Queensland Osteopathic Clinic

Queensland Osteopathic Clinic The Queensland Osteopathic Clinic delivers a patient focused, hands on treatment approach. How Can Osteopathy Help You?

Osteopathy and Osteopathic treatment are effectively used to treat general medical conditions such as headaches, back pain, neck pain, osteoarthritis, joint restrictions, muscle spasm, period pain, rotator cuff injuries, restricted joint range of motion, shortened tissue state, scoliosis and general alignment. Sports injuries such as sprains and strains, muscle tears, pelvic imbalance an postural correction. Osteopathic treatment is safe for everyone including athletes, ladies in pregnancy, children, office workers, the elderly and the general public. Queensland Osteopathic Clinic is family owned and operated. Dr Philip (Phil) Nolan (Ostepath) along with his wife Nikki operate the clinic out of Bellbowrie (Moggill Road) which is located in the western suburbs of Brisbane. Their older daughter Jazmin also works in the clinic on Saturdays. Dr Nolan has a Bachelor of Applied Science (clinical) and a Bachelor of Osteopathy from the Royal Melbourne Institute of Technology (RMIT). Phil & Nikki have owned and operated a very successful clinic in North Queensland for over 18 years. Phil's passion for allied health was born out of his love of sport. Through training injuries and questioning what works, Phil has developed an acute understanding and fascination of the human body and injury management and prevention.

Shoulder pain is one of the most common complaints we see — and it can make everyday tasks surprisingly difficult. Reach...
07/03/2026

Shoulder pain is one of the most common complaints we see — and it can make everyday tasks surprisingly difficult. Reaching overhead, putting on a shirt, sleeping comfortably, or even working at the computer can all become frustrating when the shoulder isn’t moving well.

The shoulder is a complex joint that relies on good coordination between the neck, upper back, shoulder blade and arm. For many people, stiffness, overload, posture, or gradual wear and tear can contribute to discomfort or restricted movement.

At Queensland Osteopathic Clinic, we take the time to assess how your shoulder is functioning within the context of your whole body. Your Osteopath may look at shoulder mechanics, neck and upper-back movement, muscle tension, and daily habits that could be relevant. Where appropriate, management may include gentle hands-on Osteopathic techniques together with tailored advice and exercises.

Because shoulder pain can have a range of causes, persistent, severe, or traumatic injuries should be properly assessed.

If shoulder discomfort has been slowing you down, we’re here to help guide you.

📍 Kenmore Clinic (Mon–Fri)
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic (Sat mornings)
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

Tag a friend in Brisbane’s western suburbs who’s been complaining about their shoulder lately.




Migraines are more than just a bad headache. Many people experience throbbing head pain, sensitivity to light or sound, ...
05/03/2026

Migraines are more than just a bad headache. Many people experience throbbing head pain, sensitivity to light or sound, nausea, or visual disturbances that can significantly affect daily life.

While migraines have complex neurological drivers, physical factors such as neck tension, posture, sleep quality and workload can sometimes contribute to how frequently symptoms occur or how intense they feel for some people.

At Queensland Osteopathic Clinic, we take a thorough, whole-body approach. Your Osteopath will assess how your neck, upper back and surrounding muscles are functioning, alongside discussing lifestyle and movement patterns that may be relevant. Where appropriate, management may include gentle hands-on Osteopathic techniques together with practical advice tailored to the individual.

Because migraine presentations vary, and some headache types require medical investigation, anyone experiencing new, severe, or changing headache patterns should seek medical assessment.

If you’re in Brisbane’s western suburbs and would like a personalised assessment, our team is here to help.

📍 Kenmore Clinic (Mon–Fri)
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic (Sat mornings)
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

Tag someone in Brisbane’s western suburbs who struggles with recurring headaches.



Headaches are incredibly common, but not all headaches are the same. For many people, recurring head pain can be linked ...
04/03/2026

Headaches are incredibly common, but not all headaches are the same. For many people, recurring head pain can be linked to tension through the neck, shoulders and upper back — particularly with long hours at a desk, poor sleep posture, or sustained stress.

Common features people notice may include a tight band feeling around the head, pressure at the base of the skull, or headaches that build through the day.

Because there are many different types of headaches, a proper assessment is important. An Osteopath will look at how your neck, upper back and surrounding muscles are moving and working together. Where appropriate, management may include gentle Osteopathic treatment alongside practical advice around posture, workspace setup and daily movement habits.

If headaches are new, severe, worsening, or associated with symptoms such as visual changes, dizziness, or neurological symptoms, medical assessment is recommended.

If you’re in Brisbane’s western suburbs and would like your headaches assessed, our team is here to help.

📍 Kenmore Clinic (Mon–Fri)
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic (Sat mornings)
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

Tag someone in Brisbane’s western suburbs who spends long hours at a desk.




Sciatica is a term many people hear, but it simply describes irritation of the sciatic nerve — the large nerve that runs...
03/03/2026

Sciatica is a term many people hear, but it simply describes irritation of the sciatic nerve — the large nerve that runs from the lower back down the leg. When this nerve becomes irritated, people may notice pain travelling into the buttock, thigh or even the calf, sometimes with tingling or numbness.

In many cases, sciatica is linked to how the lower back, pelvis and surrounding muscles are functioning together. Long periods of sitting, lifting strains, or changes in spinal movement can all contribute. Because of this, a careful assessment is important to understand what may be driving the symptoms.

An Osteopath will look at how your lower back, hips and pelvis are moving and working as a unit. Where appropriate, management may include hands-on Osteopathic techniques, along with practical advice on movement, posture and activity modification to support more comfortable day-to-day function.

If symptoms are severe, worsening, or include progressive leg weakness, changes in bladder or bowel control, or significant numbness, urgent medical assessment is recommended.

If you are in Brisbane’s western suburbs and would like your symptoms properly assessed, our team is here to help.

📍 Kenmore Clinic (Mon–Fri)
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic (Sat mornings)
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

Tag someone in Brisbane’s western suburbs who spends long hours sitting.




Neck pain is one of the most common reasons people seek help, particularly if their day involves long hours at a desk, d...
02/03/2026

Neck pain is one of the most common reasons people seek help, particularly if their day involves long hours at a desk, driving, or looking down at devices. Over time, the muscles and joints around the neck can become overloaded, leading to stiffness, reduced movement and discomfort that may spread into the shoulders or upper back.

Often, neck pain is not caused by a single structure. The way the upper back moves, your posture at work, sleeping position and even stress levels can all play a part. That’s why a thorough assessment looks beyond just the sore spot.

An Osteopath will assess how your neck, shoulders and upper spine are functioning together. Where appropriate, management may include hands-on Osteopathic techniques, along with tailored advice on posture, workspace setup and simple exercises to support more comfortable movement.

If neck pain is severe, follows trauma, or is accompanied by symptoms such as dizziness, visual changes, arm weakness or numbness, urgent medical assessment is recommended.

If you are in Brisbane’s western suburbs and would like your neck pain properly assessed, our team is here to help.

📍 Kenmore Clinic (Mon–Fri)
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic (Sat mornings)
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

Tag a friend in Brisbane’s western suburbs who spends long hours at a desk.




Neck pain is something many people in Kenmore and Brisbane’s western suburbs deal with, especially if work, study or dri...
11/02/2026

Neck pain is something many people in Kenmore and Brisbane’s western suburbs deal with, especially if work, study or driving means long hours in the same position. The neck supports the weight of the head while allowing a large range of movement, so when posture, stress, or repetitive positions build up, the area can become sensitive.

You might notice stiffness turning your head, tightness into the shoulders, or discomfort after a day at the desk. Sometimes the issue isn’t just the neck itself. The upper back, shoulders and even breathing patterns can all influence how the neck feels and moves.

An Osteopath will assess how your neck, upper back and surrounding muscles are working together. This may include looking at movement, posture and everyday habits. Management can involve hands-on techniques where appropriate, along with guidance on positioning, pacing and simple exercises aimed at supporting more comfortable movement.

If neck pain follows an accident, is severe, or is associated with dizziness, changes in vision, weakness or numbness in the arms, urgent medical care is important.

For general neck discomfort related to posture and movement, understanding contributing factors can be a useful step.

📍 Kenmore Clinic (Mon–Fri)
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic (Sat mornings)
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

Tag someone in Brisbane’s western suburbs who spends long hours at a desk.




Low back pain is common — but understanding it mattersLow back pain affects people of all ages, from office workers in K...
10/02/2026

Low back pain is common — but understanding it matters

Low back pain affects people of all ages, from office workers in Kenmore to tradies and active families around Bellbowrie and Moggill. It can come on after lifting, long periods sitting, sport, gardening, or sometimes without a clear cause at all.

The lower back is designed to move and support the body at the same time. When joints become stiff, muscles are under constant load, or posture stays the same for long periods, the area can become sensitive. You might notice tightness getting out of bed, discomfort after sitting, or soreness when bending or twisting.

An Osteopath looks at how your lower back works together with your hips, pelvis and upper body. Assessment may include movement testing, posture and daily activity habits. Management can involve hands-on techniques where appropriate, along with advice on pacing, positioning and simple exercises to support more comfortable movement.

If pain is severe, follows a fall or accident, is associated with numbness, weakness, changes in bladder or bowel control, or you feel generally unwell, urgent medical assessment is important.

For everyday back pain linked with movement and posture, understanding what may be contributing can be a helpful first step.

📍 Kenmore Clinic (Mon–Fri)
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic (Sat mornings)
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

Tag someone in Brisbane’s western suburbs who spends long hours sitting.




Tension headaches are common — but they’re not “just in your head”Many people in Brisbane with regular headaches that fe...
06/02/2026

Tension headaches are common — but they’re not “just in your head”

Many people in Brisbane with regular headaches that feel like a tight band around the head or pressure at the temples or base of the skull. These are often called tension-type headaches.

They can be linked with muscle tension in the neck, shoulders and upper back, long hours at a desk, stress, poor sleep, or spending a lot of time looking down at phones and laptops. When the neck and upper spine are under constant load, the surrounding muscles and joints can become stiff or sensitive, which may contribute to head pain for some people.

You might notice your headache builds through the day, feels worse after computer work, or comes with neck tightness and reduced movement.

At Queensland Osteopathic Clinic, your Osteopath may assess how your neck, upper back, jaw and posture are working together. Management may include hands-on techniques where appropriate, along with advice on movement, workstation habits and simple exercises to support more comfortable daily activity.

If a headache is sudden and severe, follows a head injury, or is associated with fever, vision changes, confusion, weakness, numbness or difficulty speaking, urgent medical care is important.

For recurring headaches that seem linked with posture or muscle tension, assessment can help you better understand what may be contributing.

📍 Kenmore Clinic (Mon–Fri)
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic (Sat mornings)
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

Tag someone in Kenmore or the western suburbs who spends long hours at a desk.




05/02/2026

Tension-type headaches are often associated with neck and shoulder tension, posture and daily habits. A whole-body assessment can help identify factors that may be contributing.

📍 Kenmore & Bellbowrie Clinics
🔗 Book online: https://bit.ly/3tM3q1t

☎️ 07 3544 6842



📍 Location tag: Kenmore Village Shopping Centre

04/02/2026

Low back pain — it’s common, but it isn’t all the same

Most people experience low back pain at some point in life. It might come on after gardening, lifting, long hours sitting, a new gym routine, or sometimes with no clear reason at all.

What many people don’t realise is that “low back pain” can involve different structures and patterns of strain. It may relate to joints, muscles, ligaments, discs, posture, movement habits, or how the hips and pelvis are working alongside the spine.

Because the lower back sits at the centre of the body, it often absorbs load from daily activities. If other areas such as the hips, thoracic spine, or core muscles are not sharing the work well, the lower back can feel the strain.

You might notice stiffness when getting out of bed, discomfort after sitting too long, tightness with bending, or a feeling that your back “locks up” from time to time. For some people it’s a sharp episode; for others it’s a dull ache that keeps returning.

At Queensland Osteopathic Clinic, we take a whole-body approach. Your Osteopath may assess how your spine, pelvis, hips and surrounding muscles move and work together. Management may include hands-on techniques where appropriate, along with guidance on movement, posture, and simple exercises suited to your situation.

If pain is severe, follows significant trauma, is associated with numbness, weakness, changes in bladder or bowel control, fever, or unexplained weight loss, urgent medical review is important.

📍 Kenmore Clinic (Mon–Fri)
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic (Sat mornings)
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t




24/01/2026

Joint Sprains & Strains: What’s the difference — and when should you get assessed?

Twisted ankle? Sore wrist after lifting? Knee pain after sport? Shoulder pain after gardening?

These are all common ways people develop sprains and strains — and they can happen in any region of the body, including:

🌑 ankles and feet

🌑 knees and hips

🌑 shoulders and elbows

🌑 wrists and hands

🌑 neck and back (yes — the spine can strain too)

✅ Sprain vs Strain — what’s the difference?
Sprain

A sprain usually involves a ligament — the tough tissue that stabilises joints.

Common examples:

🌑 ankle sprain after rolling the foot

🌑 knee sprain during sport

🌑 thumb sprain after a fall

Strain

A strain usually involves a muscle or tendon (tendon connects muscle to bone).

Common examples:

🌑 calf strain after a sudden sprint

🌑 hamstring strain

🌑 shoulder strain after lifting or overhead work

📌 Both can cause pain, swelling, reduced movement, weakness, and loss of confidence in the joint.

✅ No matter whether it’s an ankle sprain, shoulder strain, or knee injury — the goal is to help you move more confidently and safely.

📍 Clinic Locations

Kenmore Clinic (Mon–Fri)
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

Bellbowrie Clinic (Sat mornings)
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

If you’ve had a sprain or strain — even if it was “weeks ago” — we welcome you to book in for assessment.

👉 Tag a friend in Brisbane’s western suburbs who is always dealing with “niggles” from old injuries.





23/01/2026

Rib Sprain: Why it hurts to breathe, twist, or roll in bed

Have you ever had sharp pain around the ribs that makes you think:

✅ “It hurts to take a deep breath”

✅ “I can’t twist without a sharp stab”

✅ “It’s painful to cough or sneeze”

✅ “Rolling in bed is awful”

✅ “It feels like something is ‘caught’ in my ribs”

This may be consistent with what people commonly call a rib sprain.

A rib sprain can involve irritation of the joints where the ribs connect:

🌑 at the spine (thoracic spine)

🌑 at the front of the chest (sternum)

🌑 or strain of the intercostal muscles between the ribs

🧠 How does a rib sprain happen?

Rib pain is often triggered by:

🌑 awkward twisting (gym, lifting, reaching)

🌑 coughing/sneezing repeatedly

🌑 sleeping in an unusual position

🌑 sudden movement (especially turning quickly)

Because ribs move with every breath, even mild sprains can feel dramatic — especially when:
✅ breathing deeply
✅ laughing
✅ coughing
✅ bending / twisting

📌 Important: chest and rib pain can have many causes. If pain is severe, unexplained, associated with shortness of breath, dizziness, radiating symptoms, or unwellness — seek urgent medical assessment.

🧭 The Osteopathic Approach

Osteopaths take a whole-body view of rib pain — because rib motion is influenced by:

🌑 upper back mobility

🌑 posture and thoracic mechanics

🌑 breathing pattern and diaphragm function

🌑 soft tissue tension and guarding

🌑 shoulder and neck movement (often involved too)

📍 Clinic Locations

Kenmore Clinic
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069 (Mon–Fri)

Bellbowrie Clinic
3273 Moggill Rd, Bellbowrie QLD 4070 (Sat mornings)

📞 07 3544 6842
📧 reception@qldosteopathicclinic.com.au

🔗 Book online: https://bit.ly/3tM3q1t

If rib pain is limiting your breathing, movement, or sleep, we welcome you to book an appointment for assessment.






Address

Shop 61, Kenmore Village Shopping Centre, 9 Brookfield Road, Kenmore
Brisbane, QLD
4069

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 12pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+61732025963

Website

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