Queensland Osteopathic Clinic

07/01/2026

Postural Alignment: Why How You Sit, Stand, and Move Matters

Postural alignment refers to how the body positions itself during everyday activities such as sitting, standing, walking, and working. Rather than being about holding a “perfect posture,” alignment is about how the body manages load and movement efficiently over time.

Changes in postural alignment may be influenced by prolonged sitting, screen use, repetitive tasks, past injuries, or changes in activity levels. Over time, this can affect how different parts of the body share workload.

Postural alignment issues may be associated with:

✅ Neck, shoulder, or upper-back tension

✅ Lower-back or hip discomfort

✅ Fatigue during prolonged sitting or standing

✅ Reduced ease of movement

✅ A sense of stiffness after maintaining one position

🧭 An Osteopathic Perspective
Osteopaths assess postural alignment by looking at how the whole body works together. This includes evaluating joint mobility, muscle balance, breathing patterns, and how posture changes during movement — not just how someone looks while standing still.

Osteopathic care focuses on supporting efficient movement, identifying contributing restrictions, and providing education around posture, ergonomics, and movement habits where appropriate.

📘 Why Individual Assessment Matters
Everyone’s posture is influenced by their daily demands, work environment, and activity levels. An individual assessment helps guide safe and appropriate care based on personal needs rather than generic posture rules.

📍 Clinic Locations

Kenmore Clinic
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069
(Monday–Friday)

Bellbowrie Clinic
3273 Moggill Rd, Bellbowrie QLD 4070
(Saturday mornings)

📞 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

👥 Follow our page for practical education on posture, movement, and musculoskeletal health.

06/01/2026

Spinal Disc Injuries: Understanding the Role of Movement and Load

Spinal discs sit between the bones of the spine and act as shock absorbers, helping the spine move smoothly while managing everyday forces such as bending, lifting, sitting, and walking. Disc-related injuries or irritation can occur due to a combination of factors, including repetitive strain, sustained postures, sudden changes in load, or cumulative stress over time.

Spinal disc injuries may be associated with:

✅ Localised back or neck discomfort

✅ Pain that changes with movement or posture

✅ Stiffness or reduced spinal mobility

✅ Symptoms felt into the buttock, leg, shoulder, or arm, depending on the area involved

✅ Difficulty tolerating prolonged sitting, standing, or certain activities

Importantly, disc-related symptoms vary widely between individuals, and imaging findings do not always correlate directly with pain or function.

🧭 An Osteopathic Perspective
Osteopaths assess spinal disc injuries by looking at how the spine moves as a whole, including joint mobility, muscle control, posture, and how everyday activities load the spine. This whole-body approach considers how the pelvis, hips, rib cage, and limbs influence spinal movement and demand.

Osteopathic care focuses on supporting efficient movement, addressing contributing restrictions, and providing education around posture, activity modification, and spinal load management where appropriate.

📘 Why Individual Assessment Matters
Disc-related symptoms can arise from different contributing factors. A tailored assessment helps guide safe, appropriate, and individualised care.

📍 Clinic Locations

Kenmore Clinic
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069
(Monday–Friday)

Bellbowrie Clinic
3273 Moggill Rd, Bellbowrie QLD 4070
(Saturday mornings)

📞 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

05/01/2026

ITB Syndrome: Understanding Lateral Knee and Hip Pain

Iliotibial Band (ITB) syndrome is a common cause of pain felt on the outside of the knee or thigh, particularly in people who run, walk long distances, cycle, or increase their activity levels. It may also affect individuals with prolonged sitting, repetitive movements, or changes in training or workload.

ITB-related discomfort may be associated with:

✅ Pain or irritation on the outer side of the knee

✅ Tightness along the outside of the thigh

✅ Discomfort that worsens with repeated bending and straightening of the knee

✅ Hip or pelvic stiffness influencing lower-limb movement

✅ Changes in walking or running mechanics

The iliotibial band is a strong connective tissue structure that links the hip and thigh to the knee. When movement patterns or loading through the hip, pelvis, or knee change, the ITB may be exposed to increased friction or strain.

🧭 An Osteopathic Perspective
Osteopaths assess ITB-related symptoms by looking beyond the knee alone. This includes examining hip and pelvic movement, muscle balance, posture, and how load is transferred through the lower limb during activities such as walking or running.

Osteopathic care focuses on supporting efficient movement, addressing contributing restrictions, and providing education around training load, posture, and movement habits where appropriate.

📍 Clinic Locations

Kenmore Clinic
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069
(Monday–Friday)

Bellbowrie Clinic
3273 Moggill Rd, Bellbowrie QLD 4070
(Saturday mornings)

📞 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

👥 Follow our page for clear, evidence-informed education on movement and musculoskeletal health.
Tag a friend in Brisbane’s western suburbs who experiences outer knee or thigh discomfort.

02/01/2026

Hip Flexor Strain & Tightness: A Common Source of Hip and Lower Back Discomfort

The hip flexor muscles play an important role in everyday movement, helping to lift the leg, stabilise the pelvis, and support activities such as walking, running, sitting, and standing. These muscles can become strained or feel persistently tight due to prolonged sitting, sudden increases in activity, repetitive movement, or altered posture.

Hip flexor strain or tightness may be associated with:

✅ Discomfort at the front of the hip or groin

✅ Stiffness when standing up after sitting

✅ Reduced ease of walking, running, or climbing stairs

✅ A feeling of pulling through the front of the hip or lower back

✅ Changes in posture, particularly through the pelvis and lumbar spine

🧭 An Osteopathic Perspective

Osteopaths assess hip flexor-related issues by looking at muscle balance, joint mobility, posture, and how the hips work with the pelvis and spine during everyday activities. This whole-body approach helps identify contributing factors such as sustained sitting, training loads, or movement habits.

Osteopathic care focuses on supporting healthy movement, addressing contributing restrictions, and providing guidance around posture, activity modification, and movement strategies where appropriate.

📘 Why Individual Assessment Matters
Hip flexor tightness or strain can present differently between individuals. A tailored assessment helps guide safe and appropriate care based on each person’s needs.

📍 Clinic Locations

Kenmore Clinic
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069
(Monday–Friday)

Bellbowrie Clinic
3273 Moggill Rd, Bellbowrie QLD 4070
(Saturday mornings)

📞 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

👥 Follow our page for clear, practical education on posture, movement, and musculoskeletal health.

Tag a friend in Brisbane’s western suburbs who spends long hours sitting or notices tight hips.

02/01/2026

Hip Pain: Understanding Movement, Load, and Daily Demands

Hip pain is a common concern that can affect people of all ages and activity levels. It may develop gradually or follow changes in activity, prolonged sitting, altered movement patterns, or increased physical demands at work, sport, or home.

Hip discomfort may be associated with:

✅ Stiffness or reduced range of movement

✅ Pain felt in the groin, buttock, or outer hip

✅ Difficulty walking, climbing stairs, or standing for long periods

✅ Lower back or knee discomfort linked to altered movement patterns

The hip joint plays a key role in transferring load between the upper and lower body. When movement becomes restricted or surrounding tissues are under strain, other areas may compensate, sometimes contributing to ongoing discomfort.

🧭 An Osteopathic Perspective

Osteopaths assess hip pain by considering joint mobility, muscle balance, posture, and how the hip works with the pelvis, spine, and lower limbs. This whole-body approach helps identify factors that may be influencing how the hip is being loaded during daily activities.

Osteopathic care focuses on supporting movement efficiency, addressing contributing restrictions, and providing education around posture, activity modification, and movement habits where appropriate.

📘 Why Individual Assessment Matters
Hip pain can have many contributing factors, and symptoms may vary between individuals. A thorough assessment helps guide safe and appropriate care.

📍 Clinic Locations

Kenmore Clinic
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069
(Monday–Friday)

Bellbowrie Clinic
3273 Moggill Rd, Bellbowrie QLD 4070
(Saturday mornings)

📞 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

👥 Follow our page for clear, evidence-informed education on movement and musculoskeletal health.

Tag a friend in Brisbane’s western suburbs who experiences hip discomfort or stiffness.

01/01/2026

🎉 Happy New Year from Queensland Osteopathic Clinic 🎉

Welcome to 2026.

As the new year begins, it’s a great opportunity to reflect, reset, and think about how we move, work, and care for our bodies in everyday life. Whether you’re returning to work, easing back into routines, or planning changes for the year ahead, supporting your general musculoskeletal health can be an important part of staying active and comfortable.

At Queensland Osteopathic Clinic, our focus is on helping people understand how movement, posture, and daily habits interact across the whole body — supporting informed, individualised care throughout the year.

We look forward to welcoming our local community across Brisbane’s western suburbs and continuing to provide professional Osteopathic care in Kenmore and Bellbowrie throughout 2026.

✨ Thank you to everyone who has supported our clinics — we wish you a healthy and positive year ahead.

📍 Clinic Locations

Kenmore Clinic
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069
(Monday–Friday)

Bellbowrie Clinic
3273 Moggill Rd, Bellbowrie QLD 4070
(Saturday mornings)

📞 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

👥 Follow our page for educational posts on posture, movement, and musculoskeletal health throughout 2026.

Tag someone in Brisbane’s western suburbs who’s starting the year with fresh goals.

31/12/2025

31/12/2025

30/12/2025

30/12/2025