QLV Counselling Hypnotherapy

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QLV Counselling Hypnotherapy

QLV can help you quash addictive behaviours, unhelpful thought patterns or emotional traumas which may be preventing you from realising your full potential.

QLV Counselling and Hypnotherapy can help you quash addictive behaviours, unhelpful thought patterns or emotional traumas which may be preventing you from realizing your full potential. QLV Counselling and Hypnotherapy is a professional, private practice in South Brisbane offering a range of therapeutic modalities in a safe, secure and confidential environment. During your sessions you will have t

he opportunity to describe your feelings and issues of concern and, with the assistance of your trained counsellor, reach decisions and actions that are based on informed choice.

28/07/2025

Stress: The Invisible Weight on Your Health and Wellbeing

Stress is more than just a feeling—it impacts your entire body and mind. Chronic stress can contribute to headaches, fatigue, sleep problems, digestive issues, and even weaken your immune system. Emotionally, it can fuel anxiety, irritability, and reduce your ability to focus or enjoy life.

Recognising stress and managing it early is key to maintaining your overall health. Through counselling and holistic therapies, you can learn practical tools to reduce stress, build resilience, and restore balance in your life.

If stress feels overwhelming, you don’t have to face it alone. Reach out today to start your journey toward better wellbeing.

Reach out. I’m here to support your journey toward healthier patterns and more empowered choices.
🔗 DM to book your session
📍 Now seeing clients at MOBO, South Brisbane
🖥 Zoom and phone sessions available
📞 1300 994 948
📧 info@qlvpsychology.com.au
🌐 https://www.qlvpsychology.com.au
Invest in yourself and start your journey to a happier, healthier you.

22/07/2025

🧩 Feeling More Like Roommates Than Lovers? It's Time to Reconnect.

Even strong couples can lose their way. Work, children, stress, past hurts—life gets in the way. Conversations turn into arguments, affection fades, and you're left wondering: What happened to us?

Couples counselling is not about blame. It's about rebuilding trust, learning to communicate effectively, and restoring the emotional and physical connection you once had.

Whether you're navigating:

Constant conflict or silent distance
Lack of intimacy or trust
Infidelity or jealousy
Major life changes or parenting stress
…you don’t have to face it alone.

🗝️ With over 10 years of experience and a deeply integrative therapeutic approach, I help couples cut through confusion and find clarity, connection, and direction again.

📍Available in-person or via Telehealth
📅 Flexible appointments | 🤝 Private and non-judgemental

💬 Ready to talk? Reach out for a confidential chat today.

🔗 DM to book your session
📍 Now seeing clients at MOBO, South Brisbane
🖥 Zoom and phone sessions available
📞 1300 994 948
📧 info@qlvpsychology.com.au
🌐 https://www.qlvpsychology.com.au
Invest in yourself and start your journey to a happier, healthier you.

21/07/2025

🌙 When Sleep Doesn’t Come Easily…

Tossing and turning, thoughts racing, mind replaying the day or worrying about tomorrow. Sound familiar?

So many people come to therapy not because they have a "sleep problem" — but because their sleep reveals something deeper: unprocessed stress, anxiety, grief, burnout, or a nervous system that simply can't switch off.

You don’t have to struggle through it alone. In our sessions, we gently explore what your sleeplessness may be trying to say — and together, we calm the noise.

Through counselling, hypnotherapy and integrative approaches, I help clients reset their relationship with rest — not just for better sleep, but for a deeper sense of safety and calm within.

🕊️ “After months of waking up every night with panic, I now sleep through most nights. The therapy was more than I expected – it helped me understand myself better and gave me back the peace I thought I’d lost.” – Client

If your nights feel heavy and your rest isn’t restful, you're not alone.
Let's begin the work of unwinding — gently and together.

📍Face-to-face in South Brisbane or online from anywhere
📩 DM to enquire or book a session
📞 1300 994 948
📧 info@qlvpsychology.com.au
🌐 https://www.qlvpsychology.com.au
Invest in yourself and start your journey to a happier, healthier you.

15/07/2025

Setting boundaries is not selfish. It’s a form of self-respect.
Many of us were raised to please others, to be agreeable, to “keep the peace” even at the expense of our own wellbeing.
But over time, constantly saying yes when we mean no—staying silent when we feel hurt—leads to resentment, exhaustion, and disconnection from ourselves.

Boundaries aren’t walls. They’re bridges to healthier, more honest relationships—with others and with ourselves.
They tell the world, this is where I begin, and this is what I need in order to feel safe, respected, and whole.

You are allowed to protect your time.
You are allowed to prioritise your mental and emotional energy.
You are allowed to say no—without guilt, fear, or needing to justify it.

If you’re struggling with setting boundaries, or if the idea of doing so feels unfamiliar, scary, or even impossible—you are not alone.
In therapy, we explore what healthy boundaries look like for you and what may be holding you back from expressing them with clarity and confidence.

This work is gentle, supportive, and at your pace.

If this resonates with you, feel free to reach out. I’m here to support your journey toward healthier patterns and more empowered choices.

🔗 DM to book your session
📍 Now seeing clients at MOBO, South Brisbane
🖥 Zoom and phone sessions available
📞 1300 994 948
📧 info@qlvpsychology.com.au
🌐 https://www.qlvpsychology.com.au
Invest in yourself and start your journey to a happier, healthier you.

08/07/2025

Anxiety isn’t always loud.

Sometimes it’s the racing thoughts at night when all you want is rest.
Or the tight chest in the middle of a perfectly “normal” day.
It’s the overthinking, the tension in your jaw, the sense that something’s wrong — even when you can’t explain why.

Anxiety can make life feel smaller. Harder. Exhausting.

But it doesn’t have to stay that way.

In therapy, we gently explore the roots of your anxiety, your body’s signals, and the stories you’ve been carrying. Together, we create space for relief — not by forcing change, but by understanding what’s really going on underneath.

You don’t have to push through alone.
You don’t have to “just cope.”
You deserve support, peace, and a sense of inner steadiness.

If any of this resonates, I invite you to reach out. My therapy room in South Brisbane (Mobo Co, 88 Tribune St) is a safe, calming space for you to breathe, unravel, and begin to feel like yourself again. In-person or online sessions are available.

It’s okay to ask for help. You are not alone.
🔗 DM to book your session
📍 Now seeing clients at MOBO, South Brisbane
🖥 Zoom, phone sessions available
📞 1300 994 948
📧 info@qlvpsychology.com.au
🌐 https://www.qlvpsychology.com.au
Invest in yourself and start your journey to a happier, healthier you.

01/07/2025

You’ve been holding it together. Showing up. Smiling when needed. But inside… something feels off. Maybe tired. Maybe lost. Maybe just not quite yourself.
👥
If you’ve been feeling like no one really understands what you’re going through… if you’re carrying old pain, doubts, or questions you can’t quite name… if you’ve been wanting to feel more alive, more connected, more like yourself again—please know, you don’t have to do it all alone.

Therapy offers a gentle, supportive space to explore what’s beneath the surface. It’s not about labels or fixing. It’s about permission to pause, reflect, breathe—and begin to heal.

I’ve recently opened my new welcoming space in South Brisbane, at Mobo Co – 88 Tribune Street. In-person or online, you're welcome here. If your heart has been quietly whispering, “I think I need to talk to someone…”—this may be your sign.

🔗 DM to book your first session
📍 Now seeing clients at MOBO, South Brisbane
📞 1300 994 948
📧 info@qlvpsychology.com.au
🌐 https://www.qlvpsychology.com.au
Invest in yourself and start your journey to a happier, healthier you.

24/06/2025

What if it’s not just in your head?

Have you been feeling off lately—physically drained, emotionally flat, or like something is stuck, but you can’t quite explain what?

Maybe you’re experiencing ongoing fatigue, random aches, tension in your chest or stomach, or a sense of heaviness you can’t shake. These feelings can be confusing, especially when there’s no clear medical reason.

But often, our body carries what our mind has buried.

Through psychosomatic and integrative therapy, we explore the deeper layers—how stress, emotions, and past experiences might be showing up physically. It’s not about blaming yourself or finding quick fixes. It’s about gently tuning in, making sense of what’s going on inside, and helping you shift into greater clarity and ease.

If this resonates, it might be time to have a different kind of conversation—one that involves both your mind and your body.

I'm now welcoming new clients at my new office in South Brisbane, in the MOBO building on Tribune Street. It’s a calm and supportive space, and you’re very welcome here.

Feel free to reach out if you're curious or ready to explore what your body might be trying to say. Sessions available in both English and Russian.

Let’s take the next step together.
🔗 DM to book your session
📍 Now seeing clients at MOBO, South Brisbane,
🖥 Zoom, phone
📞 1300 994 948
📧 info@qlvpsychology.com.au
🌐 https://www.qlvpsychology.com.au
Invest in yourself and start your journey to a happier, healthier you.

17/06/2025

🙂A New Chapter Begins – Welcome to My New Office at MOBO, South Brisbane!
I’m excited to welcome you to my brand-new space located in the vibrant heart of South Brisbane, inside the modern MOBO building at 88 Tribune Street.

This new location offers a beautifully designed, calm, and private setting – perfect for deep, meaningful therapeutic work. Whether you're navigating stress, relationships, past trauma, or seeking more clarity and purpose in your life, this space was chosen with you in mind.
✨ Easily accessible by public transport
✨ Parking nearby
✨ Close to South Bank, yet peaceful and quiet
✨ Welcoming, professional, and discreet environment

If you've been thinking about starting therapy, or returning to it, this is the perfect time. A fresh space often brings fresh energy – and I invite you to take that step toward the insight and support you deserve.

Let’s work together to uncover what’s holding you back, strengthen your inner voice, and align your life with the version of yourself you long to become.

🔗 DM to book your first session
📍 Now seeing clients at MOBO, South Brisbane
📞 1300 994 948
📧 info@qlvpsychology.com.au
🌐 https://www.qlvpsychology.com.au
Invest in yourself and start your journey to a happier, healthier you.

23/04/2025

“Your vibe doesn’t lie.” 🤩🙃🥰😞😢😐😀
Energy is real. It speaks before you do. It shapes how people experience you—and how you experience life.

Low vibes? You’ll attract confusion, tiredness, disconnection.
High vibes? Confidence. Joy. Alignment. Flow.

I help clients get real with themselves, clear what’s weighing them down, and raise their frequency to match the life they truly want.
👁 Ready for the shift?
You feel it for a reason. Let’s work with it.

Book a session with me—let’s raise the vibe 💖
info@qlvpsychology.com.au
# 1300 994 948
Or just send me a personal message

16/04/2025

🌸 As Easter Approaches… 🌸
Tomorrow is Good Friday — a time for reflection, pause, and deeper meaning.
Whether this season holds spiritual significance for you or simply offers a chance to slow down… may it bring peace, hope, and gentle renewal.

For many, Easter reminds us that healing is possible. That after darkness, light returns. That new beginnings are not only allowed — they’re needed.

💬 If you’ve been feeling emotionally stuck, overwhelmed, or simply disconnected from yourself, this might be the perfect time to begin inner work.

✨ My counselling and hypnotherapy services are here to help you:
• Navigate personal or spiritual transitions
• Heal emotional wounds
• Reconnect with your values and inner strength
• Find peace in your body, mind, and heart

📍Available in Brisbane or online worldwide.
Let this be your season to soften, to listen, and to start again — in a way that feels real and right for you.

Wishing you a peaceful and meaningful Easter weekend 🌷
– Natalia

08/04/2025

😊 Hi, I’m Natalia—thanks for being here.

I work with people who are looking for genuine support—something thoughtful, compassionate, and tailored to who they truly are. Therapy with me isn’t about quick fixes or generic advice; it’s a space for meaningful exploration, deeper understanding, and real growth at your own pace.

With over a decade of experience and more than 15 years of study across psychotherapy, psychology, counselling, clinical hypnotherapy, NLP, and other holistic modalities, I bring a broad, integrative approach to every session.

I don’t believe in one-size-fits-all therapy. Every person’s journey is different, and so is the way we work together. Whether you're navigating anxiety, relationship challenges, burnout, trauma, or simply feeling stuck—I'm here to support you in reconnecting with yourself and moving forward in a way that feels authentic and sustainable.

My approach is holistic, considering mind, body, spirit, and soul as essential parts of your experience. This creates space for healing that isn’t just mental, but deeply personal and grounded in who you are.

I welcome adults, teens, and children into a warm, safe, and non-judgmental environment. Sessions can be one-off or ongoing—completely dependent on your needs and goals.

If you’re ready to take a step toward more clarity, balance, and self-understanding, I’d be honoured to walk alongside you.
Feel free to reach out if you have any questions or would like to chat before booking. You’re not alone, and support is here when you’re ready.

Book your session today and begin the journey toward deeper understanding and holistic healing.
📞 1300 994 948
📧 info@qlvpsychology.com.au
🌐 https://www.qlvpsychology.com.au
📍 South Brisbane, QLD
Invest in yourself and start your journey to a happier, healthier you.

31/03/2025

What Is Your Body Trying to Tell You?
Understanding Psychosomatic Patterns Through a Holistic Lens

Sometimes, our bodies speak what our words cannot. Chronic tension, persistent pain, fatigue, and even repeated illnesses may be more than just physical—they can reflect emotional stress, unresolved trauma, or long-standing inner conflicts.

This doesn’t mean your symptoms are “in your head.” On the contrary—your body may be doing its best to help you listen, slow down, or protect yourself. In psychosomatic therapy, we explore how your emotional world may be influencing your physical experience, offering insight, compassion, and the possibility of real change.

🌿 Common Mind-Body Reflections We May Explore in Therapy:
Neck and shoulders: Carrying pressure or a sense of responsibility that feels too heavy
Stomach and digestion: Anxiety, overwhelm, or emotional situations you “can’t stomach”
Lower back: Concerns about money, security, or feeling unsupported
Throat issues: Difficulty expressing yourself, feeling silenced or unheard
Weight struggles: Seeking protection, feeling emotionally unsafe or vulnerable
Headaches: Inner criticism, perfectionism, or pressure to “hold it all together”
Fatigue: Emotional exhaustion from giving too much or holding too much in
Every body holds a story—and yours may be waiting to be heard.

🌀 A Gentle, Integrative Approach
In sessions, we may work with:

Psychosomatic counselling – to explore emotional themes behind physical patterns
Clinical hypnotherapy – to access and shift unconscious beliefs stored in the body
Psychoanalysis & inner inquiry – to understand the roots of your inner narrative
Mind-body awareness – to help you reconnect with your body in a safe, grounded way
✨ Client Reflection
"I always thought my back pain was just physical—until I started therapy. I began to notice how unsupported I felt in life and how much I was holding in. Talking it through helped more than any treatment I’d tried. I feel lighter, more aware, and more connected to myself."

💬 Ready to Listen Inward?
If your body could speak, what would it say?
Let’s explore together—with curiosity, care, and no judgment.
Book your session today and begin the journey toward deeper understanding and holistic healing.
📞 1300 994 948
📧 info@qlvpsychology.com.au
🌐 https://www.qlvpsychology.com.au
📍 South Brisbane, QLD
Invest in yourself and start your journey to a happier, healthier you.

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South Brisbane, QLD

Website

http://www.qlvpsychology.com.au/

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