Cycle Physio

01/05/2025

I've launched a new XLR8 Performance Coaching YouTube channel where I'll cover all things related to training and racing performance for cyclists and athletes interested in improving speed and endurance:

https://www.youtube.com/

Check it out and share / subscribe if you like it.

We help XLR8 your performance in endurance sports, including road & track cycling. In our YouTube channel you will find loads of informative videos about all things cycling, racing, and performance. My approach to performance is science based and underpinned by real-world practical experience in coa...

23/04/2025

Imagine being able to fully customise your own saddle comfort with a simple heat molding process. Well now you can with the worlds first ever commercially available heat moldable saddle from Reform Technologies. Check out just how simple it is to mold and get riding:

https://youtu.be/npZgLb1bIrk

And you can read more here:

https://www.cyclephysio.com.au/post/reform-saddles-the-world-s-first-fully-customisable-bicycle-saddle

Ever had trouble with saddle sores or discomfort? What if we could mold your bicycle saddle to your specific anatomy during a bike fit, and relieve those tr...

25/01/2025

David had the pleasure of talking with coaches Paul Warloski, Marjaana Rakai and Prof. Paul Laursen on the Athlete Compass podcast.

In this episode we take a deep dive into pain management, injury prevention, and the crucial role of strength training for endurance athletes. We explore the science behind chronic pain, the importance of proper diagnostics, and actionable strategies to improve mobility, strength, and resilience.

Quickly and easily listen to The Athlete's Compass for free!

25/09/2024

Which aero wheelset is the best? This is the endless debate every season in every cyclists quest for free speed. Read my latest article to learn more - the answers might surprise you!

When comparing wheels of the same rim depth, how much difference is there really? Read on - the answer might surprise you!

24/06/2024

TDU routes announced this morning. Time to get excited!

The latest news from the Santos Tour Down Under and the cycling world.

16/06/2024

There is shift in bike set-up occurring in the pro-peloton, with leading riders switching to shorter cranks. Pogacar has already made the change to 165mm cranks. This is completely the opposite trend to earlier eras where riders like Anquetil were known for choosing longer cranks.

What benefits can changing crank length bring, and what crank length should you choose? Read my latest post for some insights.

Why are pro riders shifting to shorter cranks? Let's take a deep dive into selecting crank length which is important for every rider.

16/06/2024

25/04/2024

As cyclists we all crash sooner or later. Sometimes this may involve a head knock that causes concussion.

Concussion can be tricky at times to evaluate and manage. The symptoms may evolve over time (hours to days) and the recovery time vary between athletes.

Concussion is important to recognise and manage as it is a minor brain injury, usually without structural damage. Healing involves resting the brain from cognitive and physical activity.

I have seen a number of concussions recently and thought I'd share a few resources.

I have attached a link to the AIS 2024 policy statement (very detailed reading) and to the AusCycling policy document on concussion (a bit shorter read with some good flow charts that outline the process of getting back to sport).

If in doubt always seek medical advice.

https://assets.auscycling.org.au/s3fs-public/2022-02/ac_op_011_concussion-policy.pdf?VersionId=lTZm7uR9IN71GVWzCoJEDGSagvO7dQhl

https://www.concussioninsport.gov.au/

Concussion in Australian Sport brings together the most contemporary evidence-based information on concussion for athletes, parents, teachers, coaches and medical practitioners

24/02/2024

Ignoring saddle numbness & pain - is this really a good idea? It's certainly not normal to experience this when riding. Read my latest article about solving saddle matters.
https://www.cyclephysio.com.au/post/impotence-genital-pain-other-saddle-matters

28/11/2023

Still have those persisting niggles or that sore spot that is limiting your ability to do everything you want to do?

With Summer here before the weekend, and the end of your health insurance year approaching, please book in now so I can assist you before the Christmas/New Year closures.

For a quick and easy booking go to the website & click "Book Now" or call 3369 0909.

04/11/2023

I had the pleasure of watching a highly relevant TED Talk by swimming superstar Libby Trickett. For anyone interested in kids in sport, and in the mental health of all athletes, I have shared the link to the entire talk below. It is well worth watching as Libby provides many gems of knowledge, facts and insight into supporting sports people, and in particular she highlights how off-hand remarks can have serious negative impacts.

From a coaching stand-point, what's concerning is that these negative comments not only have no place in sport, especially junior sport, but are without doubt the worst way to encourage performance. The hint is in the word "encourage" - it's about positivity, and identifying and praising the positive elements of performance, not about nit-picking perceived flaws. This is especially true when it comes to body image. Libby said it well - the athletes body is none of your business! They are developing their body in line with their performance goals, and this will entail developing muscles and power as relevant to their sport.

Near the end of the video, Libby's comments about body type resonated. She describes how her physical height, hand and foot size, which for Libby are proportionately far smaller than other world class swimmers, didn't stop her from winning 24 gold medals. She highlights how different body types can succeed at the very highest of levels, and that even our greatest athletes have feelings, so why criticise, especially if you have no scientific training and no involvement with the athlete to support your comments?

We have been actively encouraging more women into sport and trying to support their journey and achievements for a long time, and the best way any of us can assist in this is to leave the negative comments out. The old saying "if you can't something good then say nothing" comes to mind, but even better simply find something positive about what they are doing and offer genuine compliments.

Olympic swimming champion, entrepreneur and social changemaker Libby Trickett is on a mission to safeguard and enhance the body image of girls and women in s...

22/10/2023

Rider safety in races is under the spotlight again after a controversial decision to run a team time trial in the dark whilst in pouring rain at the Vuelta last month. Great to see Adam Hansen, the new president of the Cyclists Professional Association (CPA), explaining what is being done to effect positive change.

https://fb.watch/nQcURHbAUC/

https://www.cpacycling.com/en/activities.as