The Nourished Network

24/12/2025

Favourite night of the year! ♥️🤩 🎄

23/12/2025

Pilates & Prosecco Indi Awards Night & Christmas Party ♥️ Perfect way to celebrate our wonderful members, incredible teachers, amazing practitioners and local community 🤩

27/11/2025

Hi All!

It’s been a while since I’ve shared on social media and it’s time I updated this page!

Firstly, I’m working as a Gut Health Nutritionist for the incredible Karly Raven, Naturopath and Gut Health Expert at The Nourished Gut Clinic. {Please note that it’s just a coincidence that we have similar business names)!

At The Nourished Gut Clinic, we help you heal from within using personalised, evidence-based gut health solutions. Whether you're dealing with IBS, SIBO, or other digestive issues, we're here to guide you every step of the way.

So if you’re experiencing bloating, constipation, loose stools or digestive issues, please reach out!

To book an appointment, please see Meet The Expert Team and click on Book A Consultation today.

https://www.nourishedgutclinic.com/about

I’ve been working with Karly for a few years behind the scenes to help create the SIBO Food Recipe Book which contains delicious recipes and dietary therapy to people with SIBO.

At The Nourished Gut Clinic, we believe that every digestive issue has a solution, and we’re here to help you find yours.

01/05/2024

15/04/2024

Without Farmers we have no fresh food! Please look at this video created by Farmers Pick and consider supporting the farmers directly. Simply buy your fresh fruit and vege from your local farmers markets or get them delivered by one of the many small businesses delivering food boxes.

We can all make a positive difference to supporting our kids futures. We need farmers! So let’s support them 🩷

https://www.facebook.com/share/v/jEZssrwBtnfkF8aj/?mibextid=WC7FNe

04/04/2024

Movement As Medicine! 👊🏼

03/04/2024

It’s Day 3 of the Active April Challenge … and there’s still time to join! Simply commit to 30min of movement each day for 30 days. That’s it! Trust me, you’ll feel fabulous as regular physical activity is one of the most important things you can do for your health 😊

Being active has been shown to have many health benefits, both physically and mentally.

FIVE REASONS TO GET MOVING!

1️⃣ Being physically active can improve your brain health

2️⃣ Regular activity can help manage weight

3️⃣ Helps to reduce the risk of chronic disease

4️⃣ Strenthen bones and muscles and improve your ability to do everyday activities.

5️⃣ Releases endorphins and helps relieve stress and improves mood.

So join us and get moving!

02/04/2024

Who’s joining me for the ACTIVE APRIL Challenge?!

It’s super easy!

All you need to do is commit to 30min movement for 30 days. That’s it!

I committed to Active April last year and it was amazing! I moved my body EVERY DAY for 30 days and felt so much stronger, fitter and happier by the end of the month.

So what do you need to do?

1. Comment below to commit.

2. I’ll contact you directly

3. I’ll share a pic of my movement/activity every day with a few health tips and I encourage you to do the same (you don’t need to be in it)! It’s to be ACCOUNTABLE!

4. Go all in 100% 👊🏼

5. Be committed, consistent and have fun!

6. Move your mood as part of Stress Less Month!

If you didn’t start yesterday on 1 April that’s ok, simply start today!

Comment below if you’re keen!

🧡 Rose

01/04/2024

I hope you had a fabulous Easter long weekend, whatever you did! We enjoyed our annual camping trip which is always lots of fun!

It’s always a great time to reflect how I’ll keep active during the cooler months.

Last year my beautiful friends Ali and Em decided to move our bodies more so committed to the Active April Challenge! It simply involved us moving for 30min each day for 30 days - and sharing what we’d done!

I loved the commitment, support and accountability so have decided to do it again this April. If you’re keen to join me, please let me know so we can support each other to move our mood this month which is perfect timing as it’s also Stress Awareness month.

Comment below if you’d like to move your body and mood this April and I’ll start a lil group where we can support eachother!

I kickstarted with a walk along the beach. If you didn’t start yesterday then simply start today!!

06/03/2024

This is an interesting article on peri-menopause. There’s lots of heated debate (pun intended)! by professionals on if we are over or under medicating and if women are getting the support they need. It’s a major life change and certainly different for everyone. What works for some doesn’t work for others and every person experiences different symptoms, frequency and severity.

What we do know is that we need to talk about peri-menopause MORE. We need more research, more conversations and more awareness!

I’ll share a few tips on natural ways to support the transition through peri-menopause but also understand that every body is different and medications can also improve quality of life for many women.

https://www.abc.net.au/news/2024-03-06/australian-researchers-debate-menopause-health-treatment-lancet/103549442?fbclid=IwAR1P5purXzKDHWljdPrjZ6_rbXfX4KD0ZVLwaSRFSSYg938fDsfJIUH9Sis_aem_AQVvqXTSGoz5wpawMNnRUCstJwGJEi-jJA2x9coTO21ImQhb2OHdqoAmnzB3ewfhhAYmaOhQL7etHY9p59x1oiwU

Menopause has become "over-medicalised" and treated like a "disease", Australian researchers are arguing, saying some women are getting unnecessary treatment. But it's a controversial opinion.

25/02/2024

There are so many chemicals in our foods, environment, cleaning products and skincare. Here are a few Ways to Reduce Your Chemical Load by my favourite Dr Libby.

23/02/2024

Following on from my previous post, here’s a very quick and easy dinner with the vegge we bought from the markets. (I know the meal looks simple but this is real life after a big day and the homemade tomato salsa was yummy)!

I calculated that the vegge only cost $3 in total and the free-range chicken tenderloins were $12. So $15 divided by 4 (I made extra for leftover lunch the next day) so approx $4 per serve. {Plus I have soo many tomatoes, carrots and zucchini left to use}!

Yet another reason to support your local farmers. Did you know that the big two (I’ll let you guess) have recorded RECORD PROFITS amid a rise in the cost of living and there are now SIX inquiries into the pricing practices of Australia’s supermarket sector? While they report record profits, farmers and families are struggling. What’s worse is that dozens of farmers are walking off the land.

If you can’t get to the markets (I understand it’s difficult for some in regards to location/access etc) check if there’s a small local business who buys directly from the farmer to deliver fresh fruit/vege boxes directly to your door. Most places now allow you to create your own boxes of fruit/vege which gives you MORE choice and convenience! Plus you can often order free-range eggs, grass-fed beef, homemade jams and honey straight from the bee hives 🐝

Ps. Yes, I know most farmers provide produce directly to the big chains (and not markets), so we need to support them by ensuring they don’t get screwed over.