28/11/2025
As Movember comes to a close, we want to shine a light on Paul, the Community Awareness and Engagement Coordinator at headspace Caloundra.
When asked about looking after mental health, Paul says: “It can be difficult sometimes to reach out for support. It makes it easier when you create an environment where you feel comfortable sharing and coming prepared with some notes of what you'd like to say. .” 📝💬
For Paul, wellbeing comes down to healthy habits and routines — exercise, eating well, and plenty of surfing! 🏄🥗.
💡 What’s your top tip for looking after your mental health? Share them below!