04/01/2026
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Heading Back Home After Tropical Fruits Festivities? Take Care of Yourself! π
The party may be over, but your self-care isnβt! Hereβs how to recover after a big weekend:
πΉ Keep Taking PrEP β Stick to your routine for continued protection.
πΉ Hydrate β Alcohol & other substances can dehydrate youβwater is your best friend! π¦
πΉ Rest & Refuel β Prioritise sleep and nourishing meals to restore energy.
πΉ STI Testing β Consider getting tested about two weeks post-event, especially if you have any symptoms.
π‘ More recovery tips: www.qc.org.au/eventessentials
Take it easy and look after yourselfβuntil next time, Tropical Fruits ππ