Yoga 4 Life

12/01/2026

New Men’s Monthly Yoga Class commencing Saturday 7th Feb @ 9am!

09/01/2026

05/01/2026

Wishing our Yoga 4 Life community a happy and healthy 2026! The New Year is a time for change and renewal, inviting us to pause, reflect, and welcome new beginnings. This fresh start allows us to set meaningful intentions and creates space for new possibilities. In the same way, we can bring a sense of lightness and joy into our yoga practice - embracing change, moving with intention, and setting a mindful pace for the year ahead.
All classes will be back on Monday 12th January!
You can join Pamela this week on Thursday 8th Jan @ 9.15am & 6.30pm and Heidi on Saturday 10th Jan @ 7am.
We’re looking forward to seeing you back on the mat in 2026!

27/12/2025

Wishing our Yoga 4 Life community much joy and peace this Christmas season! May 2026 be full of laughter, cherished moments and great health.

Yoga classes will be starting back on Monday 12th January! We are looking forward to seeing you back on the mat in 2026! 🎉

12/11/2025

Yoga fun this morning exploring heart opening using the wall. Finding a lightness and ease in Half Moon Pose!

24/10/2025

The Friday 6am crew working through a side-lying series to strengthen and stabilise the lateral line — glutes, inner thighs, and obliques all in play. With the doors open and the chorus of the birds, we set the tone for a strong, steady day. It’s amazing what a little breath-led movement can do for your body and your mindset.

12/09/2025

Saturday Yoga with Heidi at Yoga 4 Life
Multi-level yoga class, suitable for beginners.
Location: Yoga 4 Life - 12 Paul St, Sandgate
Please book ahead to secure your spot via www.yogapracticepeace.com

10/09/2025

Exciting news! Our studio has launched its new website! We've been working hard behind the scenes to deliver a website that you can enjoy with the best possible user experience - one that represents our studio journey and current offerings. 🥰🎉 (Photos by: )

07/09/2025

01/09/2025

We’re delighted to announce Flo Fenton will be visiting our studio and sharing her teachings and experience with us this October 25th-26th. Flo has a wealth of knowledge to share with us. Enjoy a nourishing mini retreat with Flo inviting not only the chance to rest & replenish but also the opportunity to connect with others on the same path, enjoy the serene environment, and delicious food!

Numbers are limited to 13 attendees for this boutique experience! Don’t miss out on this fabulous opportunity to reset your nervous system, ground your senses, and replenish your energy!

Option to choose 1 day attendance or full weekend. For more information or bookings - https://www.yoga4life.net.au/workshops