Totalmsk

Totalmsk Corporate Wellness and Musculoskeletal Therapy. Specializing in Myofascial Release treatments for work, sports injuries, and Chronic Pain.

Operating from Morningside, Brisbane

Good to start the day off with a decent run into Brisbane CBD this morning, even if the humidity is a touch on the warm ...
10/11/2024

Good to start the day off with a decent run into Brisbane CBD this morning, even if the humidity is a touch on the warm side. Plenty of other runners out this morning too.

It may seem surprising, but correct pillow support and sleeping position can affect more than just a good night's sleep....
01/04/2024

It may seem surprising, but correct pillow support and sleeping position can affect more than just a good night's sleep. Inadequate support can result in additional soft tissue loading, contributing to new musculoskeletal issues and exacerbating preexisting neck, shoulder and back pain symptoms. Overloading of tissues can result in painful muscle spasms and the formation of myofascial trigger points, which can have relevance to headaches and migraines. Although muscle spasms and myofascial trigger points are easily treatable with the correct approach, knowledge and myofascial release techniques, prevention is a better strategy. The full article explains more about pillow selection, correct pillow height, mattresses and sleeping position:-

https://www.totalmsk.co.uk/msk-blog/msk-brisbane/pillow-neck-pain.html

It was a good morning for an early 14km run from Morningside, into the city and back via Tenerife.
07/03/2024

It was a good morning for an early 14km run from Morningside, into the city and back via Tenerife.

Some in the field like to talk the talk, whereas I prefer to walk the walk. Today was a nice early 14km run into Brisb...
22/01/2024

Some in the field like to talk the talk, whereas I prefer to walk the walk. Today was a nice early 14km run into Brisbane CBD before 7am and it was even 25 degrees,muggy and humid at that time.

Even with Brisbane's current humidity, it was good to get out for some further soft tissue performance testing with a hi...
15/01/2024

Even with Brisbane's current humidity, it was good to get out for some further soft tissue performance testing with a hilly 20km run. Tissues are still adapting to the soft tissue scar treatment work, and a few issues are still noticeable with the additional loads hills add to the mix.

Address

Unit 12/66 Richmond Road, Morningside
Caversham
4170

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm

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