Yoga 4 Life

Yoga 4 Life Yoga classes for beginner to experienced yogis. Join the Yoga 4 Life community! I find yoga is the perfect way to build fitness, energise and unwind.

I am a qualified teacher (Pine Rivers Yoga), have completed Level 2 (200hrs) Teacher Training with Flo Fenton (Intouch Yoga) and am a trained children’s instructor (Zenergy Yoga). As a mother of three, I understand the value of yoga for letting go of the stress of day-to-day living. My focus is not on achieving the perfect pose but on what you can achieve for your health and wellbeing. I use a blend of flowing Vinyasa and Hatha yoga postures with breathing techniques, relaxation and meditation to connect body, breath and mind and improve strength, mobility and balance.

Yoga fun this morning exploring heart opening using the wall. Finding a lightness and ease in Half Moon Pose!
12/11/2025

Yoga fun this morning exploring heart opening using the wall. Finding a lightness and ease in Half Moon Pose!

24/10/2025

The Friday 6am crew working through a side-lying series to strengthen and stabilise the lateral line — glutes, inner thighs, and obliques all in play. With the doors open and the chorus of the birds, we set the tone for a strong, steady day. It’s amazing what a little breath-led movement can do for your body and your mindset.

12/09/2025

Saturday Yoga with Heidi at Yoga 4 Life
Multi-level yoga class, suitable for beginners.
Location: Yoga 4 Life - 12 Paul St, Sandgate
Please book ahead to secure your spot via www.yogapracticepeace.com

Exciting news! Our studio has launched its new website! We've been working hard behind the scenes to deliver a website t...
10/09/2025

Exciting news! Our studio has launched its new website! We've been working hard behind the scenes to deliver a website that you can enjoy with the best possible user experience - one that represents our studio journey and current offerings. 🥰🎉 (Photos by: )

07/09/2025
We’re delighted to announce Flo Fenton will be visiting our studio and sharing her teachings and experience with us this...
01/09/2025

We’re delighted to announce Flo Fenton will be visiting our studio and sharing her teachings and experience with us this October 25th-26th. Flo has a wealth of knowledge to share with us. Enjoy a nourishing mini retreat with Flo inviting not only the chance to rest & replenish but also the opportunity to connect with others on the same path, enjoy the serene environment, and delicious food!

Numbers are limited to 13 attendees for this boutique experience! Don’t miss out on this fabulous opportunity to reset your nervous system, ground your senses, and replenish your energy!

Option to choose 1 day attendance or full weekend. For more information or bookings - https://www.yoga4life.net.au/workshops

22/07/2025

Join our friendly group on a Thursday morning for a gentle yoga class. Suitable for seniors and beginners, this slower paced class can be modified for your needs. Lots of focus on mobility, release, stretching and improving muscle tone through gentle yoga poses.
Thursday 9.15-10.45am , Brighton 4017
info@pamelawalkeryoga.com to book a spot or for further info.
📷Vanda_Pap

Address

12 Paul Street Brighton
Brisbane, QLD
4017

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8am
Saturday 9am - 12pm

Telephone

+61488236102

Website

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