Colleen Kelly Natural Therapies

09/04/2026

The brain processes a light touch faster than a heavy one 🧠

The EMMETT Technique works by engaging the sensory receptors within the soft tissue.

When a specific EMMETT point is activated with gentle finger pressure, the nervous system receives a signal to reset the muscle tension - much like clicking a refresh button on a computer.

Here's why it works:

🔵 Minimal input - allows the body to respond without triggering a defensive guarding reflex.
🟡 Neuromuscular reset - addresses the source of the tension rather than just the symptom.
🔵 Efficiency - the body does the work of adjusting once the correct stimulus is applied.

It is a smart, non-invasive way to approach physical discomfort that respects the body’s natural intelligence.

01/04/2026

10/03/2026

Keeping fit, mobile and balanced is so important as we mature. Check out my Genfit group working on their quality longevity. Such a wonderful group!

19/11/2025

I just love seeing these women improving in strength and confidence!! 😍

15/11/2025

McLoughlin Scar Tissue Release is amazingly simple for me to use with amazing results.
Clients enjoy less restriction, and a better functioning body… sometimes not even being aware that there was an issue due to scarring.
Amazing!!

08/11/2025

So good to be able to make a difference.
My client had been suffering bad neck pain and headaches for more than a week!

Hi Colleen l wanted to text you yesterday ( but l didn’t want to jinx myself) because l felt soooo good- pain free!!! I left my appointment pain free and am still pain free with no headache, you honestly are magic 🪄. I only have a small uncomfortable pinch in my neck/ left shoulder occasionally when l put my neck in a certain position. But honestly no pain!!!!! Thank you so much l am so very thankful 😊 thanks for checking on me x

23/10/2025

EMMETT's gentle approach is perfect for seniors, providing comfort and supporting mobility without strain.

Adaptable techniques that respect the wisdom of ageing bodies whilst promoting continued wellbeing.

🌟 Golden years deserve golden care.

10/09/2025

These strong women have hit PBs on squats today. Their technique is their focus which enables them to lift more heavily safely. What a fab session!! 🥰

16/06/2025

Staying strong and alive!

15/06/2025

If I get dementia, I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.

1a. Every time you enter the room announce yourself. “Hi Mom- it’s Margaret.”

NEVER ask- Do you know who I am??? That causes anxiety.

1. If I get dementia, I want my friends and family to embrace my reality.

2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.

3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.

4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.

5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.

6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.

7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.

8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.

9. If I get dementia, ask me to tell you a story from my past.

10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.

11. If I get dementia, treat me the way that you would want to be treated.

12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.

13. If I get dementia, don’t talk about me as if I’m not in the room.

14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.

15. If I get dementia, and I live in a dementia care community, please visit me often.

16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.

17. If I get dementia, make sure I always have my favorite music playing within earshot.

18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.

19. If I get dementia, don’t exclude me from parties and family gatherings.

20. If I get dementia, know that I still like receiving hugs or handshakes.

21. If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

June is Alzheimer’s Awareness Month…you’re never more aware than when this disease hits your family!