Carmen Lee-Schneider Yoga

12/02/2026

✨ A gentle reminder for your yoga flow practice ✨

You might notice there are little pauses between poses in a yoga flow class. These moments are not breaks or hesitations, they are an important part of the practice.

The pause allows your body and breath to reconnect, helping you move with awareness rather than momentum. It gives space to feel the pose you’ve just completed, refine alignment, and let the next movement arise naturally.

It’s not about rushing from one shape to the next or keeping constant motion. It’s about balance, effort and ease, strength and softness, movement and stillness.

In those brief moments of stillness, the nervous system can settle, the breath can lead, and the practice becomes more mindful and sustainable.

So when you show up to class, I invite you to embrace the pauses. They’re where the magic happens, where movement turns into meditation and the practice becomes truly nourishing.

See you on the mat 💙

08/02/2026

My first solo overseas trip landed me in this place. It was meant to be a 3-month journey after attending the Fashion Week in Sydney and now it’s been 19 years. The rest of the magic unfolded on its own, full of surprises. I wouldn’t change a thing. 🙂

❤️

05/02/2026

Starting out as a new yoga teacher can be a little overwhelming.

There are so many things to consider...

🌸 What to specialise in
🌸 Where to teach
🌸 Who to teach (yep, not everyone is your student)
🌸 How much to charge
🌸 How to create a lifestyle that doesn't drain but fulfill you
🌸 And so many other big and little things.

Do you have lots of unanswered questions and think you could benefit from having a mentor to turn to in times of doubt? Or someone to bounce off ideas with to gain clarity?

Maybe my Mentoring Sessions for new and aspiring yoga teachers are just what you need on your yoga teacher journey.

If I've sparked your interest, click here to find out more: https://carmenleeschneider.com/yoga-teacher-mentoring/

03/02/2026

Moments like this remind me why I do what I do 🤍 Thank you for your kind review and for showing up so openly to the retreat.

29/01/2026

✨ New online classes are up! ✨

Have a browse through over 300 online yoga and meditation classes that you can stream from home or anywhere else. 💻

Click here to find your favourite classes now: https://lovelifeliveyoga.com.au/browse/

23/01/2026

Throwback yoga date with this beautiful 🤍🤍

21/01/2026

If you’re dealing with back pain, yoga can be of great benefit.

Yoga is mind-body therapy that’s often recommended to treat not only back pain, but the stress that accompanies it.

The appropriate poses can help you relax and strengthen your body, including all those muscles that provide us with the much needed back support.

In this article, I introduce you to 10 yoga poses to help ease back pain and how they work: https://carmenleeschneider.com/blog/yoga-for-back-pain-10-yoga-poses-to-ease-your-pain/

10 Yoga Poses To Strengthen Your Back & Ease Your Pain.

14/01/2026

You might have attended one or more yoga classes, or maybe you’re on the search for ways to improve your life and stumbled upon yoga.

Perhaps you have just gotten out of a long-term relationship or work is usurping all your energy.

Whatever it might be, a regular yoga practice has the power to significantly improve your life and change it for the better. That's exactly what it's done for me. ✨

On my blog, I share 5 ways in which yoga can improve your life.

Click to read: https://carmenleeschneider.com/blog/ways-yoga-improves-life/

If you are looking for ways to improve your health and happiness, yoga may just be just the thing...