Sun and Moon Hatha Yoga

05/07/2020

RECORDED EARLIER.....

FULL HD version here: https://youtu.be/s8qP3ISMDBA

http://sunandmoonyoga.net.au/

RECORDED EARLIER..... Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer ta...

04/07/2020

RECORDED EARLIER.....
Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.
FULL HD version here: https://youtu.be/rVUEtEM6zmE

http://sunandmoonyoga.net.au

02/07/2020

RECORDED EARLIER.....
Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.
FULL HD version here - https://youtu.be/TZN9_Zotcv0
http://sunandmoonyoga.net.au

27/06/2020

RECORDED EARLIER.....
Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.
FULL HD version here - https://youtu.be/Ty-_JaKeIso
http://sunandmoonyoga.net.au

23/06/2020

RECORDED EARLIER.....
Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.
FULL HD version here - https://youtu.be/A2pMGC2KeH4
http://sunandmoonyoga.net.au

22/06/2020

RECORDED EARLIER.....
Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.
FULL HD version here - https://youtu.be/wLowi_Y6i1s
http://sunandmoonyoga.net.au

18/06/2020

RECORDED EARLIER.....
Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.

http://sunandmoonyoga.net.au

16/06/2020

RECORDED EARLIER.....
Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.

http://sunandmoonyoga.net.au

12/06/2020

RECORDED EARLIER.....
Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.

http://sunandmoonyoga.net.au

11/06/2020

RECORDED EARLIER.....
Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.

http://sunandmoonyoga.net.au

07/06/2020

RECORDED EARLIER.....
Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.

http://sunandmoonyoga.net.au