and more about consistent foundations that support both partners.

If you’re thinking about trying for a baby in the coming months, this can be a helpful time to start looking at the bigger picture of your health.

28/03/2026

After birth, many mothers expect their body to gradually return to how it felt before pregnancy. In reality, the fourth trimester is its own phase of adjustment.

Hormones change quickly, sleep becomes unpredictable, and recovery is happening at the same time as caring for a newborn. It’s common to notice shifts in mood, energy, appetite, and overall resilience during this period.

This doesn’t mean something is wrong. It usually means the body is finding a new rhythm.

Support during this stage often looks simple, regular meals, rest where possible, gentle movement, and having the right guidance. The fourth trimester is not a time to rush. It’s a time to allow recovery to unfold.

When couples start thinking about pregnancy, the conversation often turns quickly to supplements, testing, or timelines....
26/03/2026

When couples start thinking about pregnancy, the conversation often turns quickly to supplements, testing, or timelines. Food is sometimes overlooked, even though it shapes hormone health every single day.

Balanced meals can help stabilise energy, support blood sugar regulation, and provide the nutrients both male and female bodies use for reproductive health. This doesn’t mean eating perfectly. It means eating consistently and including a variety of whole foods that support the body over time.

A simple way to start is by building meals that include protein, healthy fats, fibre, and colourful plant foods.

Simple Fertility Support Plate
• Baked chicken thigh or tempeh
• Warm lentil and roasted vegetable mix (carrot, zucchini, capsicum)
• Baby spinach or rocket
• Tahini and lemon drizzle
• Walnuts or sesame seeds

Meals like this are satisfying without being restrictive. Over time, steady nourishment can help the body feel more supported and predictable.

Preparing for pregnancy often begins with these quiet, repeatable habits.


Postpartum doesn’t end at the 6-week check.Hormones are still shifting, recovery is still unfolding, and many mothers ar...
24/03/2026

Postpartum doesn’t end at the 6-week check.

Hormones are still shifting, recovery is still unfolding, and many mothers are finding their way through a completely new rhythm of life.

Join us on March 28 for our Postpartum Workshop at Olea Health, hosted by our Naturopath Jade Dale. We’ll talk through what’s actually happening hormonally after birth and share simple, practical ways to support healing during this stage.

If you’re pregnant, newly postpartum, or wanting to feel more prepared, you’re very welcome to come along.

Email us to register at south@oleahealth.com.au

24/03/2026

Postpartum is not what you think it is…

No one really talks about:
– The hormone crash
– The exhaustion
– The part where you don’t feel like yourself

and yet… you’re expected to just manage it

This is exactly why we created this workshop 🤍

✨ Join us next saturday for our postpartum workshop
✨ Led by our clinical naturopath jade
✨ We’ll cover hormones, nutrition, recovery + real support

Whether you’re pregnant, about to give birth, or already postpartum — you’re welcome

💚 Bring your partner, friend or bub

📅 Saturday, 28th March
📍 Olea Health, Springwood

👉 Limited spots — book now via link in bio
⏰ Registrations close Friday

loganhealth naturopathybrisbane

Pregnancy isn’t just a physical journey, it’s an emotional one too. 🤍For many women and couples it can bring joy, antici...
22/03/2026

Pregnancy isn’t just a physical journey, it’s an emotional one too. 🤍

For many women and couples it can bring joy, anticipation, vulnerability, fear, and everything in between. All of those feelings are valid.

Counselling during pregnancy can provide a safe space to:
• process the emotional changes
• prepare for the transition into parenthood
• strengthen communication as a couple
• navigate expectations, fears, or uncertainty

You don’t have to carry it all on your own. Support during pregnancy can make the journey feel less overwhelming and more connected.

Join us next Saturday at Olea Health for a post-partum workshop! Lead by one of our Clinical Naturopaths Jade, this work...
21/03/2026

Join us next Saturday at Olea Health for a post-partum workshop!
Lead by one of our Clinical Naturopaths Jade, this workshop is designed to help educate you on nutritional requirements and hormonal changes post birth. Whether you are in your second trimester, about to give birth, or a few months postpartum. Come alone, with your partner, friend or family member! Bub’s also welcome 😊

Join us for a morning of tea, snacks, and postpartum support 💚

Here’s the link to register: https://www.oleahealth.com.au/product-page/workshop-postpartum

Registrations close Friday!

Address

3464 Pacific Highway, Springwood
Brisbane, QLD
4127

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Website

https://linktr.ee/oleahealth

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Our Story

Welcome to Olea Health. We are conveniently located on the North and South side of Brisbane and Gladstone on a regular basis.

If you are looking for the best Naturopath, Nutritionist, Acupuncture Therapist, or Remedial Massage Therapist in the Springwood, Logan or Albany Creek, Eatons Hill areas, then you have come to the right place.

Our Natural Health Practitioners are dedicated to seeing people lead the happiest healthy and most vital life possible and we are excited to offer you a broad range of services. We are dedicated to our patient’s individual goals and focus on your health and wellbeing through healing and preventative care.

As a professional Natural Health Clinic, we don’t guess, we test, we offer a wide range of Health Testing including Heart Health, Thyroid, Pyrroles, Pathology, Allergy and Food Intolerance, Wellness and Stress reviews and a wide range of in-house screening tests such as Live Blood Screening, Urinary Indican, Zinc and Cellular Health to ensure accurate focused treatment plans for our patients.