Happy Minds

01/06/2025

30/05/2025

Resilience can turn setbacks into oppurtunities for growth.

Resilience can turn setbacks into opportunities for growth. Discover 10 strategies to build resilience, boost self-confidence, and embrace life’s ups and downs with strength.

28/05/2025

Why focusing on a child’s strengths can transform ADHD and autism assessments-it can also help them thrive after an ADHD or autism diagnosis.

26/05/2025

Joy doesn’t mean you’re ignoring the hard stuff.
It doesn’t fix the heavy things, but it can make carrying them a little easier.

Let it in, even just a little, whenever you can.

⭐️

Save this post for when you need a self-care permission slip, share with someone who needs a little boost.

30/08/2024

We have been advised by the Brisbane City Council that a section of Frasers Road, Ashgrove, will be temporarily closed to through traffic from 2 September 2024 to late December 2024 due to drainage works. There will be no through traffic access on Frasers Road, between Tay Street and Dovedale Crescent while works are underway.

This image shows a detour that will be in place for the duration of the works to enable access to the businesses in this area. Please allow additional time in your journey as there will likely be delays. On street parking will still be available on Frasers road and Mirrabooka road outside of the closed area but may be limited.

Due to the difficulties with parking, and the expected noise during this time, we are happy to provide your appointment via telehealth (Zoom) or phone call if you would prefer.

26/08/2024

While it can be challenging, experts say it's important to speak to kids about gendered and family violence.

Experts say children have probably already been exposed to the issues of gendered and family violence and it's important to speak about them.

20/08/2024

"The more we hassle them [teens], the more we correct them and direct them, the more the relationship falls apart," says Dr Coulson.

Many children distance themselves from their parents as they grow up, but there are ways to reconnect with your tween/teen.

16/08/2024

Since the pandemic, there's been a spike in youth mental health disorders. And anxiety is the most common — with about 15 per cent of young Australians experiencing an anxiety disorder each year.

Charlie's 12-year-old daughter is so anxious that she bites her nails until they bleed. Here are some ways parents can help children in distress.

13/08/2024

During September QAGOMA is offering additional programs for visitors with disability to acknowledge awareness within the community.

Visit 'Iris van Herpen: Sculpting the Senses' in a quiet and relaxed atmosphere before opening hours. Suitable for Autistic visitors and visitors with sensory

12/08/2024

Does screen time in bed help or hinder your sleep?

Sleep displacement is the time between when you decide to go to bed and decide to go to sleep. Tech can play a role in lengthening that time, but it's not always a bad thing, experts say.

11/08/2024

Building self-confidence is often an ongoing task! It can take seeing our skills and abilities for the strength they are and being okay with change and challenges. ReachOut Australia

Building up your confidence is possible, with some work. Learn how to be more assertive, face life's challenges, and have a little more faith in yourself.