Advance Rehab HQ

28/10/2024

This seemed very intriguing and worth a few minutes to listen too

17/10/2024

Circadian cycling. Previously called sun bathing . Mid day sun is sooo good to have hitting my skin .

OptiHuman Project
Optimal Sleep Airway Health

28/07/2024

The last morning of my Melbourne trip. It starts similar but different. Volitions and coffe but in a different spot. Dedication and consistency. This is what hones our greatness.

27/07/2024

Coffee and volitions. Ordinarily I would be sitting on my deck watching the sun rise doing this. The second photo shows the dark luxurious wet that is Melbourne at 6.30 am. No sun in my eyes today

29/12/2023

https://youtu.be/QzQ4TiZ-UxU?si=p41fWEDnH1IMrIwi

Explore the intricate world of human microbiomes with Scott Wustenberg in BBHT 25: Breathing, B***s, and Jaw Problems. Delve into how bacteria and the skin m...

12/05/2023

We have exciting news!

From next Monday the 15th May we will be at a new home, located at Wenatex Showroom, 237 Waterworks Road, Ashgrove.

There is plenty of parking, including on street parking nearby. On the off chance that they are taken then both the Woolworths and Aldi shopping centre carparks are just around the corner. Alternatively, there is easy access to Ashgrove by bus.

We are looking forward to seeing you in-clinic!

12/09/2022

Out getting some essential movement . walking with my side kick dressed as robin. He is super cute.

12/09/2022

Life gets exciting. One of my favorite humans Dr David Cowhig getting his cold on. Practicing whim hof technique to feel warm while at -145 degrees. Come see us to get cold and see if we can help you live more vibrantly.

29/04/2022

And we are here to help you do it!

Contact us to see which of our many treatments will help you be a better YOU! 📞 3371 0222

25/04/2022

👨🏼‍💻 Tech Neck 👨🏼‍💻

We see it everyday in clinic. The effects that technology and poor posture are having on bodies big and small.

Tech neck refers to the build up of tension and poor posture as a result of rounded shoulders and holding the head forward when using phones, tablets and computers. When our chins drop to view our screens, we are causing changes to the spinal curve of the neck bringing pain, discomfort, tension and misaligment and eventually damage to ligaments and muscles.

According to a recent study, when the head is tilted 15 degrees forward, the effect is equal to 12 kg. By 60 degrees forward, the effect can reach up to 27 kgs!! That’s a heavy consequence for just looking at your phone.

Here's a few ways you can prevent tech neck:
👨🏼‍💻 Raise your screen to eye level. Whether that is holding a phone or tablet higher or putting your computer on a stand to raise it, this will help you from dropping your head

👨🏼‍💻 Keep your body moving. Exercise relieves stress and relaxes the body, not only does this benefit overall health but also helps relieve neck tension on the neck and shoulder muscles.

👨🏼‍💻 Take breaks. A digital detox or even time between usage periods can receive stringent on the neck muscles

👨🏼‍💻 Visit your chiropractor for an assessment, adjustment and advice

If you are experiencing pain as a result, contact us for a chiropractic adjustment 📞 3371 0222
https://www.ambb.com.au/blogging/2020-1

24/04/2022

Often, we treat individuals who are experiencing pain and discomfort in a specific location that is caused by tension and misalignment in a different site to the pain. The human body is incredibly complex, an interconnected system of muscles, tissue and nerves leading to a necessity for tailored and personalised treatment from a qualified and experienced practitioner.

Are you experiencing pain but are unsure of the cause? Contact the clinic to book your appointment 📞 3371 0222

20/04/2022

Our principal practitioner, Dr Scott Wustenberg (Chiropractor), is far from your average practitioner. With a strong passion for educating others in nutrition and chiropractic neurology, Dr Scott holds a Masters in Nutrition Medicine complemented by multiple other tertiary qualifications.

Practicing a range of chiropractic techniques to help you treat the cause and consequently the pain, discomfort and tension. Dr Scott has extensive training, knowledge and experience in Neuroscience-rehabilitation, Sacro Occipital Technique (SOT), Soft Tissue Orthopaedics, Diversified techniques, Biomechanics and Cranial Therapy.

Contact the clinic to book your appointment 📞 3371 0222