Kumpas Yoga

15/04/2026

Classes resume this coming Sunday 19 April The Pullenvale Hall

$40 Intro Pass ~ 2 weeks unlimited Yoga 💝

02/04/2026

📌 Last class for Term 1 tonight
~ Thursday 6:30pm | Dynamic Align Yoga
The Pullenvale Hall

Have a happy Easter 🙏🏻

31/03/2026

Save the Date : Friday Night Off : 10th April 2026

Food Trucks : Cruzin Curry and J'Adores Les Crepes
Music: Elly Rowbotham

30/03/2026

Last week of yoga for Term 1 The Pullenvale Hall

Dynamic Align Yoga
~ Monday 7:00pm
~ Thursday 6:30pm

Regular programming to resume Sunday 19 April.

Happy Easter everyone xo

26/03/2026

15/03/2026

As the weather becomes cooler our focus and attention should begin to turn inward as we focus on becoming more rooted and grounded in our stance.

Our practice during these autumnal months will bring our awareness to creating steadiness and balance, with a slow and very mindful approach.

During Vata (Ayurvedic) season, our minds tend to race, so try to focus on the following during your practice;

Lowering the gaze: Looking down or closing the eyes calms the nervous system.

Strengthening the legs: Building heat in the large muscle groups "pulls" energy down from a frantic head to a stable base.

Quick Tip: If you're feeling extra chilly, try practicing in grippy socks or a light long sleeve shirt as Vata loves warmth 🧡

www.kumpasyoga.com.au
The Pullenvale Hall
The Curious Caravan

13/03/2026

Hatha Yoga at The Pullenvale Hall

Slow, mindful & intelligent movement to free up mind body + heart.

kumpasyoga.com.au

11/03/2026

Thursday Yoga 6:30pm The Pullenvale Hall

08/03/2026

If you were a participant in the IWD Fun Run yesterday in Brisbane you are no doubt feeling it today! Come along to The Pullenvale Hall for some deeply nourishing yoga that I promise will create the space you need in your mind, body & heart.

Join me this week;

MON 9:30am
MON 7:00pm
THU 6:30pm
SUN 6:00pm

08/03/2026

A great day albeit rain, the sea of pink brightened up our beloved Brisbane. Thank you to everyone for your love and support with your generous donations💞

08/03/2026

Stretch & Restore at 6:00pm Sundays The Pullenvale Hall

05/03/2026

Did you know that you can claim your yoga passes through your private health insurance? Read on for more information ~

https://yogaaustralia.org.au/yoga-is-back-on-the-table-private-health-insurance-coverage/