21/03/2026
Massage can be a very helpful in minimising menopause symptoms:
Here are Some benefits of regular massage treatments during menopause.
- Relieves hot flashes and night sweats -Massage can help regulate body temperature and reduce symptoms
- Eases anxiety and depression
- Massage promotes relaxation and boosts mood, helping with emotional changes
- Reduces sleep disturbances
-Massage can improve sleep quality, which is often disrupted during menopause
- Alleviates muscle and joint pain
- Massage helps with aches and pains, common during menopause
Some popular massage techniques for menopause symptoms:
- Aromatherapy massage
- Essential oils like lavender can be super calming
- Swedish massage techniques such as gentle, flowing strokes promote relaxation
If you're suffering with one of the annoying symptoms of menopause
Why not think about booking yourself in for a massage?
Appointments available Tuesday to Fridays
You can schedule an appointment via Fresha app or email and SMS.
