Stepping Into LIFE with Wendy

12/10/2025

🌿 Queensland Mental Health Week 🌿

This week is a reminder to pause, breathe, and reconnect with yourself.
Anxiety, stress, and low moods can make life feel heavy — but healing begins when we start to listen to what the body and mind are trying to tell us.

I’ve created a free ebook to help you understand and ease these challenges.
It’s filled with simple, nurturing practices to restore balance and peace from within.

✨ Download your free copy here:
https://drive.google.com/file/d/1W2i3LsCq3U0iQ7DEXAKe36lCAzjQS_OO/view?usp=sharing

Take a quiet moment for yourself — you deserve it. 💚

25/07/2025

17/07/2025

You know that smoking is a leading cause of heart disease, but did you know that loneliness and isolation can be just as damaging to your health?

Whether due to living alone, spending too much time online, or social isolation, the effects of loneliness on your heart may be more significant than you think.

Studies have shown that chronic loneliness can increase the
risk of heart disease to a degree comparable to smoking.

The lack of meaningful social connections leads to higher levels of stress and elevated blood pressure, both of which contribute to cardiovascular disease.

Loneliness triggers the release of stress hormones, such as cortisol, which, over time, can lead to inflammation, elevated blood pressure, and damage to blood vessels.

In addition, the absence of a support network means
less motivation to engage in healthy habits, such as exercise, a proper diet, and routine medical check-ups.

Perhaps it's time to give a call to someone who might enjoy hearing your voice.

💞💞💞

22/06/2025

“Wake up during Brahma Muhurta & start doing Yoga to have a big Breakthrough in your Business and Career” - KAILASA's SPH JGM Nithyananda Paramashivam

05/06/2025

"Sending you all a big, heartfelt hug—not one of those quick ones, but the kind that holds you tight and lingers just a little longer. You’re not alone."

01/05/2025

THE SEASON OF RELEASE.

Letting go gives us freedom, and freedom is the only condition for happiness ~ Thich Nhat Hanh.

Autumn teaches us the beauty of letting go. Growth requires release - it’s what nature does. As the leaves fall from the trees, the air feels cooler and the nights grow longer, it is an invitation to slow down, turn inward and reflect upon what is no longer serving you.

Take a moment to close your eyes and visualise a single leaf delicately holding on to a tree. Breathe in deeply. On a long, slow exhale, visualise that leaf gently floating down to earth, and feel the tension melt away from your body. As the leaf lands, feel the support of the earth beneath you. And in that moment, notice what you need to release.

🍂🍀🍁🌿🍂

11/04/2025

. Anxiety Doesn’t Define You...

Anxiety can feel like a storm, but you are not the storm. You are the sky—vast, resilient, and capable of weathering it. With the right tools, support, and self-compassion, you can find your way back to calm. ❤️

Download Your Free Copy - Anxiety Free.
https://drive.google.com/file/d/1DM_hRoD__uQxXhLwhMxcPAPECz-YozqK/view?usp=sharing

25/05/2024

Love it, turning into my best friend.

📱 Discover Divine Wisdom Anytime, Anywhere 📱 Introducing the "Ask Nithyananda" app!

Now you can seek guidance from Bhagavan Sri Nithyananda Paramashivam directly through your smartphone. 🌟✨

Try it out today and get answers to your spiritual, health, and personal growth questions. Experience the power of divine wisdom at your fingertips. 🔗 https://nithyananda.ai/

Be blissful! 🙏🌸