31/08/2025
Hello Spring! My favourite season for so many reasons, it's the perfect 'in between' season where it's not too cold, and not too humid. It's the time for us to emerge from hibernation, to move out of the sluggishness, congestion and heaviness that winter brings.
From a Yogic/Ayurvedic perspective, a yoga practice in spring should be energizing, warming and stimulating to counteract "Kapha" - heaviness and stagnation.
It's time to open up the windows of your household and start the internal spring clean, this season in class you can expect to:
- move more dynamically to build heat in the body
- twist more to detox and stimulate your digestion
- practice more heart opening poses to energise and open up your lungs
- improve mental & emotional focus with breath work and meditation
Looking forward to seeing you on the mat for yoga at The Pullenvale Hall:
Monday 9:30am
Monday 7:00pm
Thursday 6:30pm
Sunday 6:00pm
$30 introductory for newcomers = 10 days unlimited classes