Carly Church Wellness Coach

03/07/2024

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Wishing you mindful moments this week 😌

10/06/2024

Today marks the start of Men's Health Week! A dedicated week to discuss and encourage men to invest in their mental and physical health. Asking for help is a strength, not a weakness and knowing when to seek assistance is wisdom.

Although I started out as a women's coach, I now have a number of male clients who I love supporting. Particularly with their mental wellbeing and areas around relationship and work stressors. It's an absolute honor to work with men who feel comfortable being vulnerable, who are open and willing to seek support with their mental, emotional and physical health.

Australian Men's Health Forum have FREE online lunch talks all week for men, covering some key health topics: Moving More, Helping Mates, Sleeping Better, Getting Checked and Drinking Less. You can sign up here: https://www.amhf.org.au/free_online_lunchtime_talks_for_men_s_health_week

Men, if you're doing it tough right now, know you are not alone. Check out this site for stories of men who have shared their experiences: https://doingittough.org/i-found-support-that-worked/

My DM is always open if you want to chat about ways coaching can support you live a happier, healthier life.

27/05/2024

“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault

20/05/2024

Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment. - Thich Nhat Hanh
Tuning in to the present moment & reframing thoughts is what I support people to do. This shift has such a positive impact, I absolutely love it 💚

07/05/2024

Shout out to all the people taking the steps to become better versions of themselves, honouring & speaking their truth. To those working towards achieving their goals, making positive change & living their best lives. You got this! Thanks for inspiring me 💚

01/05/2024

Thank you VSQ for having me share about the benefits of health & wellness coaching and how I support Vegans in this space 💚

28/04/2024

It may not happen overnight, but it can happen!

I feel incredibly grateful for my life right now. Being able to work in my own business, creating a schedule that best supports me on any given day is truly a dream come true. It's not always easy but it's totally worth it!

If you want support creating a happier, healthier life, let's connect - send me a DM and we'll chat about how I can assist you through Health & Wellness Coaching.

27/04/2024

A little Saturday Self Care Tip!

Which one resonates for you right now?

26/04/2024

If you'd like to learn more about understanding the nervous system and how to regulate it, this is a great article: https://neurodivergentinsights.com/blog/up-and-down-regulation

24/04/2024

We're back at St Aidan's this term delivering our Mini Moves Dance Classes as part of our Children's Wellbeing programs.

Physical Movement is one of the foundations of wellbeing and we love having the opportunity to share our love of movement with the St Aidan's girls.

Did you know we offer Children's Wellbeing programs as OSHC incursions as well? Get in touch if your school is interested in learning more about how we deliver the different foundations of wellbeing to children in fun, creative programs. 💚

17/04/2024

We absolutely need to take the time for our mind & body to completely unwind 💚

Our bodies need time and space to cope with the pace of modern living. Never before in human history have we lived at such a relentless pace and it’s having a significant impact on our biochemistry. ⁠
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We need downtime, outside of sleep, to allow our bodies and minds time to recalibrate and rest. And solitude can help us foster that. For many, the only time they can truly feel as though they don’t have to ‘be’ or ‘do’ anything for anyone else is when they are alone. ⁠
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Solitude creates space for us to reflect on our priorities and needs, rather than those of others. It’s an opportunity for us to replenish both our body and our mind at the same time. 🌿

11/04/2024

Today, I was gentle with myself. I leaned into connection instead of shutting down. I allowed stillness. I may have had moments of not feeling okay but in those moments, ultimately, I held myself and was indeed many other worthy things. How fitting to see this pop up in my news feed this evening. 💚