Carmen Lee-Schneider Yoga

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Carmen Lee-Schneider Yoga

Helping you find joy in Yoga practice & peace in your heart❤️ Thinking of becoming a yoga teacher but not quite sure where to start?

Besides teaching yoga, Carmen also shares her teaching skills with the people who love to teach themselves. She is mentoring new yoga teachers and provides them with practical tools and guidance throughout their teaching journey. Send Carmen a message or visit her website for upcoming yoga classes, workshops, and luxury yoga retreats:

Website: www.carmenleeschneider.com

10/04/2026

Stretch regularly through Yoga practice, it is not just to move the body, but to create space within 🧘‍♀️✨

With each breath and each gentle stretch, you release tension, clear stagnant energy, and invite in a sense of lightness 🌿💫

When the body opens, the mind follows 🤍

Make space for new energy
Make space for clarity
Make space for positivity 🌞

Come back to your mat, again and again, it’s where the shift begins 💛

✨ Mini Wellness Summer Retreat with Carmen at TotalFusion Platinum Newstead

📸 Nathan Benjamin

03/04/2026

🌟 Ready to deepen your backbend practice safely and confidently?

I’m offering private 1-on-1 sessions focused entirely on backbends. Over 4 dedicated sessions, we’ll explore how open your body can truly become while learning exactly what to focus on to protect your lower back and neck from common injuries.

You’ll discover:
• How to create space and mobility safely
• Proper alignment and engagement techniques
• Key cues to prevent compression in the lower back and neck
• Personalized progressions that match your body
Whether you’re new to backbends or looking to refine and deepen your practice, these sessions are tailored to your level and goals.
Spots are limited.

DM me to book your private sessions and let’s open up together, safely and powerfully. 🤍

24/03/2026

✨🥹 Receiving messages like this reminds me how powerful it is to simply show up, as a teacher for my students, and for my students to show up for themselves and their practice.

I feel so honoured to be part of everyone’s journey and to witness the magic of yoga transforming each person over time.

Thank you for trusting me, and thank you for allowing me to share this feedback 🤍

This is why I love what I do 🤍

19/03/2026

Sharing the Stillness 🍃 Why I Love Sharing Yin Yoga So Much 👇

When a dam blocks the natural flow, everything downstream is affected. The water becomes stagnant, life fades, and the whole ecosystem falls out of balance. In the same way, the stress we carry can block the natural flow within our body and mind, leading to self-doubt, anxiety, low energy, and even self-sabotage.

Yin Yoga offers a gentle way to release that “dam.”
Through stillness, long-held poses, and mindful awareness, we allow the body to soften and the mind to settle. As the tension slowly melts away, energy begins to flow freely again, bringing a sense of ease, clarity, and inner balance.
Instead of always doing, achieving, and moving forward, Yin Yoga invites you to pause, to rest, and to reconnect.

Because sometimes, the most powerful thing you can do for your wellbeing… is simply to be still. 🧘‍♀️

📸

07/03/2026

YOGA EVERYDAY! 😊 Let’s keep spreading the love of Yoga, keep smiling and keep practicing. ✨

05/03/2026

Feeling so grateful to have been part of such a beautiful wellness event hosted by .bymaddison , celebrating women and connection a little early for International Women’s Day. 🤍

It was truly an honour to guide the sound healing session and share space with so many incredible women. The energy in the room was so special, moment to pause, breathe, and reconnect with ourselves before an inspiring morning of learning and sharing.

I’m also so grateful that my daughter was able to join this special event for women. It meant a lot to share such a meaningful space together and for her to witness the beauty of women coming together in support and inspiration.

Thank you again to Madison for bringing together such an amazing group of speakers, each sharing their unique gifts and wisdom. It was so inspiring to witness women supporting, uplifting, and empowering one another.

And to all the wonderful women who attended, thank you for showing up with open hearts and beautiful energy. 🤍🤍

26/02/2026

Inversion practice takes time, patience, and a lot of consistency. 🤸At first, it can feel heavy, awkward, and even a little frustrating, and that’s part of the journey.

As your technique improves, something begins to shift. You learn where to place your weight, how to engage less and align more. The effort softens. The body feels lighter. Balance becomes less about force and more about awareness.

The more you practice, the more ease you find,
not because it gets “easy,” but because you get smarter, steadier, and more connected.
Inversions teach us that progress isn’t rushed, it’s built, breath by breath.

DM me if you’d like to book private sessions to refine your technique and take some homework away to practice ✨ All levels are welcome, all you need is a willingness to show up 🤍

Throwback to a fun photoshoot with alongside the lovely .xx 🤍

12/02/2026

✨ A gentle reminder for your yoga flow practice ✨

You might notice there are little pauses between poses in a yoga flow class. These moments are not breaks or hesitations, they are an important part of the practice.

The pause allows your body and breath to reconnect, helping you move with awareness rather than momentum. It gives space to feel the pose you’ve just completed, refine alignment, and let the next movement arise naturally.

It’s not about rushing from one shape to the next or keeping constant motion. It’s about balance, effort and ease, strength and softness, movement and stillness.

In those brief moments of stillness, the nervous system can settle, the breath can lead, and the practice becomes more mindful and sustainable.

So when you show up to class, I invite you to embrace the pauses. They’re where the magic happens, where movement turns into meditation and the practice becomes truly nourishing.

See you on the mat 💙

08/02/2026

My first solo overseas trip landed me in this place. It was meant to be a 3-month journey after attending the Fashion Week in Sydney and now it’s been 19 years. The rest of the magic unfolded on its own, full of surprises. I wouldn’t change a thing. 🙂

❤️

05/02/2026

Starting out as a new yoga teacher can be a little overwhelming.

There are so many things to consider...

🌸 What to specialise in
🌸 Where to teach
🌸 Who to teach (yep, not everyone is your student)
🌸 How much to charge
🌸 How to create a lifestyle that doesn't drain but fulfill you
🌸 And so many other big and little things.

Do you have lots of unanswered questions and think you could benefit from having a mentor to turn to in times of doubt? Or someone to bounce off ideas with to gain clarity?

Maybe my Mentoring Sessions for new and aspiring yoga teachers are just what you need on your yoga teacher journey.

If I've sparked your interest, click here to find out more: https://carmenleeschneider.com/yoga-teacher-mentoring/

03/02/2026

Moments like this remind me why I do what I do 🤍 Thank you for your kind review and for showing up so openly to the retreat.

Address

Brisbane, QLD

Website

http://www.carmenleeschneider.com/

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