
01/09/2025
Your sleep and gut are deeply connected 🌙
While you rest, your microbes follow their own circadian rhythm, restoring balance and repairing the gut lining. Poor sleep can disrupt this rhythm, leaving your gut off balance.
Tomorrow morning, pause and reflect:
How many hours did I sleep?
How does my digestion feel?
What’s my energy like on waking?
Even a few mindful notes can help you see the patterns that shape your wellbeing.💚