Inner Rhythms Acupuncture

18/12/2025

I am now officially on a break ! Phew you all say Sam needed one 😉🎄it’s true 🤭 this will also mean socials could be fewer over this break period. I hope you all have a wonderful break and I shall be back in clinic in the new year to be ready for post Xmas new year ,stressors and stories.

14/12/2025

This post done with some fun !! so many of you ask me how does Acupuncture work? This is not a full explanation, but a short version to peak your interest, references attached after if you want to deep dive.

11/12/2025

Spleen 6 has a big uterus connection is one of its major uses, (not all about the uterus ) all 3 yin channels meet at this point, so it is a good point for tonifying yin in the menstrual cycle we are regulating. How long would it take to regulate a menstrual cycle ? Usually in general period problems we would say about 3-4 cycles. As always treatment depends on individual cases and causes. It is a point contraindicated in pregnancy until at least 37-40+ weeks.

06/12/2025

Tis the season of summer, the time of utmost yang, growth and heat. There are 4 organs of summer the heart (Yin)small intestine (Yang) pericardium (yin) Sanjiao (Yang) the sense organ is the tongue and we may recognise the bitter taste. The tissue for summer is the vessels and emotion is joy and laughing. Keeping cool is our goal and eating more cooling foods such as watermelon. Yang rises as an energy.
It is a good time to have acupuncture and to prepare for Xmas lunches.

28/11/2025

26/11/2025

Are you avoiding the heat by cricket or Christmas movies?

20/11/2025

19/11/2025

11/11/2025

06/11/2025

As an Acupuncturist I was very lucky to have had Herbs included in my Degree,I loved herbs and we had very experienced herbalists lecturers and I made sure I did their supervised clinics 🙂. We had big semesters with 6 or 7 subjects in each until our last few semesters, where we were in supervised clinics we thought we were so lucky to only have 5 subjects. Was it a lot? it was but it blended well doing both east and west. Bit of yin and yang balance. ☯️