Lauren Prideaux - Myotherapist

Lauren Prideaux - Myotherapist I help guide people to a sense of wholeness within themselves to fulfil their life's desires. www.massagewithlt.com

In my work I use embodiment practices, somatic tools, massage and women's circles to bring a sense of calm and readiness to their body and mind.

14/02/2026

It’s essential that you get the support you need - you don’t need to suffer 💕💆

31/01/2026

Most people think Myotherapy starts on the treatment table.
But really, it starts the moment you arrive.

From parking the car and taking a breath…
to being welcomed into the space…
to slowly transitioning out of ‘go mode’ and into rest.

You’re shown around the facilities.
You’re given time to settle.
Your body gets the message that it’s safe to slow down.

And when the treatment begins, nothing is rushed.
No forcing. No pushing.
Just attentive, gentle, evidence-informed care.
Care that is guided by what your body needs that day.

This isn’t a quick appointment.
It’s a full experience designed to help your nervous system soften, your body release, and your mind finally switch off.

If you’ve been craving that kind of care...this is what it looks like.

31/01/2026

Book in now, your body will thank you for it

23/01/2026

There’s the me you meet in the clinic.
Calm, grounded, creating a safe space for your body to soften.

And then there’s the me outside of work…
The one who’s barefoot at the beach, wandering through bush tracks, or blasting music in the car while dancing at traffic lights like nobody’s watching.

I love movement, dancing, ecstatic dance sessions, and anything that gets me out into nature.
I love spending time with my kids.
The kind of slow, everyday moments that make life feel full.

And yes…my Spotify Wrapped exposed me.
K-pop Demon Hunters was my number one in 2025 and honestly, no regrets.

Because healing work is deep, but outside the clinic I’m just a human like everyone else, finding joy, music, nature, and connection wherever I can.

20/01/2026

If you’re running on fumes, juggling life, or feeling like your body is permanently in “survival mode”…
you don’t just need a treatment. You need an experience.

That’s why so many clients come to my space and make a whole afternoon of it.

Before or after your Myotherapy session, you can unwind downstairs at Inside Out Active Recovery:
✨ Magnesium spa
✨ Contrast cold plunge
✨ Saunas
✨ Compression boots
✨ A beautiful stretch + chill-out zone

It’s the perfect way to soften your nervous system, prepare your body for treatment, and walk out feeling like a completely different human.

If you’re exhausted, overstimulated, or craving space…this is your permission slip to slow down and give your body the reset it’s been asking for.

15/01/2026

If you have sensitive skin or a history of reacting to products, it’s completely normal to feel anxious before a treatment.
Your skin deserves to feel safe...and so do you.

Before we begin any session, we always take a moment to talk through:
🍃Your allergies
🍃Past reactions
🍃Any skin conditions you’re managing
🍃Ingredients you want to avoid

I use simple, gentle, low-irritant products.
Nothing heavily scented or filled with unnecessary extras.

And if you’d like to check the ingredient list before anything touches your skin, we go through it together.

Because supporting your body means supporting your skin, too.

And in this space, your comfort always comes first.

07/01/2026

One of the most powerful moments in my work happens after the session.
When someone slowly sits up, breathes out, and realises just how long it’s been since they truly stopped.

Sometimes they’re silent.
Sometimes they become emotional.
Sometimes they say they feel like they’ve finally come home to their body.

And honestly?
Most people don’t want to get off the table at all.

One beautiful client described it perfectly:
“This feels like women’s business.”

A space where you can soften, let go, and be held without needing to perform, rush or explain yourself.

If your body has been asking for a pause…this is your reminder that it’s safe to listen.

04/01/2026

Let’s clear something up, because this one gets repeated everywhere:
“No matter what, drink heaps of water after your massage to flush out toxins.”

Here’s the truth:
Your body already knows exactly how to take care of itself.
You do not need to down litres of water after a session for it to ‘work’.

Hydration is great. Of course.
But you don’t need special water, magic water, or a post-massage hydration ritual.

After your session, these simple things are more than enough:
✨ Drink as you normally do
✨ Eat normally
✨ Take a gentle walk
✨ Let your body settle and reset

You don’t need to force anything.
Your system is intelligent, resilient and beautifully capable...even if you’re someone who barely drinks water (yes, I have clients who admit this and still function just fine!).

Myotherapy is about supporting your body, not overwhelming it with rules.

29/12/2025

Let’s settle this once and for all…

You do not need to shave your legs before a Myotherapy session.

In fact, the only people who ever apologise for hairy legs are women —
and the men?
…well they are hardly going to apologise for hairy legs 😉😆

And the sweat thing?
Truly doesn’t bother me.
You’re a human body, not a showroom model.

If you’ve raced from the gym, straight from work, or from school drop-off chaos:
🙋‍♀️ I’ve got hot towels
🙋‍♀️ I’ve got zero judgement
🙋‍♀️ And I’ve got a whole space downstairs where you can shower if you want to

Your body is welcome exactly as it is.
Hairy, sweaty, rushed, real.

Just show up — I’ll take care of the rest.

27/12/2025

If you’re feeling nervous about hands-on treatment...especially if you’ve been poked, prodded, or pushed too hard in the past - you’re not alone.

Your body remembers those experiences.

And that’s why every session begins with a conversation about what feels safe for you.
We explore things like:
🫶Areas of your body that are no-go zones
🫶Any past experiences with physical therapy
🫶What touch feels supportive vs. overwhelming
🫶Whether you prefer light pressure, deep pressure, stretching, or gentle technique

And here’s the part most people don’t know:
Myotherapy doesn’t have to hurt to work.

We can apply gentle, slow, nurturing techniques.
We can work through a towel.
You can stay fully clothed if that feels best.
Your comfort sets the pace. ALWAYS!

My goal is simple:
To help your body feel safe enough to soften, release, and come back into balance… without pushing past your limits.

Celebrating 14 years in business today! What a ride.. sending out huge gratitude to those who have walked alongside me a...
31/07/2025

Celebrating 14 years in business today! What a ride.. sending out huge gratitude to those who have walked alongside me and continue to cheer me on. I am beyond blessed to do what I do, to throw all of my gifts together to serve my community. I love you all 🫶🏼❤️🌈🦋

Address

8, 3-5 Hinkler Court, Brendale
Brisbane, QLD
4018

Opening Hours

Monday 9am - 2pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 7:30pm
Saturday 9:30am - 5pm
Sunday 9:30am - 5pm

Telephone

+61439885677

Website

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Myotherapy treats the cause, not just the symptoms. Reduce pain, increase function. RESOLVE your pain - you don’t have to live with it! Ask me how!

Maintenance and recovery massage is available as well as organic mini facials and pamper sessions. Lauren individualises treatments to suit your needs whatever they may be.