Yoga 4 Life

Yoga 4 Life Yoga classes for beginner to experienced yogis. Join the Yoga 4 Life community! I find yoga is the perfect way to build fitness, energise and unwind.

I am a qualified teacher (Pine Rivers Yoga), have completed Level 2 (200hrs) Teacher Training with Flo Fenton (Intouch Yoga) and am a trained children’s instructor (Zenergy Yoga). As a mother of three, I understand the value of yoga for letting go of the stress of day-to-day living. My focus is not on achieving the perfect pose but on what you can achieve for your health and wellbeing. I use a ble

nd of flowing Vinyasa and Hatha yoga postures with breathing techniques, relaxation and meditation to connect body, breath and mind and improve strength, mobility and balance.

May this Easter bring you joy, peace, and renewed energy…..Happy Easter! Our studio will be reopening on Wednesday for c...
06/04/2026

May this Easter bring you joy, peace, and renewed energy…..Happy Easter!

Our studio will be reopening on Wednesday for classes! Looking forward to seeing everyone back on the mat soon!! 🐰

Men’s monthly yoga class with Steve this Saturday at 9am…
02/03/2026

Men’s monthly yoga class with Steve this Saturday at 9am…

Men’s yoga class commencing tomorrow at 9am-10am….
06/02/2026

Men’s yoga class commencing tomorrow at 9am-10am….

New Men’s Monthly Yoga Class commencing Saturday 7th Feb @ 9am!
12/01/2026

New Men’s Monthly Yoga Class commencing Saturday 7th Feb @ 9am!

09/01/2026
05/01/2026

Wishing our Yoga 4 Life community a happy and healthy 2026! The New Year is a time for change and renewal, inviting us to pause, reflect, and welcome new beginnings. This fresh start allows us to set meaningful intentions and creates space for new possibilities. In the same way, we can bring a sense of lightness and joy into our yoga practice - embracing change, moving with intention, and setting a mindful pace for the year ahead.
All classes will be back on Monday 12th January!
You can join Pamela this week on Thursday 8th Jan @ 9.15am & 6.30pm and Heidi on Saturday 10th Jan @ 7am.
We’re looking forward to seeing you back on the mat in 2026!

Wishing our Yoga 4 Life community much joy and peace this Christmas season! May 2026 be full of laughter, cherished mome...
27/12/2025

Wishing our Yoga 4 Life community much joy and peace this Christmas season! May 2026 be full of laughter, cherished moments and great health.

Yoga classes will be starting back on Monday 12th January! We are looking forward to seeing you back on the mat in 2026! 🎉

Yoga fun this morning exploring heart opening using the wall. Finding a lightness and ease in Half Moon Pose!
12/11/2025

Yoga fun this morning exploring heart opening using the wall. Finding a lightness and ease in Half Moon Pose!

24/10/2025

The Friday 6am crew working through a side-lying series to strengthen and stabilise the lateral line — glutes, inner thighs, and obliques all in play. With the doors open and the chorus of the birds, we set the tone for a strong, steady day. It’s amazing what a little breath-led movement can do for your body and your mindset.

12/09/2025

Saturday Yoga with Heidi at Yoga 4 Life
Multi-level yoga class, suitable for beginners.
Location: Yoga 4 Life - 12 Paul St, Sandgate
Please book ahead to secure your spot via www.yogapracticepeace.com

Exciting news! Our studio has launched its new website! We've been working hard behind the scenes to deliver a website t...
10/09/2025

Exciting news! Our studio has launched its new website! We've been working hard behind the scenes to deliver a website that you can enjoy with the best possible user experience - one that represents our studio journey and current offerings. 🥰🎉 (Photos by: )

Address

12 Paul Street Brighton
Brisbane, QLD
4017

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8am
Saturday 9am - 12pm

Telephone

+61488236102

Website

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